Lekeza panjira

"Nthawi yopuma" ndi njira yomwe makolo ndi aphunzitsi ena amagwiritsa ntchito mwana akalakwitsa. Zimakhudza mwana kusiya zachilengedwe ndi zochitika zomwe sanachite bwino, ndikupita kumalo ena kwakanthawi kokhazikika. Pakapita nthawi, mwanayo amayenera kukhala chete ndikuganiza zamakhalidwe awo.

Nthawi yopuma ndi njira yothandiza yophunzitsira yomwe sigwiritsa ntchito kulanga. Akatswiri anena kuti OSALANGIZA ana mwakuthupi kumatha kuwathandiza kudziwa kuti nkhanza kapena zopweteketsa thupi sizimabweretsa zotsatira zabwino.

Ana amaphunzira kupeŵa kupuma mwa kusiya zikhalidwe zomwe zidayambitsa nthawi, kapena machenjezo anyamuka, m'mbuyomu.

MMENE MUNGAGWIRITSIRE NTCHITO NTHAWI

1. Pezani malo m'nyumba mwanu omwe angakhale oyenera nthawi yocheza. Mpando wapanjira kapena pakona udzagwira ntchito. Iyenera kukhala malo osatsekedwa kwambiri, amdima, kapena owopsa. Iyeneranso kukhala malo omwe sangakhale ndi mwayi wosangalala, monga pamaso pa TV kapena malo osewerera.
2. Pezani powerengetsera nthawi yomwe imapanga phokoso lalikulu, ndikukhazikitsa nthawi yomwe mungagwiritse ntchito munthawiyo. Nthawi zambiri amalimbikitsidwa kuti azichita mphindi 1 pachaka, koma osaposa mphindi 5.
3. Mwana wanu akayamba kuchita zoipa, mufotokozereni momveka bwino zomwe sizovomerezeka, ndipo muuzeni kuti asiye. Achenjezeni zomwe zidzachitike ngati sasiya khalidweli - atakhala pampando kwakanthawi. Khalani okonzeka ndikutamanda ngati mwana wanu atasiya khalidweli.
4. Ngati khalidweli silisiya, uzani mwana wanu kuti apite kanthawi. Auzeni chifukwa - onetsetsani kuti akumvetsa malamulowo. Ingonena kamodzi, ndipo musataye mtima. Mwa kufuula ndi kungodandaula, mukupatsa chidwi mwana wanu (ndi machitidwe ake). Mutha kutsogolera mwana wanu kupita kumalowo ndi mphamvu zakuthupi momwe zingafunikire (ngakhale kunyamula mwana wanu ndikuwayika pampando). Osamumenya mwana wanu kapena kumukwapula. Ngati mwana wanu sakhala pampando, muwagwire kumbuyo. Osalankhula, chifukwa izi zikuwapatsa chidwi.
5. Ikani powerengetsera nthawi. Ngati mwana wanu akupanga phokoso kapena kusachita bwino, bwezerani nthawiyo. Akachoka pampando wonyamuka, abweretseni ku mpando ndikukonzanso nthawi. Mwanayo ayenera kukhala chete komanso wamakhalidwe abwino mpaka nthawi yake ithe.
6. Nthawi ikatha, mwana wanu akhoza kudzuka ndikuyambiranso ntchito zake. Osasunga chakukhosi - lolani kuti nkhaniyo ipite. Popeza mwana wanu watha nthawi, palibe chifukwa choti mupitilize kukambirana za zoyipazi.

• Lekeza panjira

Carter RG, Feigelman S. Zaka zakusukulu. Mu: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, olemba. Nelson Textbook of Pediatrics. Wolemba 21. Philadelphia, PA: Elsevier; 2020: chap 24.

Walter HJ, DeMaso DR. Zosokoneza, zowongolera, komanso zovuta. Mu: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, olemba. Nelson Textbook of Pediatrics. Wolemba 21. Philadelphia, PA: Elsevier; 2020: chap 42.