Kupweteka kwa m'chiuno

Kupweteka kwa mchiuno kumakhudza kupweteka kulikonse m'chiuno kapena mozungulira. Simungamve kupweteka m'chiuno mwanu modutsa mchiuno. Mutha kuzimva kubuula kwanu kapena kupweteka mu ntchafu kapena bondo.

Kupweteka kwa mchiuno kumayambitsidwa ndi mavuto m'mafupa kapena m'chiuno mwanu, kuphatikizapo:

• Kuphulika kwa mchiuno - kumatha kupweteketsa m'chiuno mwadzidzidzi. Kuvulala kumeneku kumatha kukhala koopsa ndipo kumabweretsa mavuto akulu.
• Kuphulika kwa mchiuno - kumakhala kofala kwambiri anthu akamakalamba chifukwa kugwa kumakhala kotheka ndipo mafupa anu amafooka.
• Matenda m'mafupa kapena mafupa.
• Osteonecrosis m'chiuno (necrosis kuchokera kutaya magazi mpaka fupa).
• Matenda a nyamakazi - nthawi zambiri amamvekera kutsogolo kwa ntchafu kapena kubuula.
• Labral misozi ya mchiuno.
• Chowonera chachikazi cha acetabular impingement - kukula kosazolowereka m'chiuno mwako chomwe chimapangitsa kuti nyamakazi inyamuke. Zitha kupweteketsa poyenda komanso kuchita masewera olimbitsa thupi.

Ululu mkati kapena mozungulira mchiuno amathanso kuyambitsidwa ndi mavuto monga:

• Bursitis - ululu mukadzuka pampando, kuyenda, kukwera masitepe, ndikuyendetsa
• Kuthamangitsidwa
• Iliotibial band matenda
• Mavuto a m'chiuno
• Matenda a Hip impingement
• Mavuto a m'mimba
• Matenda a mchiuno

Ululu womwe mumamva m'chiuno umatha kuwonetsa vuto kumbuyo kwanu, osati m'chiuno momwemo.

Zomwe mungachite kuti muchepetse kupweteka m'chiuno ndi monga:

• Yesetsani kupewa zinthu zomwe zimapweteka kwambiri.
• Tengani mankhwala opweteka owonjezera, monga ibuprofen kapena acetaminophen.
• Gonani mbali ya thupi lanu yomwe ilibe ululu. Ikani mtsamiro pakati pa miyendo yanu.
• Kuchepetsa thupi ngati muli wonenepa kwambiri. Funsani wothandizira zaumoyo wanu kuti akuthandizeni.
• Yesetsani kuti musayime kwa nthawi yayitali. Ngati mukuyenera kuyimirira, chitani izi pamalo ofewa, omata. Imani ndi kulemera kofanana pa mwendo uliwonse.
• Valani nsapato zathyathyathya zomata komanso zomata.

Zomwe mungachite kuti mupewe kupweteka kwa m'chiuno kokhudzana ndi kumwa mopitirira muyeso kapena zolimbitsa thupi ndi monga:

• Nthawi zonse muzimva kutentha musanachite masewera olimbitsa thupi komanso muzizizira pambuyo pake. Tambasulani ma quadriceps anu ndi ma hamstrings.
• Pewani kuthamanga molunjika m'mapiri. Yendani pansi m'malo mwake.
• Sambani mmalo mothamanga kapena panjinga.
• Yendetsani pamalo osalala, ofewa, ngati njanji. Pewani kuthamanga pa simenti.
• Ngati muli ndi phazi lathyathyathya, yesani kuyika nsapato mwapadera ndi zotchingira (orthotic).
• Onetsetsani kuti nsapato zanu zothamanga zapangidwa bwino, zokwanira bwino, ndikukhala ndi zokuthira bwino.
• Chepetsani kuchuluka kwa masewera olimbitsa thupi omwe mumachita.

Onani omwe amakupatsani musanachite chiuno ngati mukuganiza kuti mwina muli ndi nyamakazi kapena mwavulala m'chiuno.

Pitani kuchipatala kapena mukalandire thandizo ladzidzidzi ngati:

• Kupweteka kwanu m'chiuno kumakhala koopsa ndipo kumachitika chifukwa cha kugwa kwakukulu kapena kuvulala kwina.
• Mwendo wanu wapunduka, watunduka kwambiri, kapena akutuluka magazi.
• Simungathe kusunthira mchiuno mwanu kapena kunyamula cholemera chilichonse mwendo wanu.

Itanani omwe akukuthandizani ngati:

• Chiuno chanu chimapwetekabe pambuyo pa sabata limodzi la chithandizo chanyumba.
• Mumakhalanso ndi malungo kapena zotupa.
• Mukumva kupweteka m'chiuno mwadzidzidzi, kuphatikiza magazi m'thupi la cellle kapena kugwiritsa ntchito steroid kwakanthawi.
• Muli ndi zowawa m'chiuno ndi ziwalo zina.
• Mumayamba kutsimphina ndipo mumavutika ndi masitepe ndi mayendedwe.

Wothandizira anu amayesa thupi mosamala mchiuno mwanu, ntchafu, kumbuyo, ndi momwe mumayendera. Pofuna kuzindikira chomwe chimayambitsa vutoli, omwe akukuthandizani adzafunsa mafunso okhudza:

• Kumene mumamva ululu
• Nthawi ndi momwe ululu unayambira
• Zinthu zomwe zimakulitsa ululu
• Zomwe mwachita kuti muchepetse ululu
• Kutha kwanu kuyenda ndikuthandizira kulemera
• Mavuto ena azachipatala omwe muli nawo
• Mankhwala omwe mumamwa

Mungafunike ma x-ray m'chiuno mwanu kapena kusanthula kwa MRI.

Wothandizira anu akhoza kukuwuzani kuti mutenge mankhwala ochulukirapo. Mwinanso mungafunike mankhwala ochepetsa kutupa.

Ululu - mchiuno

• M'chiuno wovulala - kumaliseche
• M'chiuno kapena m'malo mwa bondo - pambuyo - zomwe mungafunse dokotala wanu
• M'chiuno kapena m'malo mwa bondo - musanayankhe - zomwe mungafunse dokotala wanu
• M'chiuno m'malo - kumaliseche

• Kuphulika m'chiuno
• Nyamakazi m'chiuno

Chen AW, Manda BG. Matenda a mchiuno ndikupanga zisankho. Mu: Miller MD, Thompson SR, olemba. DeLee, Drez, & Miller's Orthopedic Sports Medicine. 5th ed. Philadelphia, PA: Elsevier; 2020: chap 77.

Guyton JL. Kupweteka kwa mchiuno mwa wachinyamata wamkulu komanso opaleshoni yoteteza m'chiuno. Mu: Azar FM, Beaty JH, Canale ST, eds. Opaleshoni ya Campbell. Wolemba 13. Philadelphia, PA: Elsevier; 2017: mutu 6.

Huddleston JI, Goodman S. Hip ndi ululu wamondo. Mu: Firestein GS, Budd RC, Gabriel SE, McInnes IB, O'Dell JR, olemba. Kelley ndi Firestein's Bookbook of Rheumatology. 10th ed. Philadelphia, PA: Elsevier; 2017: chap 48.