Za Kusintha Kwamanja ndi Zolimbitsa Thupi Kukuthandizani Kuzikulitsa

Zamkati

• Kodi kupindika pamiyendo ndi chiyani?
• Kodi kupindika kwa dzanja kumayesedwa motani?
• Zochita zolimbitsa kusintha kwa dzanja
• Nchiyani chimayambitsa kupweteka kwamanja?
• Kodi mavuto a kupindika pamanja amapezeka bwanji?
• Kodi chithandizo chazovuta zamavuto amanja ndi chiani?
• Mfundo yofunika

Kodi kupindika pamiyendo ndi chiyani?

Kupindika kwa dzanja ndiko kupindika dzanja lanu pansi pamanja, kuti dzanja lanu liyang'anizane ndi dzanja lanu. Ndi gawo limodzi loyenda bwino kwa dzanja lanu.

Pamene kupindika kwa dzanja lanu kuli kwachizolowezi, zikutanthauza kuti minofu, mafupa, ndi minyewa yomwe imapanga dzanja lanu ikugwira ntchito momwe iyenera kukhalira.

Kupindika ndikosiyana ndi kukulitsa, komwe kumayendetsa dzanja lanu kumbuyo, kuti dzanja lanu liyang'ane mmwamba. Kukulitsa ndi gawo limodzi la kayendedwe kabwino ka dzanja.

Ngati mulibe kupindika kapena kutambasuka kwachizolowezi, mutha kukhala ndi vuto ndi ntchito za tsiku ndi tsiku zokhudzana ndi dzanja ndi kugwiritsa ntchito dzanja.

Kodi kupindika kwa dzanja kumayesedwa motani?

Dokotala kapena wothandizira amatha kuyesa dzanja lanu ndikukulangizani kuti musinthe dzanja lanu m'njira zosiyanasiyana. Adzagwiritsa ntchito chida chotchedwa goniometer kuti adziwe kuchuluka kwa dzanja lanu lomwe lili ndi dzanja.

Kutha kusinthitsa dzanja lanu madigiri 75 mpaka 90 kumawerengedwa kuti ndi kupindika kwa dzanja.

Zochita zolimbitsa kusintha kwa dzanja

Kutambasula modekha ndi machitidwe osiyanasiyana oyenda ndi njira yabwino yosinthira kupindika kwa dzanja. Zochita zambiri zimaphatikizapo:

Kupindika kwa dzanja ndi chithandizo: Ikani mkono wanu patebulo dzanja lanu likulendewera m'mphepete ndi thaulo kapena chinthu china chofewa pansi pa dzanja lanu.

Sungani dzanja lanu kumunsi kwa tebulo mpaka mutangomva pang'ono. Mutha kugwiritsa ntchito dzanja lanu kukankhira mokoma ngati kuli kofunikira. Gwirani kwa masekondi pang'ono, kenako mubwerere poyambira, ndikubwereza.

Kupindika pamanja popanda chithandizo: Mukakhala omasuka ndi zolimbitsa thupi pamwambapa, mutha kuyesa popanda kuthandizidwa.

Tambasulani dzanja lanu patsogolo panu. Gwiritsani ntchito dzanja lanu kuti musindikizire bwino zala za dzanja lanu lomwe lakhudzidwa mukamatsitsa dzanja lanu kuti musinthe dzanja lanu. Chitani izi mpaka mutamvekera kutambalala kwanu. Gwiritsani masekondi angapo, kenako ndikumasula ndikubwereza.

Dzanja kupinda ndi nkhonya: Pangani nkhonya ndi kudalira mbali ya mkono wanu patebulo kapena pamwamba. Pindani nkhonya anu kumanja kwa dzanja lanu ndikusintha. Kenako ikonzeni mobwerezabwereza, ndikukulitsa. Gwirani aliyense kwa masekondi angapo.

Mbali ndi mbali yakunja yakumanja: Ikani dzanja lanu patebulo. Sungani dzanja lanu ndi zala molunjika, ndipo pindani dzanja lanu momwe mungathere kumanja. Gwirani kwa masekondi angapo. Bweretsani kumbuyo, kenako kumanja ndikugwira.

Flexor kutambasula: Gwirani dzanja lanu patsogolo panu ndi dzanja lanu likuyang'ana mmwamba. Gwiritsani ntchito dzanja lanu losakhudzidwa kuti mugwetse dzanja lanu pansi.

Muyenera kumva kutambasula kumunsi kwa mkono wanu. Gwiritsani masekondi angapo, kenako ndikumasula, ndikubwereza.

Nchiyani chimayambitsa kupweteka kwamanja?

Chifukwa chofala kwambiri chakumva kupweteka kwa dzanja - chomwe chimamva kuwawa mukamasinthana m'manja - ndikovulala mopitirira muyeso. Izi nthawi zambiri zimachitika chifukwa chobwereza bwereza, monga kulemba kapena kusewera masewera ngati tenisi.

Zina mwazomwe zimapweteketsa kupindika pamanja ndi monga:

• Matenda a Carpal: Matenda a Carpal amayamba chifukwa cha kukakamizidwa kwa mitsempha yanu yapakati pomwe imadutsa pamphindi pa dzanja lanu. Kupanikizika uku kumabweretsa ululu. Nthaŵi zambiri, matenda a carpal tunnel ndi mtundu wa kuvulala mopitirira muyeso.
• Ganglion cyst: Ganglion cysts ndi ma cyst ofewa omwe nthawi zambiri amawonekera pamwamba pa dzanja lanu. Sizingayambitse zizindikiro zilizonse kupyola pa bump yooneka, koma zimathanso kukhala zopweteka ndikutchinga dzanja lanu kuti lisayende bwino. Ma Ganglion cysts nthawi zambiri amadzichitira okha, koma amatha kuchotsedwa pakuchita opaleshoni ngati kuli kofunikira.
• Matenda a nyamakazi: Osteoarthritis ndi nyamakazi imatha kupweteketsa dzanja. Osteoarthritis imatha kupweteka m'modzi kapena m'mikono yonse iwiri, koma maloko si malo wamba opatsirana osteoarthritis. Nyamakazi ya nyamakazi imawonekera m'manja, ndipo imakonda kupweteka m'manja onse.
• Kuvulala chifukwa chadzidzidzi: Kukhudzidwa mwadzidzidzi, monga kugwera m'manja mwanu, kumatha kupweteketsa kupindika kwa dzanja, ngakhale sikungayambitse kapena kuphulika.

Kodi mavuto a kupindika pamanja amapezeka bwanji?

Choyamba, dokotala wanu atenga mbiri yakale yazachipatala, ndikukufunsani zambiri zakumva kupweteka kwa dzanja lanu. Amatha kufunsa kuti ululuwo unayamba liti, ukuipa bwanji, komanso ngati chilichose chimawonjezera.

Kuti muchepetse zomwe zingayambitse, atha kufunsanso zavulala kwaposachedwa, zosangalatsa zanu, ndi zomwe mumachita pantchito.

Kenako dokotala wanu adzayeza kuchuluka kwa momwe mungasunthire dzanja lanu popanga mayendedwe angapo. Izi ziwathandiza kuwona momwe kutambasula dzanja lanu kumakhudzidwira.

Kuyezetsa thupi komanso mbiri yazachipatala nthawi zambiri zimakhala zokwanira kulola dokotala kuti adziwe. Komabe, ngati akadali osatsimikizika, kapena mwavulala posachedwapa, atha kunena za X-ray kapena MRI yothandizira kuzindikira vutoli.

Kodi chithandizo chazovuta zamavuto amanja ndi chiani?

Zochita zomwe tazitchula pamwambazi zingathandize kuthana ndi zovuta zamanja. Mankhwala ena ndi awa:

• Ikani malo omwe akhudzidwa kuti muchepetse kupweteka ndi kutupa.
• Kupumula, makamaka pamavuto omwe amabwera chifukwa chobwereza bwereza.
• Sinthani malo anu okhala ngati mavuto amanja anu amayamba chifukwa cholemba kapena ntchito ina yobwerezabwereza yaofesi.
• Kupopera kungathandize ndi carpal tunnel syndrome, kuvulala mobwerezabwereza, ndi kuvulala mwadzidzidzi.
• Thandizo lakuthupi lingachepetse kupweteka, ndikusintha kuyenda ndi mphamvu.
• Kuwombera kwa Corticosteroid kumatha kuthandizira kuthana ndi zovuta zamanja zomwe sizimayankha chithandizo china.
• Kuchita opaleshoni kumatha kukhala yankho la ma gangstion cysts omwe samachoka paokha, matenda a carpal tunnel omwe samayankha chithandizo china, kapena kuvulala koopsa monga fupa losweka kapena tendon yong'ambika.

Mfundo yofunika

Pali zifukwa zambiri zomwe zimayambitsa kupweteka kwamanja. Pomwe ena amadzisankhira okha, ena amafunikira chithandizo ndi dokotala. Ngati ululu wamanjenje kapena mavuto anu atenga nthawi yayitali kapena oopsa, pitani kuchipatala.