Kodi Kuthamanga Kumapangitsa Khungu Lanu Kugwada?

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Ndife (mwachiwonekere) okonda masewera olimbitsa thupi komanso zabwino zambiri zomwe zimatsata, monga kuchepa thupi, thanzi labwino komanso chitetezo chamthupi, ndi mafupa olimba. Komabe, sindife okonda khungu lotayirira, lotetemera lomwe anthu ena amati lingachitike chifukwa cha masewera olimbitsa thupi a nthawi yayitali, monga kuthamanga. Popeza sitinakonzekere kupachika nsapato zathu, tidapita kwa Dr. Gerald Imber, katswiri wochita opaleshoni ya pulasitiki komanso wolemba Khonde la Achinyamata, kuti amve malingaliro ake pazochitika za "nkhope ya wothamanga" wanzeru komanso kuti apeze ngati pali chilichonse chomwe chingachitike kuti apewe izi.

Zinthu zambiri zimakhudza kufutukuka kwa khungu lanu, kuphatikizapo chibadwa ndi zizolowezi za moyo wanu, motero sindiwo othamanga okha omwe amadwala khungu lomwe likutha, koma Dr. Imber akuti ndizofala kwa othamanga kwakanthawi, makamaka omwe amakhala nthawi yayitali panja.

"Kuchita masewera olimbitsa thupi aliwonse othamanga, monga kuthamanga, kumayambitsa khungu, lomwe limatha kuphulitsa collagen pakhungu," akutero Dr. Imber. "Sizimachitika usiku, koma ndi imodzi mwazovuta zoyambira."

Ngakhale zimatenga nthawi yayitali kuti khungu lanu liwonongeke, a Dr. Imber akuti, palibe zambiri zomwe mungachite kuti muukonze minofu yanu yakumaso ikayamba kugundika. Kukweza nkhope kumaso ndikutumiza mafuta kumatha kuthandizira kukonza khungu lanu pang'ono, akutero, koma palibe chomwe chingabwezeretse kukhathamira koyambirira.

Limbani mtima, othamanga! Ngakhale kuti palibe chomwe chingasinthe ndondomekoyi ikangoyamba, pali zinthu zomwe mungachite kuti muteteze khungu lanu lakumaso poyamba. Ngati mukuyesera kuchepetsa thupi, sungani pang'onopang'ono, kuchepetsa kulemera kwa 1 mpaka 2 lbs pa sabata; izi zimapatsa khungu lanu nthawi kuti muzolowere kutayika kwamafuta ndikuchepetsa kuchuluka kwa momwe mukuwonera. Kumbukirani kuvala zoteteza ku dzuwa mukakhala panja. Zakudya zathanzi zimathandizanso-zipatso ndi ndiwo zamasamba zimakhala zodzaza ndi carotenoids (ganizirani lycopene mu tomato, alpha-carotene mu kaloti, ndi beta-carotene mu sipinachi), zomwe zimalimbikitsa kusintha kwa maselo ndikulimbitsa maselo anu a khungu.

Mfundo yofunika? Ngati mumakonda kuthamanga, musataye mtima. Malingana ngati mukukhala ndi moyo wathanzi komanso wokangalika, zabwino zomwe mungachite chifukwa chothana ndi zomwe zingayambitse khungu lanu.

Gerald Imber, MD Ndi dokotala wodziwika bwino wapulasitiki, wolemba, komanso katswiri wotsutsa ukalamba. Bukhu lake Khonde la Achinyamata makamaka chinali ndi udindo wosintha mmene timachitira ndi ukalamba ndi kukongola.

Dr. Imber apanga ndi kufalitsa njira zochepetsera zowononga kwambiri monga microsuction ndi kuchepetsa zipsera zazing'onoting'ono, ndipo wakhala akulimbikitsa kwambiri kudzithandiza ndi maphunziro. Iye ndi mlembi wa mapepala ndi mabuku ambiri asayansi, ndi wogwira ntchito ku Weill-Cornell Medical College, chipatala cha New York-Presbyterian, ndipo akuwongolera chipatala chapadera ku Manhattan.

Kuti mumve malangizo ndi malangizo okhudzana ndi ukalamba, tsatirani Dr. Imber pa Twitter @DrGeraldImber kapena pitani ku youthcorridor.com.

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