Thandizo la tchuthi

Thandizo lakutchuthi limatanthauza kusamalira thanzi lanu komanso zosowa zanu zachipatala mukamapita kutchuthi kapena tchuthi. Nkhaniyi imakupatsirani malangizo omwe mungagwiritse ntchito musanapite komanso mukamayenda.

Asananyamuke

Kukonzekera pasadakhale kungapangitse kuti maulendo anu azikhala osalala ndikuthandizani kupewa mavuto.

• Lankhulani ndi wothandizira zaumoyo wanu kapena pitani kuchipatala choyendera milungu 4 kapena 6 musananyamuke ulendo wanu. Mungafunike kupeza katemera wosinthidwa (kapena wolimbikitsira) musanachoke.
• Funsani wothandizira inshuwaransi yanu kuti akweze chiyani (kuphatikiza zoyendera mwadzidzidzi) popita kunja kwa dziko.
• Ganizirani za inshuwaransi ya apaulendo ngati mukupita kunja kwa United States.
• Ngati mukusiya ana anu, siyani fomu yovomereza yovomereza ndi woyang'anira ana anu.
• Ngati mukumwa mankhwala, kambiranani ndi omwe akukuthandizani musanachoke. Tengani mankhwala onse nanu m'thumba lanu.
• Mukapita kunja kwa United States, phunzirani zaumoyo m'dziko lomwe mukupitalo. Ngati mungathe, fufuzani komwe mungapite ngati mukufuna chithandizo chamankhwala.
• Ngati mukukonzekera ulendo wautali, yesetsani kufika pafupi kwambiri ndi nthawi yanu yogona potsatira nthawi yomwe mukufikira. Izi zidzakuthandizani kupewa kutengera ndege.
• Ngati muli ndi chochitika chofunikira, konzekerani kubwera masiku awiri kapena atatu musanachitike. Izi zikuthandizani kuti mupeze nthawi yoti mupulumuke ku jet lag.

ZINTHU ZOFUNIKA KULIMBIKITSA

Zinthu zofunika kubwera nazo ndi izi:

• Chida choyamba chothandizira
• Zolemba za katemera
• Makhadi a ID a inshuwaransi
• Zolemba zamankhwala zamatenda akulu kapena opaleshoni yayikulu yaposachedwa
• Tchulani manambala ndi manambala amafoni a zamankhwala anu ndi othandizira azaumoyo
• Mankhwala osalembedwa omwe mungafunike
• Choteteza ku dzuwa, chipewa, ndi magalasi

PANJIRA

Dziwani zomwe muyenera kuchita popewa matenda ndi matenda osiyanasiyana. Izi zikuphatikiza:

• Momwe mungapewere kulumidwa ndi udzudzu
• Ndi zakudya ziti zomwe zili zotetezeka kudya
• Komwe kuli koyenera kudya
• Momwe mungamwe madzi ndi zakumwa zina
• Kusamba ndikusamba m'manja bwino

Dziwani m'mene mungapewere ndikuthandizira kutsekula m'mimba ngati mukupita kudera lomwe kuli vuto lalikulu (monga Mexico).

Malangizo ena ndi awa:

• Dziwani za chitetezo chamgalimoto. Gwiritsani ntchito malamba mukamayenda.
• Onetsetsani nambala yadzidzidzi yakomweko komwe muli. Si malo onse omwe amagwiritsa ntchito 911.
• Mukamayenda maulendo ataliatali, yembekezerani kuti thupi lanu lizolowere nthawi yatsopano pamlingo wa ola limodzi patsiku.

Mukamayenda ndi ana:

• Onetsetsani kuti anawo adziwa dzina ndi nambala yafoni ya hotelo yanu akapatukana nanu.
• Lembani izi. Ikani izi mthumba kapena malo ena pamunthu wawo.
• Apatseni ana ndalama zokwanira kuti aziimba foni. Onetsetsani kuti akudziwa momwe angagwiritsire ntchito foni komwe muli.

Malangizo azaumoyo oyenda

Basnyat B, Paterson RD. Mankhwala oyendayenda. Mu: Auerbach PS, Cushing TA, Harris NS, eds. Mankhwala A m'chipululu cha Auerbach. Wachisanu ndi chiwiri. Philadelphia, PA: Elsevier; 2017: mutu 79.

Christenson JC, John CC. Malangizo azaumoyo kwa ana omwe akuyenda padziko lonse lapansi. Mu: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, olemba. Nelson Textbook of Pediatrics. Wolemba 21. Philadelphia, PA: Elsevier; 2020: chaputala 200.

Zuckerman J, Paran Y. Mankhwala oyendera. Mu: Kellerman RD, Rakel DP, olemba., Eds. Therapy Yamakono ya Conn 2020. Philadelphia, PA: Elsevier; 2020; chap 1348-1354.