Kuwerengera kwa kalori - sodas ndi zakumwa zamagetsi
Ndikosavuta kukhala ndi zakumwa zoziziritsa kukhosi kapena zakumwa zamagetsi patsiku osaganizira. Monga zakumwa zina zotsekemera, ma calories omwe amamwawa amatha kuwonjezera msanga. Ambiri amapereka zakudya zochepa kapena alibe ndipo amakhala ndi shuga wambiri wowonjezera. Soda ndi zakumwa zamagetsi zitha kukhala ndi tiyi kapena khofi wambiri komanso zina zopatsa mphamvu, chifukwa chake ndibwino kuchepetsa kuchuluka kwa zomwe mumamwa.
Nawu mndandanda wamasoda odziwika bwino ndi zakumwa zamagetsi, kukula kwake, ndi kuchuluka kwama calories monsemo.
| CHAKUMWA | SIZE WOTUMIKIRA | Makalori |
|---|---|---|
| Koloko | ||
| 7 Pamwamba | 12 oz | 150 |
| Mowa wa M & A W | 12 oz | 180 |
| Mowa wa Mowa wa Barq | 12 oz | 160 |
| Ale waku Canada Wouma Ginger | 12 oz | 135 |
| Cherry Coca-Cola | 12 oz | 150 |
| Coca-Cola Classic | 12 oz | 140 |
| Coca-Cola Zero | 12 oz | 0 |
| Zakudya Coca-Cola | 12 oz | 0 |
| Zakudya Dr. Pepper | 12 oz | 0 |
| Zakudya Pepsi | 12 oz | 0 |
| Dr. Pepper | 12 oz | 150 |
| Fanta Orange | 12 oz | 160 |
| Fresca | 12 oz | 0 |
| Mame a Phiri | 12 oz | 170 |
| Code Dew Code Yofiira | 12 oz | 170 |
| Mug Muzu Mowa | 12 oz | 160 |
| Crush ya Orange | 12 oz | 195 |
| Pepsi | 12 oz. | 150 |
| Sierra Mist | 12 oz | 150 |
| Mphukira | 12 oz | 140 |
| Vanilla Coca-Cola | 12 oz | 150 |
| Wild Cherry Pepsi | 12 oz | 160 |
| Zakumwa Zamagetsi | ||
| AMP Energy Strawberry Lemonade | 16 oz | 220 |
| AMP Mphamvu Zolimbikitsa Zoyambira | 16 oz | 220 |
| AMP Mphamvu Zimalimbikitsa Shuga Kwaulere | 16 oz | 10 |
| Mphutsi Yathunthu | 16 oz | 220 |
| Chakumwa Cha Monster Energy (Low Carb) | 16 oz | 10 |
| Chilombo Cha Mphamvu Zamphamvu | 16 oz | 200 |
| Kumwa Mphamvu Yofiira Yofiira | 16 oz | 212 |
| Kumwa Mphamvu Yofiira Yofiira (Yofiira, Siliva, ndi Buluu) | 16 oz | 226 |
| Rockstar Energy Kumwa | 16 oz | 280 |
Kulemera-kutayika kwa kalori kuwerengera ma sodas; Kunenepa kwambiri - kalori soda; Kulemera kwambiri - kalori kuwerengera ma sodas; Zakudya zopatsa thanzi - calorie count sodas
Academy of Nutrition ndi Dietetics. Zambiri pazakumwa. www.eatright.org/health/weight-loss/tips-for-weight-loss/nutrition-info-about-beeverages. Idasinthidwa pa Januware 19, 2021. Idapezeka pa Januware 25, 2021.
Bleich SN, Wolfson JA, Vine S, Wang YC. Zakudya zakumwa zakumwa ndi kudya kwa caloric pakati pa akulu ku US, kwathunthu komanso kulemera kwa thupi. Ndine J Zaumoyo Wapagulu. 2014; 104 (3): e72-e78. (Adasankhidwa) PMID: 24432876 pubed.ncbi.nlm.nih.gov/24432876/.
Malo Othandizira Kuteteza ndi Kuteteza tsamba lawebusayiti. Ganiziraninso zakumwa zanu. www.cdc.gov/healthyweight/healthy_eating/ zakumwa.html. Idasinthidwa pa Seputembara 23, 2015. Idapezeka pa Julayi 2, 2020.
Dipatimenti ya Zaulimi ku U.S. Ntchito Yofufuza Zaulimi. ChakudyaData Central, 2019. fdc.nal.usda.gov. Inapezeka pa Julayi 1, 2020.
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