Kutenga zowonjezera zowonjezera

Kudya zakudya zokhala ndi ayironi ndichinthu chofunikira kwambiri pothana ndi kuchepa kwa magazi m'thupi komwe kumachitika chifukwa chachitsulo chochepa. Muthanso kutenga zakumwa zachitsulo komanso kuti mumangenso malo ogulitsira ayironi mthupi lanu.

ZOKHUDZA CHITSULO

Mavitamini a iron amatha kutengedwa ngati makapisozi, mapiritsi, mapiritsi otafuna, ndi zakumwa. Kukula kwamapiritsi kwambiri ndi 325 mg (ferrous sulphate). Mitundu ina yodziwika bwino ya mankhwala ndi akakhala gluconate ndi akakhala fumarate.

Uzani wothandizira zaumoyo wanu kuti akuuzeni kuchuluka kwa mapiritsi omwe muyenera kumwa tsiku lililonse komanso nthawi yomwe muyenera kumwa. Kutenga chitsulo chochuluka kuposa momwe thupi lanu likufunira kungayambitse mavuto azachipatala.

Kuwerengera kwa magazi kumabwereranso mwakale pakatha miyezi iwiri ya chithandizo chachitsulo kwa anthu ambiri. Mungafunike kupitiriza kumwa zowonjezera miyezi ingapo 6 mpaka 12 kuti mupange malo ogulitsira azitsulo m'fupa.

MALANGIZO OTHANDIZA CHITSIMU

Iron imayamwa bwino pamimba yopanda kanthu. Komabe, zowonjezera mavitamini zimatha kupangitsa m'mimba, nseru, ndi kutsegula m'mimba mwa anthu ena. Mungafunike kutenga chitsulo ndi chakudya chochepa kuti mupewe vutoli.

Mkaka, calcium ndi maantacid sayenera kutengedwa nthawi yofanana ndi zowonjezera mavitamini. Muyenera kudikirira osachepera maola awiri mutatha kudya izi musanatenge zowonjezera zowonjezera.

Zakudya zomwe Simuyenera kudya nthawi yomweyo mukatenga chitsulo chanu ndi monga:

• Zakudya zamtundu wapamwamba, monga mbewu zonse, ndiwo zamasamba zosaphika, ndi chinangwa
• Zakudya kapena zakumwa ndi caffeine

Madokotala ena amati kutenga vitamini C chowonjezera kapena kumwa madzi a lalanje ndi piritsi lanu lachitsulo. Izi zitha kuthandiza chitsulo kulowa m'thupi lanu. Kumwa madzi oundana okwana mamililita 240 ndi piritsi lachitsulo ndibwino.

Uzani wothandizira wanu za mankhwala onse omwe mukumwa.

• Mapiritsi azitsulo amatha kuyambitsa mankhwala ena omwe mukumwa kuti asagwire ntchito. Zina mwa izi ndi monga tetracycline, penicillin, ndi ciprofloxacin ndi mankhwala omwe amagwiritsidwa ntchito pa hypothyroidism, matenda a Parkinson, ndi khunyu.
• Mankhwala omwe amachepetsa asidi m'mimba amalepheretsa kuyamwa kwachitsulo. Wothandizira anu angafunike kusintha izi.
• Dikirani osachepera maola 2 pakati pa mankhwalawa ndi zowonjezera mavitamini.

ZOKHUDZA MBALI

Kudzimbidwa ndi kutsegula m'mimba ndizofala kwambiri. Ngati kudzimbidwa kumakhala vuto, tengani chopewera chopondapo monga docusate sodium (Colace).

Nsautso ndi kusanza kumatha kuchitika ndi milingo yayikulu, koma imatha kuwongoleredwa potenga chitsulo pang'ono. Funsani omwe akukuthandizani kuti musinthe mtundu wina wachitsulo m'malo mongoyima.

Zojambula zakuda zimakhala zachilendo mukamamwa mapiritsi azitsulo. M'malo mwake, izi zimawoneka ngati chizindikiro kuti mapiritsiwa akugwira ntchito molondola. Lankhulani ndi omwe akukuthandizani nthawi yomweyo ngati:

• Zonyamulirazo zikuwoneka mochedwa komanso zakuda
• Ngati ali ndi mizere yofiira
• Kupweteka, kupweteka kwakuthwa, kapena kupweteka m'mimba kumachitika

Mitundu yachitsulo yamadzimadzi imatha kudetsa mano anu.

• Yesani kusakaniza chitsulo ndi madzi kapena zakumwa zina (monga msuzi wa zipatso kapena msuzi wa phwetekere) ndikumwa mankhwalawo ndi udzu.
• Zitsulo zachitsulo zimatha kuchotsedwa posakaniza mano ndi soda kapena peroxide.

Sungani mapiritsi pamalo ozizira. (Makabati azakumwa zakubafa amatha kukhala ofunda kwambiri komanso achinyezi, zomwe zitha kupangitsa kuti mapiritsi agwe.)

Sungani zowonjezera zowonjezera zakutchire komwe ana sangathe. Ngati mwana wanu ameza mapiritsi azitsulo, lemberani malo oyang'anira poyizoni nthawi yomweyo.

• Iron zowonjezera

Brittenham GM. Zovuta za iron homeostasis: kusowa kwachitsulo komanso kuchuluka kwambiri. Mu: Hoffman R, Benz EJ Jr, Silberstein LE, et al, olemba. Hematology: Mfundo Zoyambira ndi Zochita. Wachisanu ndi chiwiri. Philadelphia, PA: Elsevier; 2018: mutu 36.

Chotsani GD. Microcytic ndi hypochromic anemias. Mu: Goldman L, Schafer AI, olemba. Mankhwala a Goldman-Cecil. Wolemba 25. Philadelphia, PA: Elsevier Saunders; 2016: chap 159.