Zakudya - chiwindi matenda

Anthu ena omwe ali ndi matenda a chiwindi ayenera kudya chakudya chapadera. Zakudyazi zimathandiza kuti chiwindi chizigwira ntchito komanso zimaiteteza kuti isamagwire ntchito molimbika.

Mapuloteni nthawi zambiri amathandiza kukonza matupi a munthu. Zimatetezeranso kuchuluka kwamafuta ndikuwononga maselo a chiwindi.

Mwa anthu omwe ali ndi ziwindi zomwe zawonongeka kwambiri, mapuloteni samakonzedwa bwino. Zinyalala zingapangike ndikukhudza ubongo.

Kusintha kwa zakudya za matenda a chiwindi kungaphatikizepo:

• Kudula kuchuluka kwa mapuloteni omwe mumadya. Izi zithandizira kuchepetsa kuchuluka kwa zinyalala zapoizoni.
• Kuchulukitsa kudya kwanu kuti mukhale kofanana ndi kuchuluka kwa mapuloteni omwe mumadya.
• Idyani zipatso ndi ndiwo zamasamba ndi zomanga thupi zomanga thupi monga nyemba, nkhuku, ndi nsomba. Pewani nkhono zankhumba zosaphika.
• Kutenga mavitamini ndi mankhwala operekedwa ndi omwe amakuthandizani kuti muchepetse magazi, mavuto amitsempha, kapena mavuto azakudya kuchokera ku chiwindi.
• Kuchepetsa mchere womwe mumadya. Mchere wazakudya zitha kukulitsa kuchuluka kwamadzimadzi ndikutupa m'chiwindi.

Matenda a chiwindi angakhudze kuyamwa kwa chakudya komanso kupanga mapuloteni ndi mavitamini. Chifukwa chake, zomwe mumadya zingakhudze kulemera kwanu, njala yanu, komanso kuchuluka kwa mavitamini mthupi lanu. Musachepetse mapuloteni ochulukirapo, chifukwa atha kubweretsa kusowa kwa ma amino acid.

Zosintha zomwe muyenera kusintha zimadalira momwe chiwindi chanu chikugwirira ntchito. Lankhulani ndi omwe akukuthandizani za mtundu wa zakudya zomwe zingakuthandizeni kuti mupeze chakudya choyenera.

Malangizo onse kwa anthu omwe ali ndi matenda akulu a chiwindi ndi awa:

• Idyani chakudya chochuluka cha carbohydrate. Zakudya zamadzimadzi ziyenera kukhala magwero akulu azakudya izi.
• Idyani mafuta ochepa, malinga ndi zomwe woperekayo wanena. Kuchuluka kwa chakudya ndi mafuta kumathandiza kupewa kuwonongeka kwa mapuloteni m'chiwindi.
• Mukhale ndi pafupifupi magalamu 1.2 mpaka 1.5 a mapuloteni pa kilogalamu ya kulemera kwa thupi. Izi zikutanthauza kuti bambo wa 154 kilogalamu (70 kilogalamu) ayenera kudya magalamu 84 mpaka 105 a mapuloteni patsiku. Fufuzani mapuloteni osakhala nyama monga nyemba, tofu, ndi mkaka ngati mungathe. Lankhulani ndi omwe amakupatsani zomwe mukufuna.
• Tengani zowonjezera mavitamini, makamaka mavitamini a B.
• Anthu ambiri omwe ali ndi matenda a chiwindi alibe vitamini D. Funsani omwe akukuthandizani ngati mungamwe mavitamini D owonjezera.
• Chepetsani kuchuluka kwa sodium yomwe mumadya mpaka mamiligalamu 2000 patsiku kapena ochepera kuti muchepetse kusungunuka kwamadzimadzi.

SAMPLE MENU

Chakudya cham'mawa

• 1 lalanje
• Oatmeal wophika ndi mkaka ndi shuga
• Gawo limodzi la toast ya tirigu wathunthu
• Kupanikizana Strawberry
• Khofi kapena tiyi

Zakudya zoziziritsa kukhosi pakati pa m'mawa

• Galasi la mkaka kapena chipatso

Chakudya chamadzulo

• Mafuta 4 (110 magalamu) a nsomba yophika yophika, nkhuku, kapena nyama
• Chotupa (monga mbatata)
• Masamba ophika
• Saladi
• Magawo awiri a mkate wambewu zonse
• Supuni 1 (20 magalamu) odzola
• Zipatso zatsopano
• Mkaka

Zakudya zoziziritsa kukhosi masana

• Mkaka ndi opanga ma graham

Chakudya chamadzulo

• Masentimita 110 a nsomba yophika, nkhuku, kapena nyama
• Chosakaniza (monga mbatata)
• Masamba ophika
• Saladi
• Mipukutu iwiri yambewu
• Zipatso zatsopano kapena mchere
• 8 ounces (240 magalamu) a mkaka

Akamwe zoziziritsa kukhosi madzulo

• Galasi la mkaka kapena chipatso

Nthawi zambiri, simuyenera kupewa zakudya zinazake.

Lankhulani ndi omwe amakupatsani ngati muli ndi mafunso okhudzana ndi zakudya kapena zizindikiro zanu.

• Chiwindi

Dasarathy S. Chakudya ndi chiwindi. Mu: Sanyal AJ, Boyter TD, Lindor KD, Terrault NA, olemba. Zakim ndi Boyer's Hepatology. Wachisanu ndi chiwiri. Philadelphia, PA: Elsevier; 2018: chap 55.

European Association for Study of the Chiwindi. Malangizo azachipatala a EASL pankhani yazakudya m'thupi la chiwindi. J Hepatol. 2019: 70 (1): 172-193. PMID: 30144956 www.ncbi.nlm.nih.gov/pubmed/30144956.

Hogenauer C, Hammer HF. Maldigestion ndi malabsorption. Mu: Feldman M, Friedman LS, Brandt LJ, olemba. Sleisenger ndi Matenda a Mimba ndi a Fordtran Amatenda a Chiwindi. 10th ed. Philadelphia, PA: Elsevier Saunders; 2016: chap 104.

Dipatimenti Yachilengedwe ya U.S. Malangizo odyera anthu omwe ali ndi matenda enaake. www.hepatitis.va.gov/cirrhosis/patient/diet.asp #top. Idasinthidwa pa Okutobala 29, 2018. Idapezeka pa Julayi 5, 2019.