Achilles tendinitis

Achilles tendinitis imachitika pamene tendon yomwe imagwirizanitsa kumbuyo kwa mwendo wanu ndi chidendene imayamba kutupa ndikupweteka pafupi ndi phazi. Tendon Izi zimatchedwa Achilles tendon. Zimakupatsani mwayi wokankhira phazi lanu pansi. Mumagwiritsa ntchito tendon yanu ya Achilles poyenda, kuthamanga, ndi kudumpha.

Pali ng'ombe ziwiri zazikulu mumphongo. Izi zimapanga mphamvu yofunikira kukankhira ndi phazi kapena kukwera zala zakumiyendo. Thumba lalikulu la Achilles limalumikiza minofu imeneyi ndi chidendene.

Kupweteka kwa chidendene nthawi zambiri kumachitika chifukwa chogwiritsa ntchito phazi mopitirira muyeso. Nthawi zambiri, zimachitika chifukwa chovulala.

Tendinitis chifukwa chogwiritsa ntchito mopitirira muyeso amapezeka kwambiri mwa achinyamata. Zitha kuchitika poyenda, othamanga, kapena othamanga ena.

Achilles tendinitis atha kukhala oopsa ngati:

• Pali kuwonjezeka kwadzidzidzi pakukula kapena kukula kwa ntchito.
• Minofu yanu ya ng'ombe ndi yolimba (osatambasula).
• Mumathamanga pamalo olimba, monga konkire.
• Mumathamanga pafupipafupi.
• Mumalumpha kwambiri (monga momwe mumasewera basketball).
• Simumavala nsapato zomwe zimathandizira mapazi anu.
• Phazi lanu limalowa kapena kutuluka mwadzidzidzi.

Tendinitis kuchokera ku nyamakazi imakonda kwambiri pakati pa okalamba komanso achikulire. Kutupa kwa fupa kapena kukula kumatha kupangika kumbuyo kwa fupa la chidendene. Izi zitha kukwiyitsa Achilles tendon ndikupangitsa kupweteka ndi kutupa. Phazi lathyathyathya limawonjezera mavuto pa tendon.

Zizindikiro zimaphatikizapo kupweteka chidendene komanso kutalika kwa tendon poyenda kapena kuthamanga. Malowa amatha kumva kuwawa komanso kuwuma m'mawa.

Mchitidwewu umatha kuwawa kukhudza kapena kusuntha. Malowa atha kukhala otupa komanso ofunda. Mutha kukhala ndi vuto kuyimirira pazala zanu. Mwinanso mungakhale ndi vuto lopeza nsapato zomwe zimakwanira bwino chifukwa cha kupweteka kumbuyo kwa chidendene.

Wothandizira zaumoyo adzayesa. Amayang'ana mwachikondi pamtundu komanso kupweteka m'dera la tendon mukaimirira ndi zala zanu.

X-ray ingathandize kupeza mavuto a mafupa.

Kujambula phazi kwa MRI kumatha kuchitika ngati mukuganiza zopanga opareshoni kapena pali mwayi kuti mung'ambe mimbulu ya Achilles.

Mankhwala akulu a Achilles tendinitis SAKUKHALA opaleshoni. Ndikofunika kukumbukira kuti zimatha kutenga miyezi iwiri kapena itatu kuti ululuwo upitirire.

Yesani kuyika ayezi pamalo a Achilles tendon kwa mphindi 15 mpaka 20, 2 kapena 3 patsiku. Chotsani ayezi ngati malowo afota.

Kusintha kwa zochitika kumatha kuthana ndi zizindikilo:

• Chepetsani kapena siyani ntchito iliyonse yomwe imapweteka.
• Kuthamanga kapena kuyenda pamalo osalala ndi ofewa.
• Pitani ku njinga, kusambira, kapena zochitika zina zomwe sizingachepetse nkhawa pa Achilles tendon.

Omwe amakupatsirani kapena othandizira atha kukuwonetsani zolimbitsa thupi za tendon ya Achilles.

Mwinanso mungafunike kusintha nsapato zanu, monga:

• Pogwiritsa ntchito brace, boot kapena cast kuti chidendene ndi tendon zizikhala bata ndikulola kutupa kutsike
• Kuyika chidendene chimakweza mu nsapato pansi pa chidendene
• Kuvala nsapato zomwe ndizofewa m'malo opitilira ndi pansi pa chidendene cha chidendene

Mankhwala osagwiritsidwa ntchito poletsa kutupa (NSAIDs), monga aspirin ndi ibuprofen, amatha kuthandiza kuchepetsa ululu kapena kutupa.

Ngati mankhwalawa SAKUTHANDIZANI kuwonetsa zizindikilo, mungafunike kuchitidwa opaleshoni kuti muchotse minofu yotupa komanso malo achilendo a tendon. Ngati pali fupa lomwe limakwiyitsa tendon, opareshoni itha kugwiritsidwa ntchito kuchotsa kutuluka.

Extracorporeal shock wave therapy (ESWT) itha kukhala njira ina yochizira anthu omwe sanalandire chithandizo china. Mankhwalawa amagwiritsa ntchito mafunde amawu ochepa.

Nthawi zambiri, kusintha kwa moyo kumathandizira kukonza zizindikiritso. Kumbukirani kuti zizindikilo zimatha kubwereranso ngati simuchepetsa zochitika zomwe zimapweteka, kapena ngati SIMUKHALA ndi mphamvu komanso kusinthasintha kwa tendon.

Achilles tendinitis ingakupangitseni kukhala ndi mwayi wophulika kwa Achilles. Vutoli nthawi zambiri limapweteka kwambiri lomwe limamveka ngati kuti walumidwa kumbuyo kwa chidendene ndi ndodo. Kukonza maopareshoni ndikofunikira. Komabe, opaleshoniyi sangakhale yopambana monga mwachizolowezi chifukwa kale kuwonongeka kwa tendon.

Itanani omwe akukuthandizani ngati:

• Mukumva kupweteka chidendene mozungulira ma Achilles tendon omwe ndi oyipa kwambiri ndi zochitika.
• Muli ndi ululu wopweteka ndipo simutha kuyenda kapena kukankhira popanda kumva kupweteka kwambiri kapena kufooka.

Kuchita masewera olimbitsa thupi kuti minofu yanu ikhale yolimba komanso yosinthasintha kumathandizira kuchepetsa chiopsezo cha tendinitis. Kugwiritsa ntchito tendonitis yofooka kapena yolimba kumakupangitsani kuti mukhale ndi tendinitis.

Tendinitis chidendene; Kupweteka kwa chidendene - Achilles

• Chotupa Achilles tendon

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Brotzman SB. Achilles tendinopathy. Mu: Giangarra CE, Manske RC, olemba. Kukonzanso Kwazachipatala: Gulu Loyandikira. Wolemba 4. Philadelphia, PA: Elsevier; 2018: mutu 44.

Hogrefe C, Jones EM. Tendinopathy ndi bursitis. Mu: Makoma RM, Hockberger RS, Gausche-Hill M, eds. Rosen's Emergency Medicine: Concepts and Clinical Practice. 9th ed. Philadelphia, PA: Elsevier; 2018: mutu 107.

Waldman SD. Achilles tendinitis. Mu: Waldman SD, mkonzi. Atlas of Common Pain Syndromes. Wolemba 4. Philadelphia, PA: Elsevier; 2019: chap 126.