Kuyesa mowa mozama

Kuyezetsa magazi mozama kumatsimikizira kuchuluka kwa mowa wamagazi anu. Chiyesocho chimayeza kuchuluka kwa mowa womwe mumatulutsa (exhale).

Pali mitundu yambiri yoyeserera mowa. Aliyense amagwiritsa ntchito njira yosiyana kuti ayese kuchuluka kwa mowa womwe umapuma. Makina atha kukhala amagetsi kapena amanja.

Woyesa wamba wamba ndi mtundu wa buluni. Mumaphulitsa buluni ndi mpweya umodzi mpaka itadzaza. Kenako mumatulutsa mpweya mu chubu chagalasi. Chitolirochi chimadzazidwa ndi magulu amiyala yachikaso. Zingwe mu chubu zimasintha mitundu (kuyambira yachikaso kukhala yobiriwira), kutengera zakumwa zoledzeretsa. Werengani mosamala malangizowa musanayese mayeso kuti mutsimikizire kuti mwapeza zolondola.

Ngati mita yamagetsi imagwiritsidwa ntchito, tsatirani malangizo omwe amabwera ndi mita.

Dikirani mphindi 15 mutamwa chakumwa choledzeretsa komanso mphindi imodzi mutasuta musanayese mayeso.

Palibe kusapeza.

Mukamamwa mowa, mowa womwe mumagazi anu umakwera. Izi zimatchedwa kuti mowa wanu wamagazi.

Kuchuluka kwa mowa m'magazi kumafikira 0.02% mpaka 0.03%, mutha kumva kuti ndinu "okwera".

Pamene chiwerengerocho chikufika pa 0.05% mpaka 0.10%, muli:

• Kuchepetsa kulumikizana kwa minofu
• Nthawi yayitali yochitira
• Chiweruzo cholakwika ndi mayankho

Kuyendetsa ndi kugwiritsa ntchito makina mukakhala "okwera" kapena mwaledzera (kuledzera) ndi kowopsa. Munthu yemwe ali ndi mowa wokwanira 0.08% komanso pamwambapa amadziwika kuti waledzera mwalamulo m'maiko ambiri. (Ena amati ali ndi magawo otsika kuposa ena.)

Mowa wokhala ndi mpweya wotulutsa mpweya umawonetsa molondola zakumwa zomwe zili m'magazi.

Zachibadwa ndi pamene msinkhu wa mowa uli zero.

Ndi njira ya buluni:

• Gulu lobiriwira 1 limatanthauza kuti kuchuluka kwa mowa wamagazi ndi 0.05% kapena kutsika
• Magulu awiri obiriwira amatanthauza mulingo wapakati pa 0.05% ndi 0.10%
• Magulu atatu obiriwira amatanthauza mulingo wapakati pa 0.10% ndi 0.15%

Palibe zowopsa zilizonse poyesa mowa.

Kuyesaku sikuyeza kutha kwa kuyendetsa kwa munthu. Kutha kuyendetsa kumasiyana pakati pa anthu omwe ali ndi mulingo womwewo wa mowa. Anthu ena omwe ali ndi mulingo wochepera 0.05% sangathe kuyendetsa bwino. Kwa anthu omwe amangomwa nthawi zina, mavuto amalingaliro amachitika pamlingo wa 0.02% yokha.

Kuyeserera kwa mowa kumakuthandizani kudziwa kuchuluka kwa zakumwa zoledzeretsa kuti mufike pangozi. Yankho la munthu aliyense pakumwa mowa limasiyanasiyana. Mayesowo atha kukuthandizani kupanga zisankho zabwino pakayendetsa mutamwa.

Kuyesa mowa - mpweya

• Kuyesa mowa mozama

Finnell JT. Matenda okhudzana ndi mowa. Mu: Makoma RM, Hockberger RS, Gausche-Hill M, eds. Rosen's Emergency Medicine: Concepts and Clinical Practice. 9th ed. Philadelphia, PA: Elsevier; 2018: mutu 142.

O'Connor PG. Kusokonezeka kwa mowa. Mu: Goldman L, Schafer AI, olemba. Mankhwala a Goldman-Cecil. 26 wa. Philadelphia, PA: Elsevier; 2020: chap 30.