Kodi Foni Yanu Imakupatsirani Chatekinoloje?

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Pakadali pano, ndizodziwika bwino kuti kumamatira pafoni yanu nthawi zonse kumatha kukhala ndi vuto losasangalatsa kwambiri - kupsinjika kwamaso, kupsinjika kwakukulu, osatchulanso kuti Kuledzera kwa Mafoni am'manja Ndiko Kuti Anthu Enieni Akupita ku Rehab for It-koma adatero. mukudziwa kuti atha kukupangitsani kuti muwoneke okalamba?

Zikupezeka kuti kupindika khosi lanu nthawi zonse kuti muwone zenera kungayambitse "tech neck," dzina latsopano lomwe posachedwapa ladziwika ndi kukongola kwa mtundu wa StriVectin, ponena za mizere ndi makwinya zomwe zimayambitsa. Ndipo iyi sinkhani yongotsatsa malonda: "Ndizoonadi ndipo ndimazindikira mwa odwala anga ambiri," akutero Mona Gohara, MD, pulofesa wothandizira pachipatala cha Dermatology ku Yale. Monga momwe kufinyira mobwerezabwereza ndi tsinya kumatha kuyambitsa mizere pankhope panu, kusuntha kosalekeza kwa khosi lanu kugwada pansi kumapangitsa kuti minofu ikhale yolimba. Izi, zimapangitsanso makwinya, mzere womwe umawonekera poyankha mayendedwe, akufotokoza Gohara (mapazi a khwangwala omwe amangobzala mukamamwetulira ndi zitsanzo zachikale). Popita nthawi, khwinya lamphamvu limatha kukhala khwinya lokhazikika lomwe limakhalapo nthawi zonse, kuyenda kapena ayi. (Chosangalatsa ... Sayansi Yavumbula Njira Yatsopano Yothana ndi Minda Yabwino ndi Makwinya.)

Ndiye mungatani? Mofanana ndi mitundu ina ya ukalamba wa khungu, cholakwa chabwino kwambiri ndi chitetezo chabwino. "Chitani khungu pakhosi panu monga momwe mumachitira khungu la nkhope yanu," akutero Gohara. Amalangiza mphamvu yamavitamini C (yopeza mu seramu ndikugwiritsa ntchito m'mawa), kuphatikiza ndi mankhwala opangidwa ndi retinol usiku; Zosakaniza zimagwirira ntchito limodzi ndikulimbikitsa kupanga collagen, akufotokoza. Ndipo musaiwale zodzitetezera ku dzuwa (zomwe zimakhala ndi SPF 30); khosi lamabala, lotuluka mawanga limangokhala ngati lokalamba ngati khwinya.

Ngakhale njira iyi ndi njira yabwino yodzitetezera, ngati mukuwona kale mizere ndi makwinya m'khosi mwanu, Gohara akuti kungakhale koyenera kugwiritsa ntchito zonona zapakhosi. Awiri kuyesa: RoC Multi Correxion 5-in-1 Chest, Neck, & Face Cream ($27.99; drugstore.com) kapena StriVectin TL Advanced Tightening Neck Cream ($95; strivectincom).(Ngakhale ngati simukufuna kuwonjezera chinthu china pazomwe mumachita, akuwonjezera kuti mafuta odana ndi ukalamba nawonso azichita zachinyengo.) Mulimonsemo, yang'anani chilinganizo chokhala ndi madzi osakaniza makwinya monga ma peptide, zomwe zimakulitsa , retinol, ndi Vitamini C.

Simukusangalalabe ndi khungu pansi pa chibwano chanu? Botox ndi njira ina; powumitsa minofu, singagwirizane ndikupanga mizere yokhazikika. (Ndipo atsikana ambiri akupeza Botox m'zaka makumi awiri kuposa kale.) Koma, koposa zonse, yesetsani kuchepetsa nthawi yomwe mukuyang'ana pansi pa foni yanu. Ndife okonzeka kubetcha sizithandiza khosi lanu laukadaulo, komanso ubongo wanu waukadaulo wotenthedwa.

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