Ophunzira aku koleji ndi chimfine

Chaka chilichonse, chimfine chimafalikira m'masukulu aku koleji mdziko lonse. Tsekani malo okhala, zipinda zodyeramo, komanso zochitika zambiri zimapangitsa wophunzira waku koleji kuti atenge chimfine.

Nkhaniyi ikupatsirani zambiri za chimfine ndi ophunzira aku koleji. Izi sizilowa m'malo mwamaupangiri azachipatala kuchokera kwa omwe amakuthandizani.

ZIZINDIKIRO ZA FLU NDI CHIYANI?

Wophunzira ku koleji yemwe ali ndi chimfine nthawi zambiri amakhala ndi malungo a 100 ° F (37.8 ° C) kapena kupitilira apo, ndi zilonda zapakhosi kapena chifuwa. Zizindikiro zina zitha kuphatikiza:

• Kuzizira
• Kutsekula m'mimba
• Kutopa
• Mutu
• Mphuno yothamanga
• Minofu yowawa
• Kusanza

Anthu ambiri omwe ali ndi zizindikiro zowopsa amayenera kumva bwino mkati mwa masiku atatu kapena anayi ndipo safunika kukawona omwe akupereka.

Pewani kulumikizana ndi anthu ena ndikumwa madzi ambiri ngati muli ndi zizindikiro za chimfine.

KODI NDIMACHITIRA ZITANI ZANGA?

Acetaminophen (Tylenol) ndi ibuprofen (Advil, Motrin) amathandizira kutentha thupi. Funsani omwe akukuthandizani musanatenge acetaminophen kapena ibuprofen ngati muli ndi matenda a chiwindi.

• Tengani acetaminophen maola 4 kapena 6 aliwonse kapena monga mwauzidwa.
• Tengani ibuprofen maola 6 kapena 8 aliwonse kapena monga mwauzidwa.
• Musamagwiritse ntchito aspirin.

Kutentha thupi sikuyenera kubwera mpaka pachikhalidwe kuti kakhale kothandiza. Anthu ambiri amva bwino ngati kutentha kwawo kutsika pang'ono.

Mankhwala ozizira kwambiri amatha kuchepetsa zizindikiro zina. Ma lozenges kapena opopera omwe ali ndi mankhwala oletsa kupweteka amathandiza pakhungu. Onani tsamba lawebusayiti yanu kuti mumve zambiri.

Bwanji Ponena za Mankhwala Osokoneza Moyo?

Anthu ambiri omwe ali ndi zizindikiro zowopsa amamva bwino mkati mwa masiku atatu kapena anayi ndipo safunika kumwa mankhwala ochepetsa mphamvu ya kachilombo.

Funsani omwe amakupatsani ngati mankhwala ochepetsa ma virus ali oyenera kwa inu. Ngati muli ndi zina mwazomwe zili pansipa, mutha kukhala pachiwopsezo chachikulu cha chimfine:

• Matenda a m'mapapo (kuphatikizapo mphumu)
• Mavuto amtima (kupatula kuthamanga kwa magazi)
• Impso, chiwindi, mitsempha, ndi minyewa
• Matenda a magazi (kuphatikizapo matenda a zenga)
• Matenda ashuga ndi zovuta zina zamagetsi
• Chitetezo chamthupi chofooka chifukwa cha matenda (monga Edzi), radiation radiation, kapena mankhwala ena, kuphatikiza chemotherapy ndi corticosteroids
• Mavuto ena azanthawi yayitali (azovuta)

Mankhwala a ma virus monga oseltamivir (Tamiflu), zanamivir (Relenza), ndi baloxavir (Xofluza) amatengedwa ngati mapiritsi. Peramivir (Rapivab) imapezeka kuti igwiritsidwe ntchito kudzera m'mitsempha. Zonsezi zitha kugwiritsidwa ntchito pochiza anthu ena omwe ali ndi chimfine. Mankhwalawa amagwira ntchito bwino mukayamba kumwa masiku 2 kuchokera nthawi yomwe mwayamba kukhala ndi vuto.

NDINGABWERERE LITI KU SUKULU?

Muyenera kubwereranso kusukulu mukamakhala bwino ndipo simunakhale ndi malungo kwa maola 24 (osamwa acetaminophen, ibuprofen, kapena mankhwala ena kuti muchepetse kutentha thupi).

KODI NDIPANGIRE VACCINE YA FLU?

Anthu ayenera kulandira katemera ngakhale atakhala kale ndi matenda ngati chimfine. Centers for Disease Control and Prevention (CDC) imalimbikitsa kuti miyezi isanu ndi umodzi kapena kupitilira apo ayenera kulandira katemera wa chimfine.

Kulandira katemera wa chimfine kudzakuthandizani kukutetezani ku chimfine.

KODI NDINGAPEZE KUTI VACCINE YA FLU?

Katemera wa chimfine nthawi zambiri amapezeka m'malo azachipatala am'deralo, m'maofesi a omwe amapereka chithandizo, komanso m'masitolo. Funsani malo anu azaumoyo ophunzira, omwe amakupatsirani mankhwala, mankhwala, kapena malo ogwirira ntchito ngati akupatsani katemera wa chimfine.

Kodi ndingapewe bwanji kugwira kapena kufalikira?

• Khalani mnyumba yanu, chipinda chogona, kapena kwanu kwa maola 24 kutentha kwanu kutatha. Valani chigoba ngati mutachoka m'chipinda chanu.
• OSAGAWANA chakudya, ziwiya, makapu, kapena mabotolo.
• Phimbani pakamwa panu ndi khungu mukamatsokomola ndikuzitaya mukazigwiritsa ntchito.
• Khosomani m'manja mwanu ngati minofu palibe.
• Tengani choyeretsera chopangira mowa. Gwiritsani ntchito nthawi zambiri masana ndipo nthawi zonse mukakhudza nkhope yanu.
• Osakhudza maso, mphuno, ndi pakamwa.

NDIYENERA KUONA DOTOLO LITI?

Ophunzira ambiri aku koleji safunikira kuwona wopezera chithandizo akakhala ndi zizindikiro zochepa za chimfine. Izi ndichifukwa choti anthu azaka zambiri zakukoleji alibe chiopsezo chachikulu.

Ngati mukumva kuti muyenera kuwona wopezera ndalama, pitani ku ofesi kaye ndikuwuzani zizindikiro zanu. Izi zimathandiza ogwira ntchito kukonzekera ulendo wanu, kuti musafalitse majeremusi kwa anthu ena kumeneko.

Ngati muli ndi chiopsezo chowonjezeka cha matenda a chimfine, funsani omwe akukuthandizani. Zowopsa ndi izi:

• Mavuto am'mapapo a nthawi yayitali (kuphatikizapo mphumu kapena COPD)
• Mavuto amtima (kupatula kuthamanga kwa magazi)
• Matenda a impso kapena kulephera (kwanthawi yayitali)
• Matenda a chiwindi (nthawi yayitali)
• Ubongo kapena vuto lamanjenje
• Matenda a magazi (kuphatikizapo matenda a zenga)
• Matenda ashuga ndi zovuta zina zamagetsi
• Chitetezo chamthupi chofooka (monga anthu omwe ali ndi Edzi, khansa, kapena kumuika thupi; kulandira chemotherapy kapena radiation; kapena kumwa mapiritsi a corticosteroid tsiku lililonse)

Mwinanso mungafune kulankhula ndi omwe akukuthandizani ngati muli pafupi ndi ena omwe atha kukhala pachiwopsezo cha chimfine, kuphatikiza anthu omwe:

• Khalani ndi kapena kusamalira mwana wazaka zisanu ndi chimodzi kapena kupitilira apo
• Gwiritsani ntchito malo azaumoyo ndikulumikizana ndi odwala
• Khalani ndi kapena musamalire munthu yemwe ali ndi vuto lalitali (losatha) lomwe sanalandire katemera wa chimfine

Itanani omwe akukuthandizani nthawi yomweyo kapena pitani kuchipinda chadzidzidzi ngati muli:

• Kuvuta kupuma, kapena kupuma pang'ono
• Kupweteka pachifuwa kapena kupweteka m'mimba
• Chizungulire mwadzidzidzi
• Kusokonezeka, kapena mavuto kulingalira
• Kusanza kwambiri, kapena kusanza komwe sikupita
• Zizindikiro zofananira ndi chimfine zimawoneka bwino, koma kenako zimabweranso ndi malungo komanso chifuwa chachikulu

Brenner GM, Stevens CW. Mankhwala ochepetsa mphamvu ya kachilombo. Mu: Brenner GM, Stevens CW, ma eds. Brenner ndi Stevens 'Pharmacology. 5th ed. Philadelphia, PA: Elsevier; 2018: mutu 43.

Malo Othandizira Kuteteza ndi Kuteteza tsamba lawebusayiti. Zomwe muyenera kudziwa zokhudza mankhwala a chimfine. www.cdc.gov/flu/treatment/whatyoushould.htm. Idasinthidwa pa Epulo 22, 2019. Idapezeka pa Julayi 7, 2019.

Malo Othandizira Kuteteza ndi Kuteteza tsamba lawebusayiti. Pewani chimfine cha nyengo. www.cdc.gov/flu/prevent/index.html. Idasinthidwa pa Ogasiti 23, 2018. Idapezeka pa Julayi 7, 2019.

Malo Othandizira Kuteteza ndi Kuteteza tsamba lawebusayiti. Mfundo zazikuluzikulu zokhudzana ndi katemera wa chimfine. www.cdc.gov/flu/prevent/keyfacts.htm. Idasinthidwa pa Seputembara 6, 2018. Idapezeka pa Julayi 7, 2019.

Ison MG, Hayden FG. (Adasankhidwa) Fuluwenza. Mu: Goldman L, Schafer AI, olemba. Mankhwala a Goldman-Cecil. 26 wa. Philadelphia, PA: Elsevier; 2020: chap 340.