Kulimbana ndi khansa - kuyang'ana ndikumverera bwino

Chithandizo cha khansa chimatha kusintha mawonekedwe anu. Ikhoza kusintha tsitsi lanu, khungu, misomali, ndi kulemera. Kusinthaku nthawi zambiri sikumatha chithandizo chatha. Koma mukamalandira chithandizo, zimakupangitsani kudzimva kuti ndinu wopanda pake.

Kaya ndinu mwamuna kapena mkazi, kutenga nthawi kuti muwone bwino komanso kumva bwino kungakuthandizeni kuti muzisangalala. Nawo malangizo ndi kudzisamalira komwe kungakuthandizeni kuti muzimva bwino mukamalandira khansa.

Khalani ndi zizolowezi zanu zatsiku ndi tsiku zokonzekera. Sakanizani ndi kukonza tsitsi lanu, kumeta, kutsuka nkhope, kudzipaka zodzikongoletsera, ndikusintha kukhala chinthu chomwe simunagonepo, ngakhale mutakhala pijama yatsopano. Kuchita izi kudzakuthandizani kuti muzimva bwino komanso kukonzekera tsikulo.

Kutaya tsitsi ndi chimodzi mwazotsatira zoyipa zowonekera za khansa.Sikuti aliyense amataya tsitsi lake pa chemotherapy kapena radiation. Tsitsi lanu limatha kuchepa komanso kusalimba. Mwanjira iliyonse, Nazi zinthu zina zomwe mungachite.

• Tsitsani tsitsi lanu mofatsa. Pewani kukoka kapena kuthyola.
• Ganizirani zodulira komwe sikufuna makongoletsedwe ambiri.
• Sambani tsitsi lanu kawiri pamlungu ndi shampu yodekha.
• Ngati mukufuna kuvala wigi, lingalirani zokumana ndi wolemba ma wig mukadali ndi tsitsi.
• Dzipatseni nokha zipewa ndi mipango yomwe mumamva bwino.
• Valani kapu yofewa kuti muteteze khungu lanu ku zipewa kapena mipango.
• Funsani omwe akukuthandizani ngati chithandizo chozizira bwino chikuyenera. Ndi mankhwala ozizira kapu, khungu limakhazikika. Izi zimapangitsa kuti ma follicles atsitsi azipuma. Zotsatira zake, tsitsi limatha kuchepa.

Khungu lanu limatha kusintha komanso kusalimba mukamalandira chithandizo. Ngati khungu lanu limayamba kuyabwa kapena kutuluka, itanani wothandizira zaumoyo wanu. Kupanda kutero, Nazi zinthu zina zomwe mungachite kuti musamalire khungu lanu.

• Tengani mvula yochepa, yofunda kuti musamaume khungu lanu.
• Sambani kangapo patsiku.
• Ngati mumakonda kusamba, musasambe malo osambira awiri pa sabata. Funsani omwe akukuthandizani ngati kusamba kwapadera kwa oatmeal kungathandize khungu louma.
• Gwiritsani ntchito sopo wofatsa ndi mafuta odzola. Pewani sopo kapena mafuta odzola. Pakani mafuta mukangosamba kuti mutseke muchinyontho.
• Pat khungu lanu louma. Pewani kupukuta khungu lanu ndi chopukutira.
• Kumeta ndi lumo lamagetsi kuti musamayende pang'ono ndikuduladula.
• Pumulani pakumeta ngati zikupweteketsani khungu lanu.
• Yesetsani kukhala mumthunzi dzuwa likakhala lamphamvu.
• Gwiritsani ntchito zoteteza ku dzuwa ndi SPF ya 30 kapena kupitilira apo ndi zovala kuti muteteze khungu lanu padzuwa.
• Amuna ndi akazi amatha kugwiritsa ntchito pang'ono pobisalira (zodzoladzola) kuti abise zikopa za khungu.

Kuchepetsa pang'ono mkamwa mwako kumatha kukhala kopweteka panthawi ya chemo kapena radiation. Ngati zilonda zam'kamwa zitha kutenga kachilomboka, zimatha kupweteketsa ndikulephera kudya kapena kumwa. Koma, pali njira zomwe mungasungire pakamwa panu kukhala wathanzi.

• Yang'anani mkamwa mwanu tsiku lililonse. Mukawona mabala kapena zilonda, uzani omwe akukuthandizani.
• Pewani mano, chingamu, ndi lilime modekha mukatha kudya musanagone.
• Gwiritsani chotsukira chofewa, choyera. Muthanso kugula swabs pakamwa pofewa kuti mugwiritse ntchito m'malo mwake.
• Floss tsiku lililonse.
• Osamavala zodzikongoletsera pogona. Mwinanso mungafune kuzichotsa pakudya.
• Pewani pakamwa panu kuti musawume ndi madzi akumwa kapena kuyamwa madzi oundana.
• Pewani chakudya chouma kapena chokhotakhota kapena chakudya chomwe chimapangitsa mkamwa mwanu kutentha.
• Osasuta.
• Osamwa mowa.
• Tsukani pakamwa panu ndi supuni 1 (5 magalamu) soda ku makapu awiri (475 milliliters) madzi. Chitani izi mukadya musanagone.
• Ngati kupweteka mkamwa kukuvutitsa kudya, uzani omwe amakupatsani.

Misomali yanu nthawi zambiri imakhala youma komanso yopanda chithandizo mukamalandira chithandizo. Amatha kudzuka pabedi, kukhala ndi utoto wakuda, ndikupanga mizere. Zosinthazi sizikhala koma zimatenga nthawi kuti zithe. Yesani malangizowa kuti misomali yanu izioneka bwino.

• Sungani zikhadabo zanu zazifupi komanso zoyera.
• Sungani zokhomerera msomali ndi mafayilo anu oyera kuti mupewe matenda.
• Valani magolovesi mukamatsuka mbale kapena kugwira ntchito kumunda.

Komanso samalani ndi zomwe mumayika m'misomali yanu.

• Sungani ma cuticles anu athanzi ndi mafuta othira, kirimu cha cuticle, kapena maolivi.
• Musadule cuticles anu mukamalandira chithandizo.
• Chipolishi ndichabwino, ingopewani kupukutira ndi formaldehyde.
• Chotsani polish ndi chotsitsa chamafuta.
• Osagwiritsa ntchito misomali yokumba. Guluu ndi wolimba kwambiri.
• Bweretsani zida zanu, zotsekemera ngati mutapeza manicure kapena pedicure.

Kulemera kwanu kumatha kusintha mukamalandira khansa. Anthu ena amachepetsa ndipo ena amawonda. Mutha kukhala ndi chilonda cha opaleshoni chomwe simukufuna kuchisonyeza. Zovala zabwino kwambiri zimakhala zabwino, zokwanira, komanso zimakupangitsani kuti mukhale osangalala. Ngakhale pijama yatsopano yosangalatsa imatha kusangalatsa tsiku lanu.

• Pitani ku nsalu zofewa zomwe zimamveka bwino pafupi ndi khungu lanu.
• Yesani mathalauza okhala ndi ma waistline osiyanasiyana. Osavala mathalauza olimba omwe amadula pamimba panu. Izi zitha kukwiyitsa mimba yanu.
• Khungu lanu limatha kusintha, chifukwa chake mitundu yomwe mumakonda singawoneke ngati yosangalatsa. Malingaliro amiyala yamtengo wapatali, monga emerald wobiriwira, wabuluu wabuluu, ndi ofiira a ruby ​​amawoneka bwino pafupifupi pafupifupi aliyense. Chofiira kapena chipewa chowala chimatha kuwonjezera utoto pa zovala zanu.
• Ngati mwachepetsa thupi, yang'anani zoluka zazikulu ndi zigawo zowonjezera kuti mudzipatsenso zochulukirapo.
• Ngati mwalemera, malaya ndi ma jekete amatha kusanja mawonekedwe anu popanda kutsina kapena kufinya.

Onetsetsani Kuti Mukumva Bwino (LGFB) - lookgoodfeelbetter.org ndi tsamba lawebusayiti lomwe limapereka upangiri wowonjezera kwa abambo ndi amai kukuthandizani kuti musangalale ndi mawonekedwe anu mukamalandira khansa.

Tsamba la American Cancer Society. Mukuwoneka bwino mumve bwino. www.cancer.org/content/dam/CRC/PDF/Public/741.00.pdf. Idapezeka pa Okutobala 10, 2020.

Tsamba la National Cancer Institute. Zotsatira zoyipa za chithandizo cha khansa. www.cancer.gov/about-cancer/treatment/side-effects. Idasinthidwa pa Ogasiti 9, 2018. Idapezeka pa Okutobala 10, 2020.

Matthews NH, Moustafa F, Kaskas N, Robinson-Bostom L, Pappas-Taffer L. Dermatologic poizoni wa mankhwala opatsirana khansa. Mu: Niederhuber JE, Armitage JO, Kastan MB, Doroshow JH, Tepper JE, olemba. Chipatala cha Abeloff's Oncology. Lachisanu ndi chimodzi. Philadelphia, PA: Elsevier; 2020: mutu 41.

• Cancer - Kukhala ndi Khansa