Zinthu 5 Zomwe Palibe Munthu Amakuuzanipo Zokhudza Kusamba Kwa Mwezi

Zamkati

• 1. Chifunga cha ubongo
• Momwe mungachitire
• 2. Kuda nkhawa
• Momwe mungachitire
• 3. Tsitsi
• Momwe mungachitire
• 4. Kutopa
• Momwe mungachitire
• 5. Kulephera kwa chitetezo cha mthupi
• Momwe mungachitire
• Tengera kwina

Ndinayamba kuwona kusamba kwa zaka pafupifupi khumi ndi zisanu zapitazo. Panthaŵiyo ndinali namwino wovomerezeka, ndipo ndinamva kuti ndinali wokonzeka kusintha. Ndinkangodutsamo.

Koma ndinadabwitsidwa ndi kuchuluka kwa zizindikilo. Kusamba kwa thupi kunkandisokoneza m'maganizo, mwakuthupi, ndi m'maganizo. Kuti ndithandizidwe, ndimadalira gulu la azibwenzi omwe onse anali ndi mavuto omwewo.

Tonsefe tinkakhala m'malo osiyanasiyana, motero tinkakumana chaka chilichonse kumapeto kwa sabata limodzi kwa zaka 13. Tidasinthana nkhani ndikugawana maupangiri othandizira kapena njira zothanirana ndi zofooka zathu. Tinaseka kwambiri, ndipo tinalira kwambiri - tonse pamodzi. Pogwiritsa ntchito nzeru zathu zonse, tinayambitsa Blog ya Amuna Akazi Osamba Mwezi Wamasamba.

Pali zambiri zambiri kunja uko pazizindikiro monga kutentha, kuuma, kuchepa kwa libido, mkwiyo, komanso kukhumudwa. Koma palinso zizindikiro zina zisanu zofunika zomwe sitimamva kawirikawiri. Pemphani kuti mudziwe zambiri pazizindikirozi komanso momwe zingakhudzire inu.

1. Chifunga cha ubongo

Zikuwoneka kuti usiku umodzi wokha, kuthekera kwanga kusanja zambiri ndikuthana ndi mavuto kunasokonekera. Ndimaganiza kuti ndikutaya mutu, ndipo sindimadziwa ngati ndidzabwerenso.

Zinkawoneka ngati mtambo weniweni wa nkhungu wagwera m'mutu mwanga, kuphimba dziko lozungulira ine. Sindinathe kukumbukira mawu wamba, momwe ndingawerenge mapu, kapena kuwerengetsa bukhu langa. Ndikapanga mndandanda, ndimalisiya kwinakwake ndikuiwala komwe ndayika.

Monga zizindikilo zambiri zakutha msambo, ubongo wa ubongo ndiwosakhalitsa. Komabe, zimathandiza kuchitapo kanthu kuti muchepetse zovuta zake.

Momwe mungachitire

Chitani masewera olimbitsa thupi. Sewerani masewera amawu kapena phunzirani chilankhulo chatsopano. Mapulogalamu olimbitsa thupi pa intaneti ngati Lumosity amatsegulira njira zatsopano pakukulitsa kutsekemera kwa mitsempha. Mutha kuphunzira pa intaneti mchilankhulo china kapena china chilichonse chomwe chingakusangalatseni. Ndimasewerabe Kukonda. Ndikumva ngati kuti ubongo wanga ndi wamphamvu tsopano kuposa nthawi imeneyi.

2. Kuda nkhawa

Sindinayambe ndakhala munthu wodandaula, mpaka kumaliza.

Ndinkadzuka pakati pausiku ndikumalota zoopsa. Ndinayamba kuda nkhawa ndi chilichonse komanso chilichonse. Nchiyani chikupanga phokoso lodabwitsali? Kodi tataya chakudya cha mphaka? Kodi mwana wanga adzakhala bwino akakhala payekha? Ndipo, nthawi zonse ndimangotenga zotsatira zoyipa kwambiri pazinthu.

Kuda nkhawa kumatha kukhudza moyo wanu mukamasamba. Zingakupangitseni kuti muzikaikira ndikukayikira. Komabe, ngati mungathe kuzindikira kuti ndi chizindikiro cha kusamba ndipo palibe china chilichonse, mutha kuyambiranso kuwongolera malingaliro anu.

Momwe mungachitire

Yesani kupuma mwakuya ndikusinkhasinkha. Mafuta a Valerian ndi CBD amatha kupumula nkhawa yayikulu. Onetsetsani kufunsa dokotala ngati izi zili zoyenera kwa inu.

3. Tsitsi

Tsitsi langa litayamba kuchepa ndikutha, ndinachita mantha. Ndinkadzuka ndili ndi tsinde la tsitsi langa pilo. Ndikasamba, tsitsi limaphimba kukhetsa konse. Ambiri mwa alongo anga azimayi otha msinkhu kutha msinkhu amakumananso ndi zomwezo.

Wosamalira tsitsi langa anandiuza kuti ndisadandaule komanso kuti zinali zamankhwala okhaokha. Koma sizinali zotonthoza. Ndinali kutaya tsitsi langa!

Tsitsi langa linasiya kugwa patatha miyezi ingapo, koma silinathenso kukula. Ndaphunzira momwe ndingagwiritsire ntchito tsitsi langa latsopanoli.

Momwe mungachitire

Pezani tsitsi lodula ndipo gwiritsani ntchito zonona zopangira mawonekedwe. Mfundo zazikuluzikulu zitha kupangitsanso kuti tsitsi lanu likhale lolemera. Ma shampoo opangira tsitsi lochepa amathandizanso.

4. Kutopa

Kutopa panthawi yoleka kusintha kumatha kukuwonongerani. Nthawi zina, ndinkadzuka pambuyo popumula usiku wonse ndikumatopa.

Momwe mungachitire

Dzikomereni mtima mpaka zoyipazo zitadutsa. Tengani zopuma pafupipafupi ndikugona pakafunika kutero. Dzipangeni nokha kutikita minofu. Khalani kunyumba ndikuwerenga buku m'malo molemba zina ndi zina. Chedweraniko pang'ono.

5. Kulephera kwa chitetezo cha mthupi

Kusamba kumathandizanso chitetezo cha mthupi lanu. Pamene mukudutsa nyengo yoleka kusamba, mutha kukhala ndi vuto lanu loyamba la ma shingles. Muli pachiwopsezo chachikulu chotenga kachilombo chifukwa chakuchepa kwa chitetezo chamthupi.

Ndinadwala kachilombo ka mtima nditangoyamba kusamba. Ndinachira, koma zidatenga chaka ndi theka.

Momwe mungachitire

Kudya moyenera, kuchita masewera olimbitsa thupi, komanso kuchepetsa nkhawa kumatha kuthandizira chitetezo chamthupi, kuteteza kapena kuchepetsa zovuta zilizonse.

Tengera kwina

Chofunikira kwambiri kukumbukira ndikuti izi ndizizindikiro zakusamba ndipo ndizabwinobwino. Amayi amatha kuthana ndi chilichonse akadziwa zomwe ayenera kuyembekezera. Yesetsani kudzisamalira ndikukhala okoma mtima kwa inu nokha. Kusamba kumawoneka kowopsa poyamba, koma kumathandizanso kuyambiranso.

Lynette Sheppard, RN, ndi wojambula komanso wolemba yemwe amakhala ndi Blog yotchuka ya Menopause Goddess. Mkati mwa bulogu, azimayi amagawana nthabwala, thanzi, komanso mtima zakusintha kwa msambo komanso njira zakutha. Lynette ndi amenenso analemba buku "Becoming a Menopause Goddess."