Kodi Mafuta a Safflower Ndiabwino Khungu Langa?

Zamkati

• Mafuta a safflower pakhungu
• Safflower mafuta motsutsana ndi safflower mafuta ofunika
• Kodi mungagwiritse ntchito bwanji mafuta osungunuka pakhungu lanu?
• Safflower mafuta ziphuphu zakumaso
• Safflower mafuta a chikanga
• Kodi kuopsa kogwiritsa ntchito mafuta osungunuka pakhungu lanu ndi kotani?
• Mankhwala ena
• Kutenga

Chidule

Anthu ena akugwiritsa ntchito mosavutikira pakhungu lawo, pamafuta amthupi ndi mafuta ofunikira. Ikhozanso kupezeka ngati chophatikizira muzogulitsa zamakampani ogulitsa.

Ngakhale mafuta otsekemera amakhala ndi phindu pakhungu lanu, kugwiritsa ntchito koteroko sikunaphunzire kwambiri kapena kuthandizidwa ndi sayansi.

Chomera chosungira (Carthamus tinctorius) amadziwika chifukwa cha maluwa ake achikaso chowala komanso lalanje. Mafuta osungunula oyera amapangidwa kuchokera ku mbewu za chomeracho.

Mafuta a safflower pakhungu

Pali zabwino zomwe zingachitike ndi mafuta otsekemera pakhungu lanu, koma kafukufuku wasayansi wazomwe ananena izi siolimba. imawonetsa kuti mafuta osungunuka amatha kukhala ndi zotsatirapo zopweteka, komanso zotsutsana ndi zotupa komanso ma antioxidant.

Mafuta a safflower amathanso kugwiritsidwa ntchito pamutu pazinthu zina zodzikongoletsera pakhungu ndi zodzoladzola chifukwa chazolimbitsa thupi. Mafutawo amatha kupangitsa khungu lanu kukhala lowoneka bwino ndikupangitsa kuti likhale lofewa.

Safflower mafuta motsutsana ndi safflower mafuta ofunika

Safflower mafuta ophikira ndiwo mtundu wodyedwa wa mbewu zotsindika za chomeracho. Monga madzi akuda, amafanana ndikupanga mafuta a masamba. Amagwiritsidwa ntchito pophika ndi mankhwala, ngakhale atha kugwiritsidwanso ntchito pakhungu lanu.

Mafuta a safflower amagwiritsidwanso ntchito ngati mafuta onyamula mafuta ena ofunikira.

Mitengo yofunika kwambiri yamafuta osungunula ndi masamba opukutidwa kapena osindikizidwa am'maluwa ndi maluwa. Ngakhale dzinalo, awa alibe mawonekedwe amafuta omwe mitundu yamafuta ophika amakhala nayo. Mafuta osalala oyenera amafunika kuchepetsedwa musanapake khungu lanu. Simuyeneranso kumeza mafuta ofunikira chifukwa champhamvu kwambiri komanso zinthu zina.

Kodi mungagwiritse ntchito bwanji mafuta osungunuka pakhungu lanu?

Zodzoladzola zokonzedwa bwino zomwe zili ndi mafuta osungunula sizifuna malangizo apadera. Tsatirani malangizo azogulitsa.

Mafuta oyera osavuta kudya komanso odyetsa atha kugwiritsidwa ntchito pakhungu lanu osakonzekera.

Mafuta ofunikira a Safflower, mbali inayo, ayenera kuchepetsedwa asanayambe kugwiritsa ntchito. Ikani madontho pang'ono pamtengo wonyamula musanapake. Ngati mukufuna chinyezi chowonjezera, yesani mafuta a kokonati kapena amondi. Mafuta a Jojoba ndi grapese ndioyenera kutengera khungu lamafuta.

Popeza mafuta osungunuka amawerengedwa kuti ndi abwino kugwiritsa ntchito ogula, zitha kukhala zotetezeka kugwiritsa ntchito tsiku lililonse. Mafuta ofunikira ndiwothandiza kwambiri ndipo amapangidwa kuti azigwiritsa ntchito kwakanthawi kokha. Lekani kugwiritsa ntchito mukawona zisonyezo zakukwiya kapena zochita, monga kuthamanga kapena ming'oma.

Muyeneranso kukumbukira kuti U.S. Food and Drug Administration (FDA) siyiyang'anira kapena kuwongolera mtundu wamafuta kapena kuyera kwa mafuta ofunikira. Ndikofunika kutsimikiza kuti mukusankha mtundu wabwino.

Safflower mafuta ziphuphu zakumaso

Ngakhale zitha kuwoneka zopanda phindu kuthira mafuta ziphuphu, mafuta osungunuka amapezeka kuti ndi noncomogenic, kutanthauza kuti sangatseke ma pores anu. Zotsatira zake zotsutsana ndi zotupa zitha kukhalanso zothandiza pochiza ziphuphu ndi mawanga aziphuphu. Zitha kuthandizanso kutulutsa ma pores anu mukamagwiritsa ntchito kangapo pamlungu.

Mutha kugwiritsa ntchito mafuta osungunula ngati mankhwala pongowasiya usiku umodzi wokha. Muthanso kupanga chophimba kumaso:

1. Phatikizani mafuta otsekemera ndi oatmeal ndi uchi.
2. Ikani chisakanizo kwa onse kapena mbali ina ya nkhope yanu.
3. Muzimutsuka ndi madzi pakatha mphindi 10.

Werengani zambiri zamafuta ofunikira ziphuphu.

Safflower mafuta a chikanga

Chikanga ndizofala pakhungu. Zizindikiro za chikanga ndizoyankha zotupa. Ngakhale kuti chikanga chachikulu chimafunikira mankhwala, mungathandizenso kuthana ndi zigamba za khungu kudzera pazakudya ndi mafuta opaka m'mutu.

Zakudya zamafuta osungunuka zimaphatikizapo kuthandizira thupi lanu kupanga mavitamini osungunuka mafuta, monga mavitamini A ndi E. Mavitamini olemera a antioxidant awa ndiofunikira kuti maselo anu akhale athanzi.

Monga chodzikongoletsera chapamwamba, asidi ya linoleic m'mafuta osungunuka amaganiza kuti ithandizira kusunga khungu lanu pakupewa kutuluka.

Ikani mafuta osungunuka oyenda molunjika ku chikanga chanu momwe mungafunire. Ngati mukugwiritsa ntchito mafuta osungunuka, gwiritsani ntchito kamodzi kapena kawiri patsiku.

Werengani zambiri zamankhwala 8 achilengedwe kuti muchepetse zizindikiro za chikanga.

Kodi kuopsa kogwiritsa ntchito mafuta osungunuka pakhungu lanu ndi kotani?

FDA imaganiza kuti mafuta osungunula ndi "zowonjezera zowonjezera zowonjezera chakudya" zomwe zimagwiritsidwa ntchito kwambiri pamsika wogulitsa malonda. Palibe nkhawa zakugwiritsa ntchito mafuta osungunuka mkati ndi kunja kwa khungu lanu.

Komabe, monga chinthu chilichonse chatsopano chothandizira pakhungu, mutha kudziwa kutengeka kwanu ndi mafuta osungunuka poyesa khungu lanu kale. Izi zimatchedwa kuyesa kwa chigamba. Ikani pang'ono pokha pazinthu zatsopano ndikudikirira maola 24 mpaka 48 kuti muwone ngati mukukumana ndi zovuta. Pokhapokha mutakhala wothamanga kapena wokwiya, ziyenera kukhala zotetezeka kugwiritsa ntchito mafuta osungunula.

Chenjezo, mutha kukhala ndi zovuta zam'mimba ngati mutenga mafuta ofunikira mkati.

Mankhwala ena

Umboni wamankhwala wamafuta oyera osungunuka komanso khungu limatha kusowa, koma mankhwala ena achilengedwe atha kukhala othandiza pakawuma ndi kutupa:

• mafuta ofunika a lavender
• mafuta a kokonati
• mafuta a maolivi
• mfuti
• mafuta a tiyi
• mafuta a argan

Kutenga

Mafuta a safflower amagwiritsidwa ntchito mu zodzoladzola zamalonda monga zowonjezera zowonjezera. Kugwiritsa ntchito mafuta osungunuka osalala ndi mafuta ofunikira, komano, sizitsimikiziridwa kuchipatala kuti zithetse zovuta zilizonse zosamalira khungu. Ngakhale kuti nthawi zambiri zimakhala zotetezeka, pamakhala chiopsezo chokwiyitsidwa mukamagwiritsidwa ntchito pamutu. Ngati mupitilizabe kukhala ndi ziphuphu, khungu, ndi zina zotupa pakhungu, mungafune kupanga nthawi yokumana ndi dermatologist.