Zakudya zam'mimba za apaulendo

Kutsekula m'mimba kwa apaulendo kumayambitsa chimbudzi chotseguka, chamadzi. Anthu amatha kutsekula m'mimba akamayendera malo omwe madzi sakuyera kapena chakudya sichimayendetsedwa bwino. Izi zingaphatikizepo mayiko omwe akutukuka ku Latin America, Africa, Middle East, ndi Asia.

Nkhaniyi ikukuuzani zomwe muyenera kudya kapena kumwa ngati muli ndi matenda otsekula m'mimba.

Mabakiteriya ndi zinthu zina m'madzi ndi chakudya zimatha kuyambitsa kutsegula m'mimba. Anthu omwe amakhala m'malo amenewa samadwala chifukwa matupi awo amagwiritsidwa ntchito ndi mabakiteriya.

Mutha kuchepetsa chiopsezo chanu chotsekula m'mimba mwaulendo popewa madzi, ayezi, ndi chakudya chomwe chitha kuwonongeka. Cholinga cha chakudya cha m'mimba cha wapaulendo ndikuti zizindikiritso zanu zizikhala bwino ndikukulepheretsani kusowa madzi m'thupi.

Kutsekula m'mimba kwa apaulendo sikowopsa kawirikawiri kwa akuluakulu. Zitha kukhala zowopsa kwambiri mwa ana.

Momwe mungapewere kutsekula m'mimba:

MADZI NDI ZOMWE ZINA

• Musagwiritse ntchito madzi apampopi kumwa kapena kutsuka mano.
• Musagwiritse ntchito ayezi wopangidwa ndi madzi apampopi.
• Gwiritsani ntchito madzi owiritsa okha (owiritsa kwa mphindi zosachepera 5) posakaniza mkaka wa ana.
• Kwa makanda, kuyamwitsa ndiye chakudya chabwino kwambiri komanso chotetezeka. Komabe, kupsinjika kwaulendo kumachepetsa mkaka womwe mumapanga.
• Imwani mkaka wosakanizidwa.
• Imwani zakumwa za m'mabotolo ngati chisindikizo pa botolo sichinasweke.
• Sodas ndi zakumwa zotentha nthawi zambiri zimakhala zotetezeka.

CHAKUDYA

• Musadye zipatso ndi ndiwo zamasamba zosaphika pokhapokha mutazisenda. Sambani zipatso zonse ndi ndiwo zamasamba musanadye.
• Osadya masamba obiriwira (mwachitsanzo letesi, sipinachi, kabichi) chifukwa ndi zovuta kuzitsuka.
• Osadya nyama yaiwisi kapena yosowa.
• Pewani nkhono zosaphika kapena zosaphika.
• Osagula chakudya kwa ogulitsa mumsewu.
• Idyani zakudya zotentha, zophika bwino. Kutentha kumapha mabakiteriya. Koma musadye zakudya zotentha zomwe zakhala pansi kwa nthawi yayitali.

KUSAMBIRA

• Sambani m'manja nthawi zambiri.
• Onetsetsani ana mosamala kuti asaike zinthu mkamwa kapena kugwira zinthu zonyansa ndikuyika manja awo pakamwa.
• Ngati ndi kotheka, onetsetsani kuti ana asakwere pansi pazonyansa.
• Onani kuti ziwiya ndi mbale ndi zoyera.

Palibe katemera wotsutsa kutsekula m'mimba.

Dokotala wanu angakulimbikitseni mankhwala kuti muchepetse mwayi wanu wodwala.

• Kutenga mapiritsi awiri a Pepto-Bismol kanayi patsiku musanayende komanso pamene mukuyenda kungathandize kupewa kutsekula m'mimba. Musatenge Pepto-Bismol kwa milungu yopitilira 3.
• Anthu ambiri safunikira kumwa maantibayotiki tsiku lililonse kuti ateteze kutsegula m'mimba poyenda.
• Anthu omwe ali pachiwopsezo chotenga matenda owopsa (monga matenda a m'matumbo, matenda a impso, khansa, matenda ashuga, kapena kachilombo ka HIV) ayenera kukambirana ndi dokotala wawo asanayende.
• Mankhwala omwe amatchedwa rifaximin amathanso kuthandizira kupewa kutsegula m'mimba. Funsani dokotala ngati mankhwala otetezera ndi oyenera kwa inu. Ciprofloxacin imathandizanso, koma imakhala ndi zovuta zingapo ikagwiritsidwa ntchito mwanjira imeneyi.

Ngati muli ndi kutsekula m'mimba, tsatirani malangizo awa kukuthandizani kuti mukhale bwino:

• Imwani magalasi 8 mpaka 10 amadzi oyera tsiku lililonse. Madzi kapena njira yothetsera madzi m'kamwa ndibwino.
• Imwani kapu imodzi (240 milliliters) yamadzi nthawi iliyonse mukamasuntha.
• Idyani chakudya chochepa m'maola ochepa m'malo modya katatu.
• Idyani zakudya zamchere, monga pretzels, crackers, supu, ndi zakumwa za masewera.
• Idyani zakudya zomwe zili ndi potaziyamu wochuluka, monga nthochi, mbatata yopanda khungu, ndi timadziti ta zipatso.

Kutaya madzi m'thupi kumatanthauza kuti thupi lanu lilibe madzi ndi madzi ambiri momwe liyenera kukhalira. Ili ndi vuto lalikulu kwa ana kapena anthu omwe akutentha. Zizindikiro zakusowa kwamadzi m'thupi ndi monga:

• Kuchepetsa kutulutsa mkodzo (matewera ochepa onyowa mwa ana)
• Pakamwa pouma
• Ndi ochepa misozi ikalira
• Maso otupa

Apatseni mwana wanu madzi kwa maola 4 mpaka 6 oyamba. Poyamba, yesani 1 ounce (supuni 2 kapena mamililita 30) amadzimadzi mphindi 30 mpaka 60 zilizonse.

• Mutha kugwiritsa ntchito zakumwa zotsika mtengo, monga Pedialyte kapena Infalyte. Musawonjezere madzi pa zakumwa izi.
• Muthanso kuyesa Pedialyte mazira oundana azipatso.
• Madzi azipatso kapena msuzi wokhala ndi madzi owonjezerapo amathanso kuthandizira. Zakumwa izi zimatha kupatsa mwana wanu michere yofunika yomwe ikutayika m'mimba.
• Ngati mukuyamwitsa khanda lanu, pitirizani kutero. Ngati mukugwiritsa ntchito chilinganizo, mugwiritseni ntchito theka-mphamvu kwa chakudya chankhanza 2 kapena 3 mukayamba kutsegula m'mimba. Kenako mutha kuyamba kudyetsa mkaka pafupipafupi.

M'mayiko omwe akutukuka kumene, mabungwe ambiri azaumoyo amakhala ndi mapaketi amchere osakanikirana ndi madzi. Ngati mapaketi awa palibe, mutha kupanga yankho ladzidzidzi posakaniza:

• 1/2 supuni ya tiyi (3 magalamu) amchere
• Supuni 2 (25 magalamu) shuga kapena ufa wa mpunga
• 1/4 supuni ya tiyi (1.5 magalamu) potaziyamu mankhwala enaake (m'malo mwa mchere)
• 1/2 supuni ya tiyi (2.5 magalamu) trisodium citrate (ingasinthidwe ndi soda)
• 1 litre madzi oyera

Pezani chithandizo chamankhwala nthawi yomweyo ngati inu kapena mwana wanu muli ndi zizindikiro za kuchepa kwa madzi m'thupi, kapena ngati muli ndi malungo kapena ndowe zamagazi.

Zakudya - kutsegula m'mimba kwa apaulendo; Kutsekula m'mimba - koyenda - zakudya; Gastroenteritis - woyenda

• Kutsekula m'mimba - zomwe mungafunse dokotala - mwana
• Kutsekula m'mimba - zomwe mungafunse wothandizira zaumoyo wanu - wamkulu
• Mukakhala ndi nseru ndi kusanza

Ananthakrishnan AN, Xavier RJ. Matenda am'mimba. Mu: Ryan ET, Hill DR, Solomon T, Aaronson NE, Endy TP, olemba. Hunter's Tropical Medicine ndi Matenda Opatsirana Omwe Akubwera. 10th ed. Philadelphia, PA: Elsevier; 2020: chaputala 3.

Lazarciuc N. Kutsekula m'mimba. Mu: Makoma RM, Hockberger RS, Gausche-Hill M, eds. Rosen's Emergency Medicine: Concepts and Clinical Practice. 9th ed.Philadelphia, PA: Elsevier; 2018: mutu 28.

Chinsinsi MS. Kuwonetsera kwachipatala ndikuwongolera kutsekula m'mimba kwa apaulendo. Mu: Keystone JS, Kozarsky PE, Connor BA, Nothdurft HD, Mendelson M, Leder, K, olemba. Mankhwala Oyendera. Wolemba 4. Philadelphia, PA: Elsevier; 2019: chap 20.