Vitamini B6

Vitamini B6 ndi mavitamini osungunuka m'madzi. Mavitamini osungunuka m'madzi amasungunuka m'madzi kotero kuti thupi silingasunge. Mavitamini otsala amatuluka m'thupi kudzera mkodzo. Ngakhale kuti thupi limasunga dziwe laling'ono la mavitamini osungunuka m'madzi, amayenera kumwa nthawi zonse.

Kuperewera kwa Vitamini B6 mthupi sikwachilendo. Zitha kuchitika kwa anthu omwe ali ndi vuto la impso, matenda a chiwindi, kapena vuto lakumwa.

Vitamini B6 imathandizira thupi kuti:

• Pangani ma antibodies. Ma antibodies amafunika kuti athane ndi matenda ambiri.
• Pitirizani kugwira ntchito bwino kwa mitsempha.
• Pangani hemoglobin. Hemoglobin imanyamula mpweya m'maselo ofiira am'magazi. Kuperewera kwa vitamini B6 kumatha kuyambitsa vuto la kuchepa kwa magazi.
• Gwetsani mapuloteni. Mukamadya kwambiri protein, muyenera vitamini B6.
• Sungani shuga wamagazi (shuga) m'magulu oyenera.

Vitamini B6 imapezeka mu:

• Tuna ndi nsomba
• Nthochi
• Nyemba (nyemba zouma)
• Ng'ombe ndi nkhumba
• Mtedza
• Nkhuku
• Mbewu zonse ndi chimanga cholimba
• Nsawawa zamzitini

Mkate wolimba ndi chimanga amathanso kukhala ndi vitamini B6. Kulimbitsa kumatanthauza kuti vitamini kapena mchere wawonjezeredwa pachakudyacho.

Mlingo waukulu wa vitamini B6 ungayambitse:

• Zovuta kuyendetsa kayendedwe
• Kunjenjemera
• Zosintha

Kuperewera kwa vitamini kungayambitse:

• Kusokonezeka
• Matenda okhumudwa
• Kukwiya
• Zilonda za pakamwa ndi lilime zimadziwikanso kuti glossitis
• Matenda a m'mitsempha

(Kusowa kwa Vitamini B6 sikofala ku United States.)

Recommended Dietary Allowance (RDA) yama mavitamini imawonetsa kuchuluka kwa mavitamini omwe anthu amalandira tsiku lililonse. RDA ya mavitamini itha kugwiritsidwa ntchito kuthandiza kukhazikitsa zolinga za munthu aliyense.

Momwe mavitamini ambiri amafunikira zimadalira msinkhu wa munthu komanso kugonana. Zinthu zina, monga kutenga pakati ndi matenda, ndizofunikanso. Funsani wothandizira zaumoyo kuti ndi ndalama ziti zomwe zingakuthandizeni.

Zakudya Zakudya Zakudya pa vitamini B6:

Makanda

• 0 mpaka miyezi 6: 0,1 milligrams patsiku (mg / tsiku)
• Miyezi 7 mpaka 12: 0.3 * mg / tsiku

Kudya kokwanira (AI)

Ana

• 1 mpaka 3 zaka: 0,5 mg / tsiku
• Zaka 4 mpaka 8: 0.6 mg / tsiku
• Zaka 9 mpaka 13: 1.0 mg / tsiku

Achinyamata ndi achikulire

• Amuna azaka 14 mpaka 50 zaka: 1.3 mg / tsiku
• Amuna azaka zopitilira 50: 1.7 mg / tsiku
• Akazi azaka 14 mpaka 18 zaka: 1.2 mg / tsiku
• Akazi azaka 19 mpaka 50 zaka: 1.3 mg / tsiku
• Amayi azaka zopitilira 50: 1.5 mg / tsiku
• Azimayi azaka zonse 1.9 mg / tsiku ali ndi pakati ndi 2.0 mg / tsiku pa nthawi yoyamwitsa

Njira yabwino yopezera mavitamini ofunikira tsiku ndi tsiku ndi kudya chakudya chopatsa thanzi chomwe chili ndi zakudya zosiyanasiyana.

Pyridoxal; Pyridoxine; Pyridoxamine

• Vitamini B6 phindu
• Gwero la Vitamini B6

Mason JB. Mavitamini, kufufuza mchere, ndi micronutrients ena. Mu: Goldman L, Schafer AI, olemba. Mankhwala a Goldman-Cecil. Wolemba 25. Philadelphia, PA: Elsevier Saunders; 2016: chap 218.

Salwen MJ. Mavitamini ndi kufufuza zinthu. Mu: McPherson RA, Pincus MR, olemba., Eds. Henry's Clinical Diagnosis and Management by Laboratory Methods. Wachitatu. St Louis, MO: Elsevier; 2017: mutu 26.