Mimba - kuzindikira masiku achonde
Masiku achonde ndi masiku omwe mkazi amatha kutenga pakati.
Kusabereka ndi mutu wofananira.
Poyesera kutenga pakati, maanja ambiri amakonzekera zogonana pakati pa masiku 11 mpaka 14 pamasiku 28 azimayi. Apa ndipamene ovulation imachitika.
Ndi kovuta kudziwa nthawi yomwe ovulation idzachitika. Opereka chithandizo chamankhwala amalimbikitsa kuti maanja omwe akuyesera kukhala ndi mwana azigonana pakati pa masiku 7 ndi 20 azimayi akusamba. Tsiku 1 ndilo tsiku loyamba lakumwa msambo. Kuti mukhale ndi pakati, kuchita zogonana tsiku lililonse kapena tsiku lililonse lachitatu kumagwiranso ntchito mongogonana tsiku lililonse.
- Umuna ukhoza kukhala mkati mwa thupi la mkazi kwa masiku osakwana asanu.
- Dzira lomasulidwa limakhala moyo wosakwana maola 24.
- Mimba yolemera kwambiri yatchulidwa pomwe dzira ndi umuna zimalumikizana mkati mwa maola 4 mpaka 6 ovulation.
Ngati muli ndi msambo wosasamba, zida zowonongera ovulation zingakuthandizeni kudziwa mukamayamwa. Izi zimayang'ana ma luteinizing hormone (LH) mumkodzo. Mutha kuwagula popanda mankhwala m'malo ogulitsa ambiri.
Pali njira zina zosiyanasiyana zothandiza kuzindikira nthawi yomwe mutha kukhala ndi pakati.
Chidziwitso: Mafuta ena amatha kusokoneza kutenga pakati. Ngati mukuyesera kutenga pakati, muyenera kupewa madontho onse ndi zopaka mafuta (kuphatikiza malovu), kupatula zomwe zimapangidwira kuti zisasokoneze chonde (monga Pre-seed). Mafuta otsekemera sayenera kugwiritsidwa ntchito ngati njira yolerera.
KUWunika MITU YA NKHANI YANU YA CERVICAL
Madzi amtundu wa chiberekero amateteza umuna ndikuwathandiza kuti usunthire m'chiberekero ndi machubu. Kusintha kwa madzimadzi pachibelekero kumachitika thupi la mayi likamakonzekera kutulutsa dzira. Pali kusiyanasiyana kodziwikiratu m'mene zimawonekera ndikumverera panthawi yomwe mayi akusamba mwezi uliwonse.
- Palibe madzimadzi a khomo lachiberekero omwe amapezeka panthawi yakusamba.
- Nthawi itatha, nyini yauma ndipo kulibe madzi amtundu wa chiberekero omwe amapezeka.
- Madzimadzi amatembenukira ku madzi owuma / mphira.
- Chamadzimadzi chimakhala chonyowa kwambiri / choterera / choyera chomwe chimasonyeza CHABWINO.
- Madzimadzi amakhala oterera, otambasula, komanso owoneka ngati dzira loyera, zomwe zikutanthauza kuti CHABWINO KWAMBIRI.
- Pambuyo pa ovulation, nyini imayambanso kuuma (palibe khosi lachiberekero). Matenda a chiberekero amatha kukhala ngati chingamu chakuda.
Mutha kugwiritsa ntchito zala zanu kuti muwone momwe madzi am'mimba mwanu amverera.
- Pezani madzimadzi mkati kumapeto kwenikweni kwa nyini.
- Dinani chala chanu chachikulu ndi chala choyamba palimodzi - ngati madziwo akutambasula pamene mutambasula chala chanu chachikulu ndi chala, izi zikutanthauza kuti ovulation ili pafupi.
Kutenga Thupi Lanu LOPHUNZITSIRA
Mukatuluka, kutentha kwa thupi lanu kumadzuka ndikukhala pamlingo wokwanira nthawi yanu yonse yozungulira. Kumapeto kwa kuzungulira kwanu, imagweranso. Kusiyanitsa pakati pa magawo awiri nthawi zambiri kumakhala kochepera 1 digiri.
- Mutha kugwiritsa ntchito thermometer yapadera kuti muzitentha m'mawa musanadzuke.
- Gwiritsani ntchito thermometer yamagalasi oyambira kapena digito yopangira digito yomwe imafanana ndi gawo la khumi la digiri.
- Sungani thermometer mkamwa mwanu kwa mphindi 5 kapena mpaka itakuwuzani kuti yatha. Yesetsani kusasuntha kwambiri, chifukwa ntchito imatha kutentha thupi lanu pang'ono.
Ngati kutentha kwanu kuli pakati pa ma 2, lembani nambala yotsikayo. Yesetsani kutentha kwanu nthawi yomweyo, ngati kuli kotheka.
Pangani tchati ndikulemba kutentha kwanu tsiku lililonse. Mukayang'ana kuzungulira kwathunthu, mudzawona nthawi yomwe kutentha kumakhala kwakukulu kuposa gawo loyamba lazungulilo. Kukula kuli pafupifupi madigiri 0.2 kapena kupitilira masiku 6 apitawa.
Kutentha ndi chisonyezero chothandiza cha chonde. Pambuyo pofufuza zochitika zingapo, mutha kuwona mawonekedwe ndikuzindikira masiku anu achonde kwambiri.
Kutentha kwa thupi; Kusabereka - masiku achonde
- Chiberekero
Catherino WH. Endocrinology yobereka komanso kusabereka. Mu: Goldman L, Schafer AI, olemba. Mankhwala a Goldman-Cecil. 26 wa. Philadelphia, PA: Elsevier; 2020: chap 223.
Njira zodziwitsa abambo za Ellert W. Fertility (kulera kwachilengedwe). Mu: Fowler GC, mkonzi. Njira za Pfenninger ndi Fowler Zoyang'anira Poyamba. Wolemba 4. Philadelphia, PA: Elsevier; 2020: chap 117.
Lobo RA. Kusabereka: etiology, kuwunika matenda, kuwongolera, kudwala. Mu: Lobo RA, Gershenson DM, Lentz GM, Valea FA, olemba. Gynecology Yambiri. Wachisanu ndi chiwiri. Philadelphia, PA: Elsevier; 2017: mutu 42.
Rivlin K, Westhoff C. Kulera. Mu: Lobo RA, Gershenson DM, Lentz GM, Valea FA, olemba. Gynecology Yambiri. Wachisanu ndi chiwiri. Philadelphia, PA: Elsevier; 2017: mutu 13.