Kuchepetsa Kunenepa Patsamba Lanu

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Kukhala pa desiki yanu tsiku lonse kumatha kuwononga thupi lanu. Kodi mumadziwa kuti kuchuluka kwama cholesterol kumachepetsa 20% ndipo chiopsezo chanu cha matenda ashuga chimawonjezeka mukangokhala ma ola ochepa? Ichi ndichifukwa chake nthawi zonse ndimalimbikitsa kuti azimayi aziyimirira pama foni awo ambiri. Kuchita zimenezi kumawotcha ma calories 50 peresenti kuposa kukhala, kumawonjezera ubwino wa thanzi, ndipo kumakupangitsani kukhala ocheperako-ofunika kwambiri popeza ogwira ntchito m'maofesi ambiri amadya zopatsa mphamvu zambiri kuposa momwe amachitira pa nkhomaliro tsiku ndi tsiku!

Kuti ndikuthandizeni kupanga zisankho zathanzi kuofesi, ndapanga "Stay Fit Survival Guide" yomwe ntchito yanu imakukakamizani kuti mukhale pakompyuta tsiku lonse.

Ngalande

1. Zakudya za soda. Osapusitsidwa ndi "zakudya" kapena mawu opanda kalori. Soda yazakudya imatha kulumikizidwa ndi kunenepa ndipo imatha kukupatsirani F-A-T, mafuta. Ofufuza ochokera ku University of Texas Health Science Center adazindikira kuti anthu omwe amamwa ma sodas awiri kapena kupitilira apo patsiku amakhala ndi kukula kwamchiuno. Ngati mukufuna kukhutiritsa kwambiri, soda yazakudya imalumikizidwanso ndi chiopsezo chowonjezereka cha sitiroko, ndipo kumwa kangapo patsiku kungakulitse chiopsezo cha matenda amtundu wa 2.

2. Tchipisi tophika tophika. Tchipisi zophika zikutanthauza tchipisi tathanzi eti? Ayi! Zili ngati kunena kuti soda ndi chakumwa chabwino. Mawu oti "kuphika" amachititsa ogula kukhulupirira kuti akuchita zabwino pamatupi awo posankha njira zomwe zingagwiritsidwe ntchito. Zedi, 1 ounce ya tchipisi ta mbatata yophikidwa ikhoza kukhala ndi 14 peresenti yocheperako ndi 50 peresenti yamafuta ochepa kuposa tchipisi wamba. Komabe, tchipisi tophika timakonzedwa kwambiri kuposa mnzake wanthawi zonse ndipo mumakhala mulingo wambiri wa mankhwala omwe amachititsa khansa acrylamide, yomwe imapangidwa mbatata zikatenthedwa kwambiri.

3. Kuwombera mphamvu. Pali zovuta zambiri zoyipa zomwe munthu ayenera kuganizira akatenga kuwombera mphamvu. Kungotchula zochepa chabe: mantha, kusintha kwa malingaliro, ndi kusowa tulo. Chokhudzanso ndikuti kuwombera mphamvu kumagulitsidwa ngati zakudya zowonjezera, komabe safuna chivomerezo cha FDA musanagunde msika. Ndikumvetsetsa kuti anthu ambiri amafunikira "kulimbikitsa," koma simuyenera kuwombera mphamvu kuti mudzuke. M'malo mwake, imodzi mwazabwino zowonjezera mphamvu ndi madzi okha. Thupi lamadzimadzi ndi thupi lamphamvu!

Sungani Pa

1. Tiyi wobiriwira. Sinthani 2 p.m. khofi wowonjezera chitetezo cha caffeine. Chimodzi mwamaubwino ambiri a tiyi wobiriwira ndi momwe zimakhalira zozizira. Akatswiri ofufuza aku Canada adaonjezera tiyi wobiriwira kuzitsanzo za adenovirus, imodzi mwazinyalala zomwe zimayambitsa chimfine, ndipo adapeza kuti imayimitsa kachilomboka kuti isadziwike. Ngongole zonse zimapita ku EGCG, mankhwala omwe amapezeka mu tiyi wobiriwira. Chifukwa chake kumbukirani, nthawi yotsatira mukamva kuzizira kukubwera, imwani kapu ya tiyi wobiriwira! Ndikupangiranso JCORE Zero-Lite, chosakanizira chakumwa chopanda calorie komanso cha caffeine, chokhala ndi tiyi wobiriwira wa Teavigo® EGCG. Kafukufuku wamankhwala akuwonetsa kuti Teavigo® imakulitsa kagayidwe ndikuchepetsa mafuta amthupi.

2. Zakudya zopatsa thanzi. Mukafuna kuluma msanga pakati pa chakudya, pangani thanzi labwino. Zakudya zanga za gilateni- komanso zopanda mlandu ndi BIND Bar. Chomwe ndimakonda: Almond Chokoleti Wamdima.

3. Galasi laling'ono. Mukufuna njira yachangu komanso yosavuta yodziwerengera nokha ndi dongosolo lanu lazakudya? Ikani galasi laling'ono padesiki yanu. Mutha kuganiza kawiri musanataye zakumwa zozizilitsa kukhosi ndikudula keke yakubadwa yaofesi mukawona kuti mukuchita zachiwawa!

4. Mbale ya zipatso. Kugulitsa maluwa mbale ya maapulo obiriwira ndi nthochi monga malo opangira zipinda zamisonkhano kapena pa desiki angakuthandizeni kuti muchepetse thupi. Kafukufuku anapeza kuti anthu onenepa kwambiri ndi onenepa kwambiri amene ankakoka chimodzi mwa fungo limeneli asanadye chakudya chilichonse bwinobwino anakhetsa mapaundi chifukwa cha mphamvu ya fungo la kupondereza m'malo modzutsa chilakolako.

5. Chomata foni. Foni ndi chimodzi mwazinthu zazikulu zopangitsa moyo kukhala wopanikizika. Kuti mupewe izi, ikani chomata chaching'ono (kadontho kachikasu kapena china chake) pa foni yanu. Ichi chidzakhala chikumbutso chanu chachinsinsi kuti mupume mpweya umodzi musanayankhe kuyitana. Sikuti mudzangomva bwino, mudzamveka olimba mtima.

6. Chuma. Yesani kutafuna chingamu kuti muchepetse mavuto nthawi yomweyo. Kafukufuku waposachedwa, ngakhale anali ndi nkhawa pang'ono, otafuna chingamu anali ndi ma salivary cortisol omwe anali otsika ndi 12% kuposa omwe sanali otafuna. Pali kulumikizana pakati pamiyeso yayikulu ya cortisol ndi kusungidwa kwamafuta amthupi, makamaka mafuta am'mimba am'mimba, kuphatikiza kupsinjika kumakupatsani chidwi chambiri ndikumadzetsa kudya.

7. lalanje. Chipatsochi chingakuthandizeni kumasuka. Kafukufuku wasonyeza kuti vitamini C ingathandizedi kuchepetsa kupanga mahomoni opsinjika maganizo.

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