Kuthamangira msanga

Kuthamangira msanga ndi pamene munthu amakhala ndi chotupa msanga panthawi yogonana kuposa momwe amafunira.

Kutulutsa msanga msanga ndimadandaula wamba.

Amaganiziridwa kuti amayamba chifukwa cha zovuta zamaganizidwe kapena zovuta zamthupi. Vutoli limayamba bwino popanda chithandizo.

Mwamunayo amatulutsa umuna asanafune (asanakalambe). Izi zitha kuyambira kuyambira pasanalowe mpaka pomwe patangolowa. Zitha kupangitsa awiriwo kukhala osakhutira.

Wothandizira zaumoyo wanu akhoza kukupimani ndikuyankhula nanu za moyo wanu wogonana komanso mbiri yazachipatala. Wothandizira anu amathanso kuyesa magazi kapena mkodzo kuti athetse vuto lililonse.

Kuchita masewera olimbitsa thupi ndikusangalala kumatha kuthana ndi vutoli. Pali njira zothandiza zomwe mungayesere.

Njira "yoyimilira ndiyambe":

Njirayi imaphatikizapo kulimbikitsa amuna mpaka atamva kuti watsala pang'ono kufika pachimake. Lekani kukondoweza kwa masekondi pafupifupi 30 ndikuyambiranso. Bwerezani ndondomekoyi mpaka mwamunayo akufuna kutulutsa umuna. Nthawi yotsiriza, pitilizani kukondoweza mpaka mwamunayo afike pachimake.

Njira "Finyani":

Njira imeneyi imakhudza kuyambitsa chilakolako chogonana mpaka azindikire kuti watsala pang'ono kutulutsa umuna. Panthawiyo, mwamunayo kapena mnzake amafinya kumapeto kwa mbolo (komwe glans imakumana ndi shaft) kwa masekondi angapo. Lekani kukondweretsedwa kwa pafupifupi masekondi 30, kenako kuyambiranso. Munthuyo kapena banjali limatha kubwereza izi mpaka bamboyo akufuna kutulutsa umuna. Nthawi yotsiriza, pitilizani kukondoweza mpaka mwamunayo afike pachimake.

Ma anti-depressants, monga Prozac ndi ma serotonin reuptake inhibitors (SSRIs) omwe amasankhidwa, nthawi zambiri amapatsidwa. Mankhwalawa amatha kuwonjezera nthawi yomwe amatenga kuti akwere.

Mutha kugwiritsa ntchito zonona zokometsera zapafupi kapena kutsitsi ku mbolo kuti muchepetse kukondoweza. Kuchepetsa kumva kwa mbolo kungachedwetse kutulutsa umuna. Kugwiritsa ntchito kondomu amathanso kutengera izi kwa amuna ena.

Mankhwala ena ogwiritsidwa ntchito polephera kugwira ntchito amatha kuthandizira. Kafukufuku wina akuwonetsa kuti kugwiritsa ntchito njira zophatikizira ndi mankhwala kumatha kukhala kothandiza kwambiri.

Kuwunika kwa wochita zachiwerewere, wama psychologist, kapena wama psychiat kungathandize mabanja ena.

Nthawi zambiri, bambo amatha kuphunzira momwe angapewere kutuluka kwa umuna. Maphunziro ndi kugwiritsa ntchito njira zosavuta nthawi zambiri zimayenda bwino. Kutaya msanga msanga nthawi zambiri kumatha kukhala chizindikiro cha kuda nkhawa kapena kukhumudwa. Katswiri wazamisala kapena wama psychology amatha kuthandizira kuthana ndi izi.

Ngati abambo atota umuna msanga, asanalowe mu nyini, zitha kupewetsa banja kutenga pakati.

Kulephera kupitiriza kudziletsa pakuthana ndi vuto kumatha kupangitsa m'modzi kapena onse awiri kukhala osakhutitsidwa pogonana. Zitha kubweretsa zovuta zogonana kapena mavuto ena m'banjamo.

Itanani omwe akukuthandizani ngati muli ndi vuto lodzetsa msanga msanga ndipo sizikhala bwino pogwiritsa ntchito njira zomwe tafotokozazi.

Palibe njira yopewa vutoli.

• Njira yoberekera yamwamuna

Ntchito Cooper K, Martyn-St. A James M, Kaltenthaler E, et al. Njira zochiritsira kusamalira msanga msanga: kuwunika mwatsatanetsatane. Kugonana Med. 2015; 3 (3): 174-188. PMID: 26468381 www.ncbi.nlm.nih.gov/pubmed/26468381.

McMahon CG. Zovuta zakuthambo kwamwamuna ndi kutulutsa umuna. Mu: Wein AJ, Kavoussi LR, Partin AW, Peters CA, olemba. Urology wa Campbell-Walsh. 11th ed. Philadelphia, PA: Elsevier; 2016: chap 29.

Shafer LC. Zovuta zakugonana komanso kukanika kugonana. Mu: Stern TA, Fava M, Wilens TE, Rosenbaum JF, olemba. Chipatala cha Massachusetts General Hospital Comprehensive Clinical Psychiatry. Wachiwiri ed. Philadelphia, PA: Elsevier; 2016: chap 36.