Kupweteka kwa phazi

Zowawa kapena zovuta zimamveka kulikonse phazi. Mutha kukhala ndi ululu chidendene, zala zakumapazi, arch, instep, kapena pansi pa phazi (lokhalo).

Kupweteka kumapazi kumatha kukhala chifukwa cha:

• Kukalamba
• Kukhala pamapazi anu kwa nthawi yayitali
• Kukhala wonenepa kwambiri
• Kupunduka kwa phazi komwe mudabadwa nako kapena kukulira mtsogolo
• Kuvulala
• Nsapato zosakwanira bwino kapena zosalumikizidwa kwambiri
• Kuyenda kwambiri kapena zochitika zina zamasewera
• Zowopsa

Zotsatirazi zingayambitse kupweteka kwa phazi:

• Matenda a nyamakazi ndi gout - Amakonda kumapazi, omwe amakhala ofiira, otupa, komanso ofewa kwambiri.
• Mafupa osweka.
• Bunions - Chotumphukira pansi pa chala chachikulu chakumapazi chifukwa chovala nsapato zazing'ono kapena kuchokera pamayendedwe achilendo.
• Ma Calluses ndi chimanga - Khungu lakuthwa pakuthira kapena kukakamizidwa. Ma Callus ali pamipira ya mapazi kapena zidendene. Mitengo imawonekera pamwamba pazala zanu.
• Nyundo zala nyundo - zala zomwe zimapinda mopindika ngati chikhakhali.
• Mabwinja ogwa - Amatchedwanso phazi lathyathyathya.
• Morton neuroma - Kukulitsa kwa mitsempha pakati pa zala zakumapazi.
• Kuwonongeka kwa mitsempha ya matenda ashuga.
• Plantar fasciitis.
• Plantar warts - Zilonda pamapazi anu chifukwa chapanikizika.
• Kupopera.
• Kupsinjika kwa nkhawa.
• Mavuto amitsempha.
• Chidendene chimatulutsa kapena Achilles tendinitis.

Njira zotsatirazi zitha kuthandizira kuchepetsa phazi lanu:

• Ikani ayezi kuti muchepetse ululu ndi kutupa.
• Khalani phazi lanu lopweteka likweze momwe mungathere.
• Chepetsani zochita zanu mpaka mutakhala bwino.
• Valani nsapato zomwe zikugwirizana ndi mapazi anu ndipo ndizoyenera pantchitoyi.
• Valani ziyangoyango za mapazi kuti muteteze kusisita ndi kukwiya.
• Gwiritsani ntchito mankhwala opweteka kwambiri, monga ibuprofen kapena acetaminophen. (Lankhulani ndi wothandizira zaumoyo wanu poyamba ngati muli ndi vuto la zilonda zam'mimba kapena chiwindi.)

Njira zina zosamalira kunyumba zimadalira zomwe zikupweteka phazi lanu.

Njira zotsatirazi zitha kupewa mavuto amiyendo ndi kupweteka phazi:

• Valani nsapato zabwino, zokwanira bwino, ndi chithandizo chabwino cha arch ndikuthira.
• Valani nsapato zokhala ndi malo ambiri mozungulira mpira wamiyendo yanu ndi zala zakumiyendo, bokosi lamiyendo yayikulu.
• Pewani nsapato zazing'ono komanso zidendene.
• Valani nsapato pafupipafupi, makamaka poyenda.
• Bweretsani nsapato zothamanga pafupipafupi.
• Tenthetsani ndi kuziziritsa mukamachita masewera olimbitsa thupi. Nthawi zonse tambasulani kaye.
• Tambasulani tendon yanu ya Achilles. Chingwe cholimba cha Achilles chimatha kubweretsa makina osayenda bwino.
• Onjezerani masewera olimbitsa thupi pang'onopang'ono pakapita nthawi kuti mupewe kupsinjika kwambiri pamapazi anu.
• Tambasulani chomera chomera kapena pansi pa phazi lanu.
• Kuchepetsa thupi ngati mukufuna.
• Phunzirani zolimbitsa thupi kuti mulimbitse mapazi anu ndikupewa zowawa. Izi zitha kuthandizira phazi lathyathyathya komanso mavuto ena amiyendo.

Itanani omwe akukuthandizani ngati:

• Mukumva kuwawa mwendo modzidzimutsa.
• Kupweteka kwa phazi lanu kunayamba kutsatira kuvulala, makamaka ngati phazi lanu likutuluka magazi kapena kukutunduka, kapena simungathe kulilemera.
• Muli ndi kufiira kapena kutupa kwa cholumikizira, zilonda zotseguka kapena zilonda kumapazi anu, kapena malungo.
• Muli ndi zowawa phazi ndikudwala matenda ashuga kapena matenda omwe amakhudza magazi.
• Phazi lanu silimva bwino mukamagwiritsa ntchito mankhwala kunyumba kwa milungu iwiri kapena iwiri.

Wopereka chithandizo adzayesa thupi. Wothandizira anu adzafunsa mafunso okhudzana ndi zizindikilo zanu komanso mbiri yazachipatala.

X-ray kapena MRI zitha kuchitidwa kuti muthandizire dokotala kuzindikira chomwe chimayambitsa kupweteka kwa phazi lanu.

Chithandizo chimadalira chifukwa chenicheni cha kupweteka kwa phazi. Chithandizo chingaphatikizepo:

• Chopindika kapena kuponyera ngati mwathyola fupa
• Nsapato zomwe zimateteza mapazi anu
• Kuchotsa njerewere, chimanga, kapena kuyimitsidwa ndi katswiri wamapazi
• Mankhwala, kapena nsapato
• Thandizo lakuthupi kuti muchepetse minofu yolimba kapena yogwiritsidwa ntchito mopitirira muyeso
• Opaleshoni ya mapazi

Ululu - phazi

• X-ray yamiyendo yabwinobwino
• Kutupa kwamiyendo kwamiyendo
• Zala zachibadwa

Chiodo CP, Mtengo MD, Sangeorzan AP. Kupweteka kwamapazi ndi akakolo. Mu: Firestein GS, Budd RC, Gabriel SE, Koretzky GA, McInnes IB, O'Dell JR, olemba. Buku la Firestein & Kelly la Rheumatology. 11th ed. Philadelphia, PA: Elsevier; 2021: chap 52.

Mchere BJ. Zovuta zama tendon ndi fascia ndi achinyamata ndi akulu pes planus. Mu: Azar FM, Beaty JH, Canale ST, eds. Opaleshoni ya Campbell. Wolemba 13. Philadelphia, PA: Elsevier; 2017: mutu 82.

Hickey B, Mason L, Perera A. Zovuta zamtsogolo pamasewera. Mu: Miller MD, Thompson SR, olemba. DeLee, Drez, & Miller's Orthopedic Sports Medicine. 5th ed. Philadelphia, PA: Elsevier; 2020: chap 121.

Kadakia AR, Aiyer AA. Kupweteka kwa chidendene ndi plantci fasciitis: zochitika zam'mbuyo. Mu: Miller MD, Thompson SR, olemba. DeLee, Drez, & Miller's Orthopedic Sports Medicine. 5th ed. Philadelphia, PA: Elsevier; 2020: chap 120.

Rothenberg P, Swanton E, Molloy A, Aiyer AA, Kaplan JR. Kuvulala kwakukulu kwa phazi ndi akakolo. Mu: Miller MD, Thompson SR, olemba. DeLee, Drez, & Miller's Orthopedic Sports Medicine. 5th ed. Philadelphia, PA: Elsevier; 2020: chap 117.