Bwanji ngati khansa ibwerera?

Chimodzi mwa mantha omwe amapezeka kwa anthu omwe adadwala khansa ndikuti amatha kubwerera. Khansa ikabwerera, imatchedwa kubwereza. Khansa imatha kubwereranso pamalo amodzimodzi kapena mdera lina lathupi lanu. Palibe amene amakonda kuganiza zokhalanso ndi khansa, koma ndikofunikira kuphunzira za kubwereza kuti mupitilize ndi moyo wanu ngakhale mukukayika.

Khansa imatha kubwereranso ngati maselo a khansa atatsalira pambuyo pa chithandizo. Izi sizitanthauza kuti gulu lanu lazachipatala lachita chilichonse cholakwika. Nthawi zina, maselo a khansawa sangapezeke ndi mayeso. Koma m'kupita kwa nthawi, zimakula mpaka kukula msanga kuti zidziwike. Nthawi zina, khansara imamera m'dera lomwelo, koma imafalikira mbali zina za thupi lanu.

Pali mitundu itatu yobwereza:

• Kubwereza kwanuko. Apa ndipamene khansa imapezeka pamalo omwewo.
• Kubwereza kwachigawo. Izi zikutanthauza kuti khansara yakula m'matumba kapena ma lymph node kuzungulira khansa yoyambirira.
• Kubwereza kwakutali. Apa ndi pamene khansara yafalikira kudera lakutali ndi khansa. Izi zikachitika, opereka chithandizo chamankhwala akuti khansara yasintha.

Kuopsa kwa kubwereza khansa ndikosiyana kwa munthu aliyense. Kuopsa kwanu kumadalira pazifukwa zingapo:

• Mtundu wa khansa womwe mudali nawo
• Gawo la khansa lomwe mudali nalo (ngati lidafalikira pomwe mudalandira chithandizo choyamba)
• Mulingo wa khansa yanu (momwe zimakhalira zotupa ndimatumbo ndi minofu zimawoneka pansi pa microscope)
• Chithandizo chanu
• Kutalika kwa nthawi kuchokera pomwe mumalandira chithandizo. Mwambiri, chiopsezo chanu chimatsika nthawi yayitali kwambiri kuchokera pomwe mudalandira chithandizo

Kuti mudziwe zambiri pangozi yanu, lankhulani ndi omwe amakupatsani. Atha kukupatsani lingaliro lakubweranso kwanu komanso zizindikilo zilizonse zoti muziyang'anira.

Ngakhale palibe chomwe mungachite kuti mutsimikizire kuti khansa yanu siyingabwererenso, pali zina zomwe mungachite kuti mukhale okhazikika komanso athanzi momwe mungathere.

• Sungani omwe akukuthandizani. Wopereka chithandizo adzafuna kukuwonani pafupipafupi mukalandira chithandizo cha khansa. Pamaulendo enawa, omwe amakupatsani mwayi amayesa mayeso kuti aone ngati ali ndi khansa. Khansa yanu ikabweranso, kuyendera pafupipafupi kumathandizira kuti mupeze msanga, pomwe kumakhala kosavuta kuchiza.
• Osataya inshuwaransi yanu. Mukakhala ndi khansa, mufunika kusamalidwa kwa zaka zambiri. Ndipo ngati khansa yanu ibweranso, mufunika kuwonetsetsa kuti mwaphimbidwa.
• Idyani zakudya zabwino. Palibe umboni kuti kudya zakudya zopatsa thanzi kungateteze khansa yanu kuti isabwerere, koma kungapangitse kuti mukhale ndi thanzi labwino. Ndipo pali umboni wina wosonyeza kuti chakudya chodzala zipatso ndi ndiwo zamasamba komanso mafuta ochepa sangawathandize kuchepetsa mavuto obwera chifukwa cha mitundu ina ya khansa.
• Chepetsani kumwa mowa. Khansa zina zimalumikizidwa ndikumwa mowa. Amayi sayenera kumwa mopitilira kamodzi patsiku ndipo amuna sayenera kumwa zakumwa ziwiri patsiku. Chiwopsezo chanu ndichokwera kwambiri mukamamwa.
• Muzichita masewera olimbitsa thupi nthawi zonse. Kuchita masewera olimbitsa thupi kungakuthandizeni kukhala ndi thanzi labwino, kukulimbikitsani, komanso kukuthandizani kuti mukhale wathanzi. Kafukufuku wina akuwonetsa kuti kunenepa kwambiri kumatha kuwonjezera chiopsezo chobwereranso ku khansa ya m'mawere.
• Yesetsani kuti mantha anu asakutsutseni. Ganizirani kukhala athanzi momwe mungathere. Bwererani kuzomwe mumachita tsiku ndi tsiku. Kukhala ndi ndandanda kungakuthandizeni kuti muzimva bwino. Yang'anani pazinthu zazing'ono zomwe zimakupangitsani kukhala osangalala, kaya ndikudya chakudya ndi mnzanu, kusewera ndi zidzukulu zanu, kapena kuyenda ndi galu wanu.

Mukapezanso matenda ena a khansa, sizachilendo kukwiya, kuchita mantha, mantha, kapena kukana. Kuyambiranso khansa sikophweka. Koma mwakhala mukudutsapo kale, chifukwa chake mumadziwa kulimbana ndi khansa.

Nazi zinthu zina zomwe mungachite:

• Phunzirani zonse zomwe mungakwanitse pazomwe mukudziwa komanso zomwe mungachite. Kusamalira zaumoyo wanu kumatha kukuthandizani kuti muzimva bwino.
• Sinthani nkhawa zanu. Khansa ingakupangitseni kuti mukhale ndi nkhawa komanso nkhawa. Khalani ndi nthawi yochita zinthu zomwe mumakonda. Ndipo phunzirani njira yopumulira.
• Lankhulani zakukhosi kwanu ndi anzanu komanso abale anu. Ganizirani zolowa nawo gulu lothandizira khansa kapena kukaonana ndi mlangizi. Kuyankhula kungakuthandizeni kuthana ndi nkhawa yolimbana ndi khansa.
• Khalani ndi zolinga. Zolinga zing'onozing'ono komanso zolinga zazitali zingakupatseni zinthu zoti muziyembekezera. Izi zitha kukhala zazing'ono monga kumaliza buku labwino, kuwona sewerolo ndi anzanu, kapena kupita kwina komwe mwakhala mukufuna kukachezera.
• Yesetsani kukhalabe ndi chiyembekezo. Chithandizo chikupitabe patsogolo. Masiku ano, mitundu yambiri ya khansa imayendetsedwa ngati matenda osachiritsika.
• Talingalirani zoyeserera zamankhwala. Kuchita izi kungakupatseni mwayi wopeza chithandizo chatsopano. Itha kuthandizanso ena kuphunzira kuchokera ku khansa yanu. Lankhulani ndi omwe akukuthandizani kuti muwone ngati wina angakhale woyenera kwa inu.

Carcinoma - kubwereza; Cell squamous - kubwereza; Adenocarcinoma - kubwereza; Lymphoma - kubwereza; Chotupa - kubwereza; Khansa ya m'magazi - kubwereza; Cancer - kubwereza

Demark-Wahnefried W, Rogers LQ, Alfano CM, ndi al. Njira zothandiza pakudya, kuchita masewera olimbitsa thupi, komanso kuwongolera omwe apulumuka khansa. CA Khansa J Clin. 2015; 65 (3): 167-189. PMID: 25683894 pubed.ncbi.nlm.nih.gov/25683894/.

Friedman DL. Mitsempha yachiwiri yoyipa. Mu: Niederhuber JE, Armitage JO, Kastan MB, Doroshow JH, Tepper JE, olemba.Chipatala cha Abeloff's Oncology. Lachisanu ndi chimodzi. Philadelphia, PA: Elsevier; 2020: chap 50.

Tsamba la National Cancer Institute. Pepala lazolemba zotupa. www.cancer.gov/about-cancer/diagnosis-staging/prognosis/tumor-grade-fact-sheet. Idasinthidwa pa Meyi 3, 2013. Idapezeka pa Okutobala 24, 2020.

Tsamba la National Cancer Institute. Khansa ikabwerera. www.cancer.gov/publications/patient-education/when-cancer-returns.pdf. Idasinthidwa mu February 2019. Idapezeka pa Okutobala 24, 2020.

• Khansa