Sodium mu zakudya

Sodium ndi chinthu chomwe thupi limayenera kugwira bwino ntchito. Mchere uli ndi sodium.

Thupi limagwiritsa ntchito sodium kuwongolera kuthamanga kwa magazi ndi kuchuluka kwa magazi. Thupi lanu limafunikiranso sodium kuti minofu yanu ndi mitsempha igwire bwino ntchito.

Sodium amapezeka mwachilengedwe muzakudya zambiri. Mtundu wofala kwambiri wa sodium ndi sodium chloride, womwe ndi mchere wapatebulo. Mkaka, beets, ndi udzu winawake umakhalanso ndi sodium. Madzi akumwa alinso ndi sodium, koma kuchuluka kwake kumadalira komwe kumachokera.

Sodium amawonjezeranso pazakudya zambiri. Ena mwa mitundu yowonjezerayi ndi monosodium glutamate (MSG), sodium nitrite, sodium saccharin, soda (sodium bicarbonate), ndi sodium benzoate. Izi zili mu zinthu monga msuzi wa Worcestershire, msuzi wa soya, mchere wa anyezi, mchere wa adyo, ndi ma bouillon cubes.

Zakudya zopangidwa monga nyama yankhumba, soseji, ndi ham, komanso msuzi zamzitini ndi ndiwo zamasamba zilinso ndi sodium yowonjezera. Zakudya zophikidwa monga ma cookies, mapakeke, ndi ma donuts, amakhalanso ndi sodium wochuluka. Zakudya zofulumira nthawi zambiri zimakhala ndi sodium.

Kuchuluka kwa sodium mu zakudya kungayambitse:

• Kuthamanga kwa magazi mwa anthu ena
• Madzi ochulukirachulukira mwa anthu omwe ali ndi vuto la mtima, chiwindi cha chiwindi, kapena matenda a impso

Sodium mu zakudya (zotchedwa sodium ya zakudya) imayesedwa mu milligrams (mg). Mchere wamchere ndi 40% sodium. Supuni imodzi (5 milliliters) ya mchere wapatebulo imakhala ndi 2,300 mg ya sodium.

Akuluakulu athanzi ayenera kuchepetsa kudya kwa sodium ku 2,300 mg patsiku. Akuluakulu omwe ali ndi kuthamanga kwa magazi sayenera kupitirira 1,500 mg patsiku. Omwe ali ndi vuto la mtima wosafooka, chiwindi, ndi matenda a impso angafunike ndalama zochepa kwambiri.

Palibe malire a sodium kwa makanda, ana, komanso achinyamata. Komabe, magawo ena azakudya zokwanira tsiku lililonse zokula bwino adakhazikitsidwa. Izi zikuphatikiza:

• Makanda ochepera miyezi 6: 120 mg
• Makanda azaka 6 mpaka 12 miyezi: 370 mg
• Ana azaka 1 mpaka 3 zaka: 1,000 mg
• Ana azaka zapakati pa 4 mpaka 8: 1,200 mg
• Ana ndi achinyamata azaka 9 mpaka 18 zaka: 1,500 mg

Kudya kakhalidwe komanso malingaliro pazakudya zomwe zimapangidwa ali mwana ndizomwe zingakhudze zizolowezi zodyera kwanthawi yonse. Pachifukwa ichi, ndibwino kuti ana azipewa kumwa sodium yambiri.

Zakudya - sodium (mchere); Hyponatremia - sodium mu zakudya; Hypernatremia - sodium mu zakudya; Kulephera kwa mtima - sodium mu zakudya

• Sodium okhutira

Appel LJ. Zakudya ndi kuthamanga kwa magazi. Mu: Bakris GL, Sorrentino MJ, olemba. Matenda oopsa: Wothandizana ndi Matenda a Mtima a Braunwald. Wachitatu ed. Philadelphia, PA: Elsevier; 2018: mutu 21.

Eckel RH, Jakicic JM, Ard JD, ndi al. Chitsogozo cha AHA / ACC cha 2013 pa kasamalidwe ka moyo kuti achepetse chiopsezo cha mtima: lipoti la American College of Cardiology / American Heart Association Task Force pamayendedwe othandizira. Kuzungulira. 2014; 129 (25 Suppl 2): ​​S76-S99. PMID: 24222015 pubed.ncbi.nlm.nih.gov/24222015/.

Mozaffarian D. Chakudya chopatsa thanzi komanso matenda amtima komanso amadzimadzi. Mu: Zipes DP, Libby P, Bonow RO, Mann, DL, Tomaselli GF, Braunwald E, olemba. Matenda a Mtima a Braunwald: Buku Lophunzitsira la Mankhwala Amtima. 11th ed. Philadelphia, PA: Elsevier; 2019: mutu 49.

National Academy of Sciences, Engineering, ndi Medicine webusaitiyi. 2019. Kufotokozera Zakudya za Sodium ndi Potaziyamu. Washington, DC: National Academies Press. www.nap.edu/catalog/25353/dietary-reference-intakes-for-sodium-and-potassium. Inapezeka pa June 30, 2020.