Zomwe muyenera kuchita mukakumana ndi COVID-19

Pambuyo povulazidwa ndi COVID-19, mutha kufalitsa kachilomboka ngakhale simukuwonetsa chilichonse. Kudziika kwaokha kumapangitsa kuti anthu omwe atha kukhala ndi COVID-19 kutali ndi anthu ena. Izi zimathandiza kupewa kufalikira kwa matendawa.

Ngati mukufuna kukhala kwaokha, muyenera kukhala panyumba kufikira nthawi yoti mukhale bwino ndi ena. Phunzirani nthawi yopumira komanso nthawi yabwino kukhala ndi anthu ena.

Muyenera kukhala kwaokha kunyumba ngati mumalumikizana kwambiri ndi munthu yemwe ali ndi COVID-19.

Zitsanzo za oyandikira kwambiri ndi awa:

• Kukhala mkati mwa 6 mita (2 mita) za munthu yemwe ali ndi COVID-19 kwa mphindi 15 kapena kupitilira nthawi yayitali yamaola 24 (mphindi 15 siziyenera kuchitika zonse nthawi imodzi)
• Kusamalira kunyumba kwa munthu amene ali ndi COVID-19
• Kuyanjana kwambiri ndi munthu amene ali ndi kachilomboka (monga kukumbatirana, kupsompsona, kapena kugwira)
• Kugawana ziwiya zodyera kapena kumwa magalasi ndi munthu yemwe ali ndi kachilomboka
• Kutsokomola kapena kuyetsemula, kapena mwanjira inayake kukupezera madontho opumira kuchokera kwa munthu amene ali ndi COVID-19

SUFUNIKIRA kudzipatula kwaokha mutakumana ndi munthu amene ali ndi COVID-19 ngati:

• Mudayezetsa kachilombo ka COVID-19 m'miyezi itatu yapitayo ndikuchira, bola ngati simukukhala ndi zizindikilo zatsopano
• Mwalandira katemera wathunthu wa COVID-19 mkati mwa miyezi itatu yapitayi ndipo simukuwonetsa zisonyezo

Malo ena ku United States ndi mayiko ena amafunsa apaulendo kuti azikhala kwaokha kwa masiku 14 atalowa mdziko kapena boma kapena pobwerera kunyumba kuchokera kuulendo. Onetsetsani tsamba lanu la dipatimenti yazaumoyo kuti mudziwe ngati malangizowo ali mdera lanu.

Mukakhala kwaokha, muyenera:

• Khalani panyumba masiku 14 mutalumikizana komaliza ndi munthu yemwe ali ndi COVID-19.
• Momwe mungathere, khalani mchipinda china ndikutali ndi ena m'nyumba mwanu. Gwiritsani bafa yapadera ngati mungathe.
• Onetsetsani zizindikiro zanu (monga kutentha thupi [100.4 madigiri Fahrenheit], kutsokomola, kupuma movutikira) komanso kulumikizana ndi adotolo.

Muyenera kutsatira malangizo omwewo popewa kufalikira kwa COVID-19:

• Gwiritsani ntchito chigoba kumaso ndikuchita masewera olimbitsa thupi nthawi ina iliyonse pomwe anthu ena ali mchipinda chimodzi nanu.
• Sambani manja anu kangapo patsiku ndi sopo ndi madzi apampopi kwa masekondi osachepera 20. Ngati palibe, gwiritsani ntchito zoyeretsera manja ndi mowa osachepera 60%.
• Pewani kugwira nkhope yanu, maso, mphuno, ndi pakamwa ndi manja osasamba.
• Osagawana zinthu zanu ndikutsuka malo onse "okhudza kwambiri" mnyumba.

Mutha kumaliza kudzipatula patatha masiku 14 mutangomaliza kulumikizana ndi munthu yemwe ali ndi COVID-19.

Ngakhale mutayesedwa COVID-19, mulibe zisonyezo, komanso ngati muli ndi mayeso olakwika, muyenera kukhalabe kwaokha masiku 14 onse. Zizindikiro za COVID-19 zitha kuwoneka kulikonse kuyambira masiku 2 mpaka 14 mutawonekera.

Ngati, panthawi yomwe munkakhala nokha, mumalumikizana kwambiri ndi munthu amene ali ndi COVID-19, muyenera kuyika kwaokha kuyambira tsiku 1 ndikukhalabe mpaka masiku 14 atadutsa osalumikizana.

Ngati mukusamalira wina yemwe ali ndi COVID-19 ndipo simungapewe kulumikizana kwambiri, mutha kumaliza kubindikiritsidwa masiku 14 pambuyo poti munthuyo watha kudzipatula kunyumba.

CDC imapereka upangiri wokhazikika pakudziyikira patokha mutawonekera komaliza. Zosankha ziwirizi zitha kuthandiza kuchepetsa nkhawa yoti tisakhale kuntchito masiku 14, ndikupangitsa kuti anthu azikhala otetezeka.

Malinga ndi malingaliro a CDC ngati mungaloleze, ngati ataloledwa ndi oyang'anira mabungwe azaumoyo, anthu omwe alibe zizindikilo atha kudzipatula:

• Tsiku la 10 osayesedwa
• Tsiku lachisanu ndi chiwiri mutalandira zotsatira zoyipa zoyeserera (kuyesedwa kuyenera kuchitika tsiku lachisanu kapena kupitilira kwa nthawi yopumira)

Mukasiya kupatula, muyenera:

• Pitirizani kuyang'anira zizindikiro za masiku 14 pambuyo poonekera
• Pitirizani kuvala chigoba, kusamba m'manja, ndikuchitapo kanthu kuti muchepetse kufalikira kwa COVID-19
• Patulani nthawi yomweyo ndikulumikizana ndi omwe amakuthandizani ngati mutayamba kukhala ndi matenda a COVID-19

Akuluakulu azaumoyo mdera lanu azisankha zochita komaliza komanso kwa nthawi yayitali bwanji. Izi ndizotengera momwe zinthu zilili mdera lanu, chifukwa chake muyenera kutsatira malangizo awo nthawi zonse.

Muyenera kuyimbira wothandizira zaumoyo wanu:

• Ngati muli ndi zizindikiro ndikuganiza kuti mwina mwakumana ndi COVID-19
• Ngati muli ndi COVID-19 ndipo zizindikilo zanu zikukulirakulira

Imbani 911 kapena nambala yanu yadzidzidzi ngati muli:

• Kuvuta kupuma
• Kupweteka pachifuwa kapena kupanikizika
• Kusokonezeka kapena kulephera kudzuka
• Milomo yabuluu kapena nkhope
• Zizindikiro zina zilizonse zomwe zimakudetsani nkhawa

Kwayekha - COVID-19

• Masks nkhope amaletsa kufalikira kwa COVID-19
• Momwe mungavalire chophimba kumaso kuti muteteze kufalikira kwa COVID-19

Malo Othandizira Kuteteza ndi Kuteteza tsamba lawebusayiti. COVID-19: Maulendo apanyumba munthawi ya mliri wa COVID-19. www.cdc.gov/coronavirus/2019-ncov/travelers/travel-during-covid19.html. Idasinthidwa pa February 2, 2021. Idapezeka pa February 7, 2021.

Malo Othandizira Kuteteza ndi Kuteteza tsamba lawebusayiti. COVID-19: Nthawi yokhazikika.www.cdc.gov/coronavirus/2019-ncov/if-you-are-sick/quarantine.html. Idasinthidwa pa February 11, 2021. Idapezeka pa February 12, 2021.