Kunenepa kwambiri

Kunenepa kwambiri kumatanthauza kukhala ndi mafuta ochuluka kwambiri amthupi. Sizofanana ndi kunenepa kwambiri, zomwe zikutanthauza kulemera kwambiri. Munthu akhoza kukhala wonenepa kwambiri chifukwa cha minofu kapena madzi owonjezera, komanso chifukwa chokhala ndi mafuta ambiri.

Mawu onsewa amatanthauza kuti kulemera kwa munthu ndikokwera kuposa komwe kumaganiziridwa kuti ndi koyenera msinkhu wake.

Kutenga ma calories ambiri kuposa momwe thupi lanu limayaka kumatha kubweretsa kunenepa kwambiri. Izi ndichifukwa choti thupi limasunga mafuta osagwiritsidwa ntchito ngati mafuta. Kunenepa kwambiri kumatha kuyambitsidwa ndi:

• Kudya chakudya chochuluka kuposa momwe thupi lanu lingagwiritsire ntchito
• Kumwa mowa kwambiri
• Osapeza zolimbitsa thupi zokwanira

Anthu onenepa kwambiri amene amataya thupi lolemera kwambiri n'kubwezeretsanso magazi amaganiza kuti ndi vuto lawo. Amadziimba mlandu chifukwa cholephera kulemera kwawo. Anthu ambiri amayambiranso kulemera kuposa momwe adatayira.

Lero, tikudziwa kuti biology ndi chifukwa chachikulu chomwe anthu ena amalephera kulemera. Anthu ena omwe amakhala malo amodzi ndikudya zakudya zomwezo amakhala onenepa, pomwe ena satero. Matupi athu ali ndi dongosolo lovuta kuti thupi lathu likhale lolimba. Kwa anthu ena, dongosololi siligwira ntchito bwino.

Momwe timadyera tili ana zimakhudza momwe timadyera tikakula.

Momwe timadyera kwazaka zambiri zimakhala chizolowezi. Zimakhudza zomwe timadya, nthawi yomwe timadya, komanso kuchuluka kwa zomwe timadya.

Titha kumva kuti tazunguliridwa ndi zinthu zomwe zimapangitsa kukhala kosavuta kudya kwambiri komanso zovuta kukhalabe achangu.

• Anthu ambiri amaganiza kuti alibe nthawi yoti akonzekere ndikupanga chakudya chopatsa thanzi.
• Anthu ambiri masiku ano amagwira ntchito za desiki poyerekeza ndi zina zomwe zidagwira ntchito m'mbuyomu.
• Anthu omwe ali ndi nthawi yochepa yopuma akhoza kukhala ndi nthawi yochepa yochita masewera olimbitsa thupi.

Mawu oti vuto la kudya amatanthauza gulu lazachipatala lomwe limayang'ana kwambiri za kudya, kusala pang'ono kudya, kuchepa kapena kunenepa, komanso mawonekedwe amthupi. Munthu atha kunenepa kwambiri, kumadya zakudya zopanda thanzi, komanso amatha kukhala ndi vuto lakudya nthawi imodzi.

Nthawi zina, mavuto azachipatala kapena chithandizo chamankhwala chimapangitsa kunenepa, kuphatikiza:

• Chithokomiro chosagwira ntchito (hypothyroidism)
• Mankhwala monga mapiritsi oletsa kubereka, antidepressants, ndi antipsychotic

Zinthu zina zomwe zingayambitse kunenepa ndi izi:

• Kusiya kusuta - Anthu ambiri omwe amasiya kusuta amapeza mapaundi 4 mpaka 10 (lb) kapena 2 mpaka 5 kilogalamu (kg) m'miyezi 6 yoyambirira atasiya.
• Kupsinjika, kuda nkhawa, kumva chisoni, kapena kusagona bwino.
• Kusamba - Amayi atha kulandira 12 mpaka 15 lb (5.5 mpaka 7 kg) panthawi yakusamba.
• Mimba - Amayi sangataye kulemera kwawo komwe amakhala nako ali ndi pakati.

Wothandizira zaumoyo adzakuyesani ndikufunsani za mbiri yanu yazachipatala, momwe mumadyera, komanso momwe mumachita masewera olimbitsa thupi.

Njira ziwiri zofufuzira kulemera kwanu ndikuyeza zoopsa zanu zokhudzana ndi kulemera kwanu ndi izi:

• Mndandanda wamagulu (BMI)
• Kuzungulira m'chiuno (muyeso wa m'chiuno mwanu mainchesi kapena masentimita)

BMI imawerengedwa pogwiritsa ntchito kutalika ndi kulemera. Inu ndi wothandizira wanu mutha kugwiritsa ntchito BMI yanu kuyerekeza kuchuluka kwamafuta omwe muli nawo.

Kuyeza kwanu m'chiuno ndi njira ina yowerengera kuchuluka kwamafuta omwe muli nawo. Kulemera kowonjezera kuzungulira kwanu kwapakati kapena m'mimba kumawonjezera chiopsezo chanu cha matenda amtundu wa 2, matenda amtima, ndi sitiroko. Anthu omwe ali ndi matupi ooneka ngati "apulo" (kutanthauza kuti amakonda kusunga mafuta m'chiuno mwathu komanso amakhala ndi thupi locheperako) amakhala ndi chiopsezo chowonjezeka cha matendawa.

Miyeso ya khungu ingatengedwe kuti muwone kuchuluka kwamafuta anu.

Mayeso amwazi amatha kuchitidwa kuti ayang'ane mavuto amtundu wa chithokomiro kapena mahomoni omwe angapangitse kunenepa.

Kusintha Moyo Wanu

Kukhala ndi moyo wokangalika komanso kuchita masewera olimbitsa thupi, komanso kudya zakudya zopatsa thanzi, ndi njira yabwino kwambiri yochepetsera thupi. Ngakhale kuonda pang'ono kungakuthandizeni kukhala ndi thanzi labwino. Mungafunike kuthandizidwa kwambiri ndi abale ndi abwenzi.

Cholinga chanu chachikulu chiyenera kukhala kuphunzira njira zatsopano, zodyera ndikuwapanga kukhala gawo lazomwe mumachita tsiku lililonse.

Anthu ambiri zimawavuta kusintha momwe amadyera komanso zomwe amachita. Mwinanso mwakhala mukuchita zina kwa nthawi yayitali kwakuti mwina simudziwa kuti ndizabwino, kapena mumazichita musanaganize. Muyenera kulimbikitsidwa kuti musinthe moyo wanu. Pangani khalidweli gawo lamoyo wanu kwanthawi yayitali. Dziwani kuti zimatenga nthawi kuti musinthe moyo wanu.

Gwirani ntchito ndi omwe amakupatsirani komanso katswiri wazakudya kuti mukhale ndi zowerengera zenizeni, zotetezeka tsiku lililonse zomwe zimakuthandizani kuti muchepetse thupi mukakhala athanzi. Kumbukirani kuti ngati muchepetsa thupi pang'onopang'ono komanso mosakhazikika, mumakhala ochepetsetsa. Katswiri wanu wazakudya akhoza kukuphunzitsani za:

• Zakudya zabwino kunyumba ndi m'malesitilanti
• Zakudya zopatsa thanzi
• Kuwerenga malembedwe azakudya zabwino komanso kugula bwino
• Njira zatsopano zopangira chakudya
• Kukula kwa magawo
• Zakumwa zotsekemera

Zakudya zopitirira muyeso (zosakwana 1,100 zopatsa mphamvu patsiku) sizimaganiziridwa kuti ndi zotetezeka kapena zimagwira ntchito bwino. Zakudya zamtunduwu nthawi zambiri sizikhala ndi mavitamini ndi mchere wokwanira. Anthu ambiri omwe amachepetsa thupi motere amabwerera pakudya mopitirira muyeso ndikukhala onenepa kwambiri.

Phunzirani njira zothanirana ndi nkhawa kupatula zokhwasula-khwasula. Zitsanzo zingakhale kusinkhasinkha, yoga, kapena kuchita masewera olimbitsa thupi. Ngati mwapanikizika kapena mwapanikizika kwambiri, lankhulani ndi omwe amakuthandizani.

MANKHWALA NDI ZOTHANDIZA ZOTHANDIZA

Mutha kuwona zotsatsa za mankhwala owonjezera komanso azitsamba omwe amati adzakuthandizani kuti muchepetse thupi. Zina mwazinthuzi sizingakhale zoona. Ndipo zina mwazowonjezera izi zitha kukhala ndi zovuta zina. Lankhulani ndi omwe amakupatsani musanagwiritse ntchito.

Mutha kukambirana za mankhwala ochepetsa thupi ndi omwe amakuthandizani. Anthu ambiri amataya osachepera 5 lb (2 kg) pomwa mankhwalawa, koma amathanso kulemera akasiya kumwa mankhwala pokhapokha atasintha moyo wawo.

KUGWIDWA

Kuchita opaleshoni ya Bariatric (kuonda) kungachepetse matenda ena mwa anthu onenepa kwambiri. Zowopsa izi ndi izi:

• Nyamakazi
• Matenda a shuga
• Matenda a mtima
• Kuthamanga kwa magazi
• Mpweya wogona
• Khansa zina
• Sitiroko

Kuchita opaleshoni kumatha kuthandiza anthu omwe akhala onenepa kwambiri kwa zaka 5 kapena kupitilira apo ndipo sanathenso kulemera ndi mankhwala ena, monga zakudya, masewera olimbitsa thupi, kapena mankhwala.

Kuchita opaleshoni kokha sindiyo yankho la kuchepa thupi. Itha kukuphunzitsani kudya pang'ono, komabe muyenera kuchita zambiri pantchitoyo. Muyenera kukhala odzipereka pakudya ndi kuchita masewera olimbitsa thupi mukatha opaleshoni. Lankhulani ndi omwe akukuthandizani kuti muphunzire ngati opaleshoni ndi njira yabwino kwa inu.

Opaleshoni yochepetsa thupi ndi monga:

• Laparoscopic chapamimba banding
• Opaleshoni yodutsa m'mimba
• Wamanja gastrectomy
• Kusintha kwa duodenal

Anthu ambiri zimawavuta kutsatira ndondomeko ya zakudya ndi masewera olimbitsa thupi ngati atalowa nawo gulu la anthu omwe ali ndi mavuto omwewo.

Zambiri ndi chithandizo cha anthu onenepa kwambiri komanso mabanja awo zitha kupezeka pa: Obesity Action Coalition - www.obesityaction.org/community/find-support-connect/find-a-support-group/.

Kunenepa kwambiri ndi vuto lalikulu lathanzi. Kulemera kowonjezera kumabweretsa zoopsa zambiri pa thanzi lanu.

Kunenepa kwambiri; Mafuta - onenepa

• Opaleshoni yolambalala m'mimba - kutulutsa
• Momwe mungawerenge zolemba za chakudya
• Laparoscopic chapamimba banding - kumaliseche
• Zakudya zanu mutatha opaleshoni yam'mimba

• Kunenepa kwambiri paubwana
• Kunenepa kwambiri ndi thanzi

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