Mbiri yachitukuko - miyezi 12

Mwana wazaka 12 zakubadwa amawonetsa maluso ena amthupi komanso amisala. Maluso awa amatchedwa zochitika zazikulu.

Ana onse amakula mosiyana. Ngati mukuda nkhawa ndi kukula kwa mwana wanu, lankhulani ndi omwe amakupatsani chithandizo chamankhwala.

Luso LAKUTHANDIZA NDI LOPHUNZITSA MAGalimoto

Mwana wazaka 12 akuyenera:

• Khalani katatu kubadwa kwawo
• Kukula mpaka kutalika kwa 50% kuposa kutalika kwakubadwa
• Khalani ndi chozungulira chamutu chofanana ndi chifuwa chawo
• Mukhale ndi mano 1 mpaka 8
• Imani osagwira chilichonse
• Yendani nokha kapena mutagwira dzanja limodzi
• Khalani pansi popanda thandizo
• Bang 2 amatseka limodzi
• Tsegulani masamba am'buku pozungulira masamba ambiri nthawi imodzi
• Sankhani kanthu kakang'ono pogwiritsa ntchito nsonga ya chala chachikulu ndi cholozera
• Kugona maola 8 mpaka 10 usiku ndikumagona 1 mpaka 2 masana

KUMVETSA NDIPONSO KUKONZEKA

Omwe ali ndi miyezi 12:

• Iyamba kuyesezera kusewera (monga kunyengezera kuti wamwa m'kapu)
• Ikutsatira chinthu chosuntha mwachangu
• Amayankha ku dzina lawo
• Munganene momma, abambo, ndi mawu osachepera 1 kapena 2
• Amamvetsetsa malamulo osavuta
• Amayesa kutsanzira kulira kwa nyama
• Amagwirizanitsa mayina ndi zinthu
• Amamvetsetsa kuti zinthu zikupitilirabe, ngakhale sizimawoneka
• Amachita nawo zovala (kukweza manja)
• Amasewera masewera osavuta mmbuyo ndi mtsogolo (masewera a mpira)
• Amaloza zinthu ndi chala cholozera
• Akuwomba mafunde
• Mutha kupanga kukonda chidole kapena chinthu
• Zomwe zimachitika chifukwa chodzipatula ndipo atha kumamatira kwa makolo
• Mutha kupanga maulendo ataliatali kutali ndi makolo kuti mukawone bwino

Sewerani

Mutha kuthandiza mwana wanu wazaka 12 kuti akhale ndi maluso kudzera pamasewera:

• Perekani mabuku azithunzi.
• Perekani zokopa zosiyanasiyana, monga kupita kumsika kapena kumalo osungira nyama.
• Sewerani mpira.
• Pangani mawu powerenga ndi kutchula mayina a anthu ndi zinthu zachilengedwe.
• Phunzitsani kutentha ndi kuzizira kudzera kusewera.
• Perekani zoseweretsa zazikulu zomwe zitha kukankhidwa kuti zikulimbikitseni kuyenda.
• Imbani nyimbo.
• Khalani ndi tsiku losewera ndi mwana wazaka zofanana.
• Pewani wailesi yakanema ndi zina zowonera mpaka zaka 2.
• Yesani kugwiritsa ntchito chinthu chosinthira kuti muthandize pakudzipatula.

Zochitika zodziwika bwino zakukula kwaunyamata - miyezi 12; Kukula kwakukulu kwa ana - miyezi 12; Kukula kwaubwana - miyezi 12; Mwana wabwino - miyezi 12

Tsamba la American Academy of Pediatrics. Malangizo othandizira kupewa ana. www.aap.org/en-us/Documents/periodicity_schedule.pdf. Idasinthidwa mu February 2017. Idapezeka Novembala 14, 2018.

Feigelman S. Chaka choyamba. Mu: Kliegman RM, Stanton BF, St. Geme JW, Schor NF, olemba. Nelson Textbook of Pediatrics. Wolemba 20th. Philadelphia, PA: Elsevier; 2016: mutu 10.

[Adasankhidwa] Marcdante KJ, Kliegman RM. Kukula kwabwino. Mu: Marcdante KJ, Kliegman RM, olemba. Nelson Zofunikira pa Matenda a Ana. 8th ed. Philadelphia, PA: Elsevier; 2019: mutu 7.