Nazi Momwe Anna Victoria Akufunireni Kuti Muzigwiritsa Ntchito Zomwe Mumachita Pambuyo Pa Tchuthi

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Munthawi ya tchuthi, zitha kumveka kuti sizingatheke kupewa kutumizirana mameseji oopsa okhudza "kuyimitsa" chakudya chomwe mwadya kapena "kuchotsa zopatsa mphamvu" mchaka chatsopano. Koma malingaliro awa nthawi zambiri amatha kubweretsa malingaliro ndi zizolowezi zosokonezeka pazakudya ndi mawonekedwe amthupi.

Ngati mukudwala kumva zikhulupiriro zoipa zatchuthizi, Anna Victoria akulemba izi chaka chino. Mu positi posachedwa pa Instagram, woyambitsa pulogalamu ya Fit Body adalimbikitsa omutsatira ake kuti azichita zolimbitsa thupi atamaliza tchuthi ngati njira yodzimvera "yamphamvu komanso yamphamvu", osati njira "yolangira" thupi lanu.

Victoria adati njira yake yochitira masewera olimbitsa thupi pambuyo patchuthi ndi yongogwiritsa ntchito "mafuta" ochokera pazakudya zake "kuti achite masewera olimbitsa thupi" - ndipo akukumbutsa otsatira ake kuti azichita nawo masewera olimbitsa thupi ndi malingaliro abwino omwewo.

"Chitani masewera olimbitsa thupi chifukwa mumakonda momwe masewera olimbitsa thupi amapangitsira thupi lanu KUMVA," Adalemba motero. (Wogwirizana: Anna Victoria Ali Ndi Uthengawu Kwa Aliyense Yemwe Amati "Amakonda" Thupi Lake Kuti Liwone Njira Yina)

Uthenga wolimbikitsa wa Victoria umabwera patangotha ​​​​masabata angapo pambuyo pakuwunika kwasayansi komwe kudasindikizidwa muJournal of Epidemiology ndi Community Health adalimbikitsa kuwonjezera zolemba zama calorie ofanana ndi (PACE) ku chakudya, kuwonetsa kuchuluka komwe mukuyenera kuchita kuti "muwotche" zomwe mukudya. Pambuyo powunikiranso maphunziro 15 omwe analipo poyerekeza kugwiritsa ntchito zilembo za PACE pamenyu kapena phukusi la chakudya kuti mugwiritse ntchito zolemba zina kapena osalemba konse, ofufuza adapeza kuti, pafupifupi, anthu amakonda kusankha ma calorie ochepera akakumana ndi zilembo za PACE, motsutsana ndi zolemba zamakhalori achikhalidwe kapena opanda zolemba konse.

Ngakhale cholinga cholemba zilembo za PACE ndikuthandizira anthu kumvetsetsa bwino zopatsa mphamvu, kusankha ngati chakudya "ndichofunika" sichonchobasi nkhani yowerengera zopatsa mphamvu. "N'zotheka kuti zakudya ziwiri zosiyana zikhale ndi ma calories ofanana ngakhale zili ndi zakudya zosiyanasiyana zomwe thupi lanu liyenera kugwira bwino tsiku ndi tsiku," Emily Kyle, M.S., R.D.N., C.D.N., adatiuza kale. "Ngati timangoganizira za zopatsa mphamvu, tikusowa zakudya zofunikira kwambiri."

Kuphatikiza apo, kuganiza kuti chakudya ndichinthu choti "mwalandira" kapena "kuchotsedwa" ndi masewera olimbitsa thupi kungakhale kovulaza ubale wanu wonse ndi chakudya komanso masewera olimbitsa thupi, Christy Harrison R.D., C.D.N., wolemba buku lomwe likubweralo Zakudya Anti, anatiuza posachedwapa. "Kuyika chakudya ngati china chomwe chimafunika kuthana ndi masewera olimbitsa thupi kumapangitsa kuti anthu aziona chakudya ndi zolimbitsa thupi zomwe ndizodziwika bwino ndikudya kosavomerezeka," adalongosola. "... Pazochitika zanga zakuchipatala, ndipo monga ndawonera m'mabuku asayansi, kudya chakudya kukhala zopatsa mphamvu kuti zizichotsedwa chifukwa chochita masewera olimbitsa thupi zimapangitsa anthu ambiri kukhala ndi njira yoopsa yolimbitsa thupi, kudya moperewera, komanso nthawi zambiri kudya mopitirira muyeso. " (Onani: Zomwe Zimamveka Kukhala Ndi Bulimia Yolimbitsa Thupi)

Zolemba za chakudya, komanso uthenga wazakudya komanso masewera olimbitsa thupi mwatsimikizika kuti mudzakumana nawo patchuthi, "zimalimbikitsa lingaliro loti zolimbitsa thupi ndizotsutsana ndi kumeza ma calories kapena kuti munthu azimva kuti ndi wolakwa pakudya," Kristin Wilson , MA, LPC, wachiwiri kwa purezidenti wazachipatala ku Newport Academy, adatiuza kale. "Zingayambitse nkhawa yowonjezereka yokhudzana ndi zakudya komanso thanzi labwino ndipo zingapangitse kuti pakhale kuganiza molakwika za kudya ndi kuchita masewera olimbitsa thupi. Izi zingayambitse kuwonetsa vuto la kudya, kukakamiza kuchita masewera olimbitsa thupi, ndi kusokonezeka maganizo."

Chifukwa chake, ngati nthawi yopumula nthawi yakumapeto mumamva ngati "mukuyenera" kupita kumalo ochitira masewera olimbitsa thupi, kumbukirani uthenga wa Anna Victoria: "Ganizirani zodabwitsa zomwe mudzamve PAMBUYO pa masewera olimbitsa thupi - momwe muliri olimba, olimbikitsidwa komanso opatsidwa mphamvu ' ndidzamva. "

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