Chizindikiro cha MSG

Vutoli limatchedwanso kuti Chinese restaurant restaurant. Zimaphatikizapo zizindikilo zingapo zomwe anthu ena amakhala nazo atadya chakudya ndi zowonjezera zama monosodium glutamate (MSG). MSG imagwiritsidwa ntchito kwambiri pazakudya zopangidwa m'malesitilanti achi China.

Malipoti okhudzana kwambiri ndi zakudya zaku China adayamba kuwonekera mu 1968. Panthawiyo, MSG imalingaliridwa kuti ndiye yomwe imayambitsa izi. Pakhala pali maphunziro ambiri kuyambira nthawi imeneyo omwe alephera kuwonetsa kulumikizana pakati pa MSG ndi zomwe anthu ena amafotokoza.

Matenda a MSG samakhala osagwirizana kwenikweni, ngakhale matupi enieni a MSG adanenedwa.

Pachifukwa ichi, MSG ikupitilizabe kugwiritsidwa ntchito pazakudya zina. Komabe, ndizotheka kuti anthu ena amakhala ndi chidwi ndi zowonjezera zowonjezera zakudya. MSG ndi mankhwala ofanana ndi imodzi mwamankhwala ofunikira kwambiri muubongo, glutamate.

Zizindikiro zake ndi izi:

• Kupweteka pachifuwa
• Kuthamanga
• Mutu
• Kupweteka kwa minofu
• Dzanzi kapena kutentha mkamwa kapena mozungulira
• Kutentha kwa nkhope kapena kutupa
• Kutuluka thukuta

Matenda aku China odyera amapezeka nthawi zambiri kutengera izi. Wothandizira zaumoyo atha kufunsa mafunso otsatirawa:

• Kodi mudadya zakudya zaku China mkati mwa maola awiri apitawa?
• Kodi mudadyako china chilichonse chomwe chingakhale ndi monosodium glutamate mkati mwa maola awiri apitawa?

Zizindikiro zotsatirazi zitha kugwiritsidwanso ntchito kuthandizira kuzindikira:

• Nyimbo yachilendo pamiyeso yamagetsi
• Kuchepetsa kulowa kwa mpweya m'mapapu
• Kuthamanga kwa mtima mwachangu

Chithandizo chimadalira zizindikiro. Zizindikiro zofatsa kwambiri, monga kupweteka mutu kapena kuthamanga, sizifuna chithandizo.

Zizindikiro zowopsa zimafuna thandizo lachipatala mwachangu. Zitha kukhala zofananira ndi zovuta zina zomwe zimaphatikizidwa:

• Kupweteka pachifuwa
• Kugunda kwa mtima
• Kupuma pang'ono
• Kutupa kwa mmero

Anthu ambiri amachira pazovuta zochepa zaku China zodyera popanda chithandizo ndipo alibe mavuto okhalitsa.

Anthu omwe adakumana ndi zoopsa pangozi ayenera kusamala kwambiri ndi zomwe amadya. Ayeneranso nthawi zonse kunyamula mankhwala operekedwa ndi omwe amawapatsa chithandizo chadzidzidzi.

Pezani chithandizo chadzidzidzi nthawi yomweyo ngati muli ndi izi:

• Kupweteka pachifuwa
• Kugunda kwa mtima
• Kupuma pang'ono
• Kutupa kwa milomo kapena mmero

Mutu wa galu wotentha; Mphumu yomwe imayambitsa Glutamate; Matenda a MSG (monosodium glutamate); Matenda odyera achi China; Matenda a Kwok

• Thupi lawo siligwirizana

Aronson JK. Monosodium glutamate. Mu: Aronson JK, mkonzi. Zotsatira zoyipa za Meyler za Mankhwala Osokoneza bongo. Wolemba 16. Waltham, MA: Zotsalira; 2016: 1103-1104.

Chitsamba RK, Taylor SL. Zomwe zimachitika pakudya ndi zowonjezera zowonjezera mankhwala. Mu: Adkinson NF, Bochner BS, Burks AW, et al, olemba. Ziwombankhanga za Middleton: Mfundo ndi Zochita. 8th ed. Philadelphia, PA: Elsevier Saunders; 2014: chap 82.