Wotsogolera Umoyo Wabwino uyu Amalongosola Bwino Zaubwino Wa Mental Thamanga

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Ngati mudaganizapo kuti "kuthamanga ndi chithandizo changa," simuli nokha. Pali china chake chokhuza miyala yomwe imapangitsa kuti malingaliro anu akhale omasuka, ndikupanga njira yabwino yosamalira thupi lanu ndipo thanzi labwino. Ichi ndichifukwa chake tidawona positi yaposachedwa ndi Maggie Van de Loo wa @coffeeandcardio, zidakhudza mtima kwambiri. Nkhani ya Maggie imakhala ndi zakudya zambiri zathanzi, zidziwitso zothandiza pakudzisamalira, komanso chidwi chodula mitengo. Posachedwa kwambiri, adagawana ndendende za kuthamanga komwe kumamuthandiza kupsinjika.

Ngati mumadziona kuti ndinu othamanga, malingaliro ake mwina adzakwaniritsidwa kwa inu. "Kuchita masewera olimbitsa thupi makamaka, kuthamanga, ndi nthawi imodzi yokha yomwe malingaliro anga amakhala chete," adalemba m'mawu ake. "Nthawi zonse ndimakhala ndi mndandanda wa 'zomwe zidzachitike'; zinthu zomwe ndiyenera kuchita, kuwona, kumaliza, kukumbukira. Zodandaula ndi zolinga ndi maloto ndi zopweteka. Ndipo zinthuzi zitha kukhala zabwino, zitha kukhala zolimbikitsa. Ndipo zitha kukhalanso zazikulu , "adatero. Kuthamanga kumatonthoza maganizo amenewo. Kumachepetsa mndandanda wa zochita zanga kukhala zinthu ziwiri; 1. Kumanzere, kumanja, kumanzere, kumanja, kumanzere, kumanja, kumanzere... 2. Musaiwale kupuma." (Chidziwitso cham'mbali: Nawa maubwino 13 azolimbitsa thupi.)

Kuthamanga sikungokhudza kupsinjika maganizo kokha. Maggie akuwonetsa kuti itha kukhala ndi maubwino ena omwe simungayembekezere. "Kuthamanga ndi wina kumatha kulimbitsa ubale womwe sungakhulupirire," akuuza Maonekedwe zokha. "Kuthamanga ndi anthu kumamanga mgwirizano wapadera ndipo kumapanga maukonde othandizira omwe ndakhala ndikuvutitsidwa kuti ndipeze kwina kulikonse. Kuchokera kumagulu othamanga, kuthamanga theka la marathons ndi mlongo wamatsenga, kwa bwenzi lothamanga masiku omwe timathetsa dziko lonse lapansi. mavuto, palibe chofanana nacho. " Kodi mukutsimikiza kuti mukufuna bwenzi lothamanga panobe?

Ndipo ngati zonsezi zikumveka zosangalatsa koma mukukhulupirira kuti sindinu "othamanga," Maggie ali ndi chilimbikitso pang'ono. "Chinthu chomwe ndimakonda kwambiri pa kuthamanga ndi chakuti ngati muthamanga, ndiye kuti * ndinu* wothamanga. Zilibe kanthu kuti muthamanga bwanji, kapena muthamanga bwanji," akutero. Ngakhale akuvomereza kuti kufika pamalo pomwe mutha kuyendera (m'malo mongoganiza kuti "kodi izi zatha?") Zimatenga ntchito pang'ono, akuti pulogalamu yothamanga yomwe imamupangitsa kuti aziyang'ana momwe amapitira patsogolo inali yolimbikitsa kwa iye . (Kuti muwone pang'ono, onani momwe Anna Victoria adaphunzirira kukhala wothamanga.)

"Kuthamanga sikungakhale chinthu chomwe chimapangitsa mtima wanu kuyimba komanso nkhawa zanu, ndipo zili bwino," akutero. "Osadzidetsa nkhawa poyesa kuthana ndi masewera olimbitsa thupi omwe simumakonda! Gawo lina laulendo wanga ndikuthamanga limadutsa zolimbitsa thupi zonse zomwe zinali zolimbitsa thupi koma sizinandithandizire kuthana ndi nkhawa komanso, kapena zomwe zimayenera kukhala zabwino 'kuyika cholinga chaumoyo pano' koma sizinagwirizane ndi ine konse. " Pamapeto pake, mupeza china chake chomwe chikudina, ndipo ubongo wanu *ndi* thupi lanu lidzakhala labwinoko.

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