Gabrielle Union Wakhala Akuphwanya Masewera Othamanga Pakulimbitsa Thupi Lonse Kubwerera Kumbuyo

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Ngati mumayimba nkhani za Instagram za Gabrielle Union, ndiye kuti mumadziwa kuti masewera ake olimba ndi olimba. Wochita masewerowa amajambula zithunzi zake akugwira ntchito nthawi zonse, ndipo thukuta lake nthawi zonse limawoneka lamphamvu. Mlanduwu: Union idangotumiza zolimbitsa thupi kumbuyo komwe adatulutsa m'galimoto yake.

Lolemba, Union idalemba zoyambira ziwirizi, ndikulemba kuti "wabwerera monga momwe sanachokere". Ndizowona: Amawoneka wowoneka ngati dzimbiri pomwe amapambana zolimbitsa thupi zingapo. (Yogwirizana: Gabrielle Union Adasweka Thukuta

Anayamba ndi zida za ku Romania zotsatiridwa ndi mizere yokhotakhota, kugwedeza m'chiuno, ndi zokoka zabodza, pogwiritsa ntchito ma dumbbell pa chilichonse. Kenako anatenga bokosi lomwe linkaoneka ngati matishu kuti achite masewera olimbitsa thupi. Union inayika bokosi pamsana pake ndikuchita agalu a mbalame pa benchi. "[Ndizovuta] kwambiri kuposa momwe zimawonekera koma mutha kuchita izi pansi," adalemba pambali pa kanemayo. (Si yekhayo amene amagwiritsa ntchito zinthu zapakhomo pochita masewera olimbitsa thupi masiku ano.)

Union yatsiriza kulimbitsa thupi ndikulimbana ndi band band yotsutsana (kochita bwino kwambiri kuti mukhale mmaonekedwe anu) ndi mndandanda wazinthu kuti mugwire ntchito yake. Anapanga masekondi 30 a mapaketi akugwiritsa ntchito zotchingira, masekondi 30, ndikukwera mapiri ndi omwe amayenda. (Yogwirizana: Mascara Gabrielle Union Yogulitsa Kwambiri Amagwiritsa Ntchito Thukuta)

Tsopano mgwirizanowu "wabwerera," akupitilizabe mndandanda wake wamasewera zovala zabwino kwambiri. Union idavala miyala yamiyala yakuda yochokera ku KiraGrace - makamaka, Yoga Legging ndi Crop Top ku mtundu wa Black Onyx.

Tsoka ilo, masitayelo sakupezeka. Koma ngati mumakonda kuwoneka kwa marble, mutha kupita ndi Nasty Gal Polish It Off Marble Workout Crop Top (Buy It, $ 10,$25, nastygal.com) ndikufananiza Nasty Gal Polish It Off Marble Workout Leggings (Gulani, $7,$45, nastygal.com), zomwe zimatsitsidwa kwambiri ndi ATM. Kuti mumve zofanana ndi za Union, onani Yoga iyi ya Black Marble Women ku Etsy (Gulani, $ 27, etsy.com).

Zotopetsa monga kulimbitsa thupi kwake Lolemba kumamveka, Union idabwereranso china positi zolimbitsa thupi tsiku lotsatira. Nthawiyi adayamba ndi mitundu iwiri ya ma squats kuti awonjeze ma glutes, ma quads, ndi hamstrings: ma goblet box squats ndi kusiyanasiyana komwe amakagwetsa mpaka pabenchi ndikuyimiliranso mwendo umodzi, ngati pistol squat.

Pambuyo pake, adasunthira mbali ziwiri zakumtunda: makina osindikizira a benchi, omwe amayang'ana pafupifupi minofu iliyonse kumtunda, ndi ma crusher a chigaza, omwe amamenya kwambiri ma triceps. Kenako Union idagawanitsa ma squat ndi ma triceps asanapite pantchito yayikulu. Nthawi ino mozungulira, adaphwanya kukweza mwendo umodzi, ma commandos, ndi matepi apamwamba amapewa.

Otopa komabe? Chifukwa Union sanali. Pambuyo pake, adachita masewera olimbitsa thupi, ndikuwona kuti "amapeza kugunda kwa mtima ndikumangako." Pomaliza, adamaliza masewera olimbitsa thupi mwachangu. (Zokhudzana: Wophunzitsa Wodabwitsa Yemwe Akugawana Chifukwa Choti Kudumpha Ndi Chimodzi mwazinthu Zabwino Kwambiri Zolimbitsa Thupi)

Mwina mukutuluka thukuta mukungowerenga za kulimbitsa thupi kwa Union, koma musalakwitse, analidi chowala mu selfie yake yochita masewera olimbitsa thupi:

Pa ntchito yake yachiwiri Lachiwiri, Union idavala seti ina yodziwika. Nthawi iyi inali ma leggings ofiira komanso malaya ataliatali ochokera ku Fabletics. Adavala Fabletics Valeria Sculptknit L / S Top (Buy It, $ 50, fabletics.com) ndi Fabletics Mid-Rise SculptKnit Leopard 7/8 Leggings (Buy It, $ 65, fabletics.com), yomwe ili ndi tsatanetsatane wa kusindikiza kambuku. (FYI: Mutha kupeza zovala zonse $70 ngati ndinu Fabletics VIP.)

Tsopano popeza Union idayamba pomwe idasiyira, mutha kuyembekezera zambiri zolimbitsa thupi zapamwamba. Ngati mukufuna kuyang'ana malingaliro ochita masewera olimbitsa thupi, zovala zogwira ntchito, kapena zonse ziwiri, amapereka nthawi zonse.

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