Pezani zomwe ndi zolakwika zomwe zimakonda kudya zomwe zimawononga thanzi lanu

Zamkati

• 1. Musadye chakudya
• 2. Zakudya mopambanitsa
• 3. Imwani koloko
• 4. Idyani ulusi wochepa
• 5. Osamawerenga cholembera chakudya
• Ambiri zolakwa zakudya okalamba

Zolakwitsa kwambiri pazakudya zimatenga nthawi yayitali osadya, kudya nyama yochuluka kwambiri ndi zakumwa zozizilitsa kukhosi, kudya fiber pang'ono komanso kusawerenga zolemba. Kudya kosavomerezeka kumeneku kumawonjezera matenda monga kunenepa kwambiri, matenda ashuga, kuthamanga kwa magazi, matenda amtima komanso khansa, koma pali njira zomwe zingathandize kupewa kusinthaku.

Kukhala ndi chakudya chopatsa thanzi kumathandiza kuchepetsa kunenepa ndikusintha kagayidwe kabwino ka thupi, kumachepetsa mafuta ndi zopitilira muyeso, zomwe ndizinthu zazikulu zomwe zimayambitsa matenda komanso kukalamba msanga.

1. Musadye chakudya

Kutenga nthawi yayitali osadya ndi chimodzi mwazolakwika zomwe anthu amakonda kudya zomwe zimathandizira kunenepa kwambiri. Anthu ambiri amati alibe nthawi kapena kuti ngati angadye nthawi zonse amanenepa, koma kupanga zokhwasula-khwasula pakati pa chakudya chachikulu ndikofunikira kuti thupi lizigwira bwino ntchito komanso kupewa kunenepa.

Matumbo a kudya nthawi zambiri amakonzekera kuyamwa michere yambiri, pomwe thupi lonse limayamba kusunga mphamvu. Chotsatira chake ndikuti mafuta ochepa amagwiritsidwa ntchito tsiku lonse, ndipo munthu akadya chakudya, amatha kupulumutsa ma calories owonjezera mosavuta.

Momwe mungathetsere: Kudya maola 3-4 aliwonse kumathandiza kuchepetsa magazi m'magazi, pewani chakudya chochulukirapo pazakudya zazikulu ndikukhala ndi kagayidwe kambiri m'thupi.

2. Zakudya mopambanitsa

Kudya nyama yambiri ndi chizolowezi chofala chomwe chimabweretsa mavuto ku thanzi monga kuchuluka kwa cholesterol ndi uric acid. Nyama, makamaka nyama zofiira, zimakhala ndi mafuta ambiri ndipo nthawi zambiri kukonzekera kwawo kumatenga mafuta ochulukirapo monga mafuta ndi batala, kuphatikiza pa ufa wa tirigu ndi dzira lopangira buledi.

Bacon ndi nyama zophatikizidwa monga soseji ndi soseji ndizosankha zoyipa kwambiri, chifukwa kuwonjezera pokhala ndi mafuta ndi mchere wambiri, amakhalanso ndi zinthu zambiri zoteteza, utoto ndi zotsekemera, zowonjezera zomwe ndizowopsa m'thupi ndipo zimatha kukwiyitsa matumbo.

Momwe mungathetsere: amakonda nyama yoyera ndi nsomba, ndipo idyani pafupifupi 120 g ya nyama pachakudya chilichonse, chomwe chimafanana ndi kukula kwa kanjedza kanu.

3. Imwani koloko

Zakumwa zozizilitsa kukhosi ndi zakumwa zolemera mu fructose, mtundu wa shuga womwe umawonjezera chiopsezo cha insulin kukana komanso matenda ashuga. Amakhalanso ndi ma asidi ambiri omwe amachititsa kuti dzino lisungunuke, limakomera mawonekedwe a mano, komanso m'mipweya yomwe imayambitsa kupweteka m'mimba, mpweya wam'mimba ndi gastritis.

Kuphatikiza apo, zakumwa izi zimakhala ndi sodium ndi caffeine, zomwe zimayambitsa kusintha kwa kuthamanga kwa magazi komanso kusungunuka kwamadzimadzi. Onani mavuto ena a zakumwa zoziziritsa kukhosi mu: Chakumwa choledzeretsa sichabwino.

Momwe mungathetsere: amakonda zakumwa zachilengedwe monga timadziti wopanda shuga, tiyi, madzi ndi madzi a coconut.

4. Idyani ulusi wochepa

Nsalu zimapezeka makamaka mu zipatso, ndiwo zamasamba, mbewu ndi zakudya zonse, koma zakudya izi zasinthidwa ndi zinthu zotsogola zokhala ndi zopatsa mphamvu, mchere ndi mafuta, monga zokhwasula-khwasula ndi zotsekemera.

Chakudya chochepa kwambiri chimapangitsa kuti munthu akhale ndi njala, amakonda kudzimbidwa komanso amachepetsa chiopsezo cha matenda monga khansa ya m'matumbo. Kuphatikiza apo, iwo omwe amamwa ulusi wochepa amakhalanso ndi zakudya zopanda mavitamini ndi michere yochepetsera matenda monga khansa komanso kukalamba msanga. Onani zakudya zomwe zili ndi michere yambiri.

Momwe mungathetsere: idyani zipatso zosachepera 3 patsiku, ikani saladi muzakudya zazikulu ndikukonda zakudya zonse, monga mkate ndi mpunga.

5. Osamawerenga cholembera chakudya

Zakudya zopangidwa ndi mafakitale zili ndi mafuta, shuga ndi mchere wambiri, chifukwa zosakaniza ndizotsika mtengo ndipo zimathandizira kuwonjezera alumali moyo wazogulitsazo. Chifukwa samawerenga zolemba, anthu sadziwa zosakaniza zomwe amagwiritsidwa ntchito ndipo sazindikira kuti akudya zakudya zomwe zimawononga thanzi lawo.

Zakudya zokhala ndi mafuta ambiri, shuga ndi mchere zimakonda kuoneka kwa matenda monga kunenepa kwambiri, matenda ashuga, matenda oopsa komanso atherosclerosis.

Momwe mungathetsere: werengani cholembera kuti mupeze kupezeka kwa mafuta, shuga ndi mchere. Onani momwe mungasankhire bwino pa: Momwe mungadziwire nthawi yosagula chakudya ndi Zakudya zomwe zili ndi shuga wambiri.

Onerani vidiyo yotsatirayi ndikuphunzira momwe mungakonzere zolakwika izi ndi zina pazakudya:

Ambiri zolakwa zakudya okalamba

Zolakwa zomwe okalamba zimadya ndizovulaza kwambiri thanzi, chifukwa munthawi imeneyi ya chitetezo chamthupi chimafooka ndipo ndikosavuta kukhala ndi matenda ndi zovuta monga matenda ndi kutaya madzi m'thupi, mwachitsanzo. Mwambiri, zolakwika zazikulu pazakudya zomwe zidachitika pano ndi:

• Imwani madzi pang'ono: okalamba sakulamuliranso madzi amthupi ndipo samvanso ludzu, ndichifukwa chake kuchepa kwa madzi m'thupi kumakhala kofala mwa okalamba, komwe kumatha kuyambitsa khungu ndi milomo youma, chizungulire komanso kukomoka.
• Pitani chakudya: chifukwa chakutopa kapena kusowa kolowera, ndizofala kuti okalamba asadye zokhwasula-khwasula komanso osadya bwino, zomwe zimapangitsa kuti muchepetse thupi, kufooka minofu komanso chiopsezo chowonjezeka chokhala ndi matenda opatsirana monga chimfine ndi chibayo.
• Onjezerani mchere wambiri pakudya: okalamba samva kukoma kwa chakudya, motero amakonda kuthira mchere pachakudya kuti athetse kusowa kwa kukoma, komwe kumalimbikitsa kukwera kwa magazi.

Chifukwa chake, okalamba ayenera kukhala ndi madzi kapena chakudya chamadzi nthawi zonse, kuti azitha kuthiramo madzi tsiku lonse, komanso azidya chakudya chokwanira ngakhale atakhala kuti alibe njala. Ayeneranso kukhala ndi zitsamba zonunkhira zomwe angagwiritse ntchito pophika zonunkhira, m'malo mwa mchere, ndipo ngati zingatheke wamkulu ayenera kuyang'anira zakudya zawo kuti awonetsetse kuti okalamba ali ndi chakudya chokwanira.