Kuwona zaumoyo kwa amuna azaka 65 kapena kupitilira apo

Muyenera kupita kwa omwe amakuthandizani azaumoyo pafupipafupi, ngakhale mutakhala athanzi. Cholinga cha maulendo awa ndi:

• Sewero lazokhudza zamankhwala
• Unikani ziwopsezo zanu zamtsogolo zamankhwala
• Limbikitsani moyo wathanzi
• Sinthani katemera
• Kukuthandizani kuti mudziwane ndi omwe amakupatsani mwayi wodwala

Ngakhale mukumva bwino, muyenera kumaonana ndi omwe amakupatsani maulendowa nthawi zonse. Maulendowa atha kukuthandizani kupewa mavuto mtsogolo. Mwachitsanzo, njira yokhayo yodziwira ngati muli ndi vuto la kuthamanga magazi ndi kukayezetsa pafupipafupi. Shuga wamagazi ambiri komanso kuchuluka kwama cholesterol ambiri sangakhale ndi zizindikilo kumayambiriro. Kuyesa magazi kosavuta kumatha kuwona izi.

Pali nthawi zina zomwe muyenera kuwona omwe amakupatsani. M'munsimu muli malangizo owunikira amuna azaka 65 kapena kupitilira apo.

KUSINTHA KWA ABDOMINAL AORTIC ANEURYSM

• Ngati muli ndi zaka 65 mpaka 75 ndipo mwasuta, muyenera kukhala ndi ultrasound kuti muwonere zotupa m'mimba mwa aortic.
• Amuna ena ayenera kukambirana zowunikira izi ndi omwe amawapatsa chithandizo.

KUSINTHA KWA MWAZI

• Onetsetsani kuti magazi anu ayang'ane kamodzi zaka ziwiri zilizonse. Ngati nambala yayikulu (systolic number) ikuchokera 120 mpaka 139 mm Hg, kapena nambala yapansi (diastolic number) ikuchokera 80 mpaka 89 mm Hg, muyenera kuyiyang'ana chaka chilichonse.
• Ngati nambala yayikulu ndi 130 kapena kupitilira apo kapena nambala yapansi ndi 80 kapena kupitilira apo, konzani nthawi yokumana ndi omwe akukuthandizani kuti muphunzire momwe mungachepetse kuthamanga kwa magazi.
• Ngati muli ndi matenda a shuga, matenda a mtima, mavuto a impso, kapena mavuto ena, mungafunike kuyezetsa magazi anu pafupipafupi, komabe kamodzi pachaka.
• Onetsetsani kuyezetsa magazi m'dera lanu. Funsani omwe akukuthandizani ngati mungayime kuti mupimidwe magazi anu. Muthanso kuyang'ana kuthamanga kwa magazi kwanu pogwiritsa ntchito makina pamakina ogulitsira akomweko ndi m'masitolo.

KUYANG'ANIRA KWA CHOLESTEROL NDI MTIMA KUDZITETEZA

• Ngati mafuta anu m'thupi ndi abwinobwino, ayambitseni zaka zisanu zilizonse.
• Ngati muli ndi cholesterol, shuga, mtima, mavuto a impso, kapena zina, mungafunike kuyang'aniridwa pafupipafupi.
  

KUSINTHA KWA KHANSA YAMAKONO

Mpaka zaka 75, muyenera kuyezetsa khansa yooneka bwino nthawi zonse. Ngati muli ndi zaka 76 kapena kupitilira apo, muyenera kufunsa omwe akukuthandizani ngati mukufuna kuwunika. Mayesero angapo amapezeka pofufuza za khansa yoyipa:

• Kuyesa kwamatsenga kwamagazi (chopondapo) kumachitika chaka chilichonse
• Kuyezetsa magazi (FIT) chaka chilichonse
• Kuyesa kwa chopondapo zaka zitatu zilizonse.
• Kusintha sigmoidoscopy zaka zisanu zilizonse
• Kawiri kawiri kusiyanitsa barium enema zaka zisanu zilizonse
  
• CT colonography (pafupifupi colonoscopy) zaka zisanu zilizonse
  
• Colonoscopy zaka khumi zilizonse

Mungafunike colonoscopy nthawi zambiri ngati muli pachiwopsezo cha khansa yoyipa, monga:

• Zilonda zam'mimba
• Mbiri yaumwini kapena yabanja ya khansa ya m'matumbo kapena m'matumbo
• Mbiri yakukula komwe kumatchedwa adenomatous polyps

KUYESA KWA MANO

• Pitani kwa dotolo wamano kamodzi kapena kawiri chaka chilichonse kukayezetsa ndi kuyeretsa. Dokotala wanu wa mano adzawunika ngati mukufunikira kuyendera pafupipafupi.

KUKHALA KWA ASUKU

• Ngati muli ndi zaka 65 kapena kupitilira ndipo muli ndi thanzi labwino, muyenera kuyesedwa matenda a shuga zaka zitatu zilizonse.
• Ngati mukulemera kwambiri ndipo muli ndi zifukwa zina zoopsa za matenda ashuga, funsani omwe akukuthandizani ngati muyenera kuwunikidwa pafupipafupi.

Mayeso a Diso

• Muziyesa maso zaka 1 kapena ziwiri zilizonse.
• Yesani kuyezetsa maso chaka chilichonse ngati mukudwala matenda ashuga.

KUYESEDWA KUMVA

• Yesani kumva kwanu ngati muli ndi zizindikiro zakumva.

MAJOMBO

• Ngati muli ndi zaka 65 kapena kupitirira, tengani katemera wa pneumococcal.
• Muyenera kulandira chimfine chaka chilichonse.
• Pezani chilimbikitso cha tetanus-diphtheria zaka khumi zilizonse.
• Mutha kupeza shingles, kapena herpes zoster, katemera ali ndi zaka 50 kapena kupitilira apo.

KULIMBIKITSA KHANSA YA MANGU

Muyenera kukhala ndi kafukufuku wapachaka wa khansa yam'mapapo yomwe ili ndi low-computed tomography (LDCT) ngati:

• Muli ndi zaka zopitilira 55 NDI
• Muli ndi mbiri ya zaka 30 zosuta fodya NDI
• Panopa mukusuta kapena mwasiya zaka 15 zapitazi

KUDZIWA KWAMBIRI KWA MATENDA

• Bungwe la US Preventive Services Task Force limalimbikitsa kuyezetsa matenda a chiwindi a hepatitis C. Kutengera momwe mumakhalira komanso mbiri yazachipatala, mungafunike kuunikidwa ngati muli ndi chindoko, chlamydia, HIV komanso matenda ena.
  

KUFUNA KWAMBIRI

• Ngati muli ndi zifukwa zoopsa za kufooka kwa mafupa, muyenera kufunsa omwe amakupatsani mwayi wokhudza kuwunika. Zowopsa zitha kuphatikizira kugwiritsa ntchito steroid kwa nthawi yayitali, kuchepa thupi, kusuta, kumwa mowa mwauchidakwa, kusweka pambuyo pa zaka 50, kapena mbiri ya banja ya kufooka kwa mafupa.
• Amuna azaka 70 kapena kupitilira ayenera kulingalira za kuyezetsa magazi.

KULIMBIKITSA KHANSA YAFUFU

Ngati muli ndi zaka 55 mpaka 69, musanayesedwe, lankhulani ndi omwe amakupatsani mwayi wopeza mayeso a PSA. Funsani za:

• Kaya kuwunika kumachepetsa mwayi wanu wakufa ndi khansa ya prostate.
• Kaya pali vuto lililonse kuchokera pakuwunika khansa ya prostate, monga zoyipa zoyesedwa kapena kuchuluka kwa khansa zikapezeka.
• Kaya muli pachiwopsezo chachikulu cha khansa ya prostate kuposa ena.

Kwa amuna azaka zopitilira 70, malingaliro ambiri amatsutsana ndikuwunika.

Ngati mwasankha kukayezetsa, kuyezetsa magazi kwa PSA kumabwerezedwa pakapita nthawi (pachaka kapena kangapo), ngakhale mayendedwe abwino sakudziwika.

• Mayeso a Prostate sachitiranso amuna omwe alibe zisonyezo.
  

Mayeso athupi

• Khalani ndi mayeso athupi pachaka.
• Wopereka wanu amayang'ana kulemera kwanu, kutalika kwake, ndi mndandandanda wa misa (BMI).

Pakati pa mayeso, omwe akukuthandizani adzakufunsani za:

• Mankhwala anu ndi chiopsezo chazoyanjana
• Kumwa mowa ndi fodya
• Zakudya ndi masewera olimbitsa thupi
• Chitetezo, monga kugwiritsa ntchito lamba wapampando
• Kaya mwagwa
  
• Matenda okhumudwa

KUYESA KWA Khungu

• Wopereka chithandizo wanu amatha kuwona khungu lanu ngati ali ndi khansa yapakhungu, makamaka ngati muli pachiwopsezo chachikulu.
• Anthu omwe ali pachiwopsezo chachikulu ndi omwe adakhalapo ndi khansa yapakhungu m'mbuyomu, abale awo apamtima omwe ali ndi khansa yapakhungu, kapena chitetezo chamthupi chofooka.

Ulendo wokonzanso zaumoyo - amuna - azaka zopitilira 65; Kuyezetsa thupi - amuna - azaka zopitilira 65; Mayeso apachaka - amuna - azaka zopitilira 65; Kufufuza - amuna - azaka zopitilira 65; Thanzi la amuna - azaka zopitilira 65; Mayeso opewera chisamaliro - amuna - azaka zopitilira 65

• Mayeso amatsenga amatsenga
• Zotsatira zakubadwa kuthamanga kwa magazi
• Kufooka kwa mafupa
• Khansa ya prostate

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