Sakani mkodzo woyera

Kugwira koyera ndi njira yosonkhanitsira mkodzo kuti ukayesedwe. Njira ya mkodzo yoyera imagwiritsidwa ntchito popewera majeremusi ochokera ku mbolo kapena kumaliseche kuti asalowe mumkodzo.

Ngati ndi kotheka, sonkhanitsani nyererezo mukakhala mu chikhodzodzo kwa maola awiri kapena atatu.

Mudzagwiritsa ntchito chida chapadera kuti mutenge mkodzo. Zitha kukhala ndi chikho chokhala ndi chivindikiro ndikupukuta.

Sambani m'manja ndi sopo ndi madzi ofunda.

ATSIKANA NDI AKAZI

Atsikana ndi amayi akuyenera kutsuka malo apakati pa nyini "milomo" (labia). Mutha kupatsidwa chida chapadera chokhala ndi chopukutira chosabala.

• Khalani pachimbudzi ndikulumikiza miyendo yanu. Gwiritsani zala ziwiri kuti mufalitse labia wanu.
• Gwiritsani ntchito chopukutira choyamba kuti muyeretse mkati mwa labia. Pukutani kuchokera kutsogolo kupita kumbuyo.
• Gwiritsani ntchito chopukutira chachiwiri kutsuka potsegulira mkodzo (urethra), pamwamba pomwe pa nyini.

Kusonkhanitsa chitsanzo cha mkodzo:

• Kusungitsa labia wanu kutseguka, kodzani pang'ono mu chimbudzi, kenako siyani kutuluka kwa mkodzo.
• Gwirani chikho cha mkodzo mainchesi angapo (kapena masentimita angapo) kuchokera mu mtsempha ndi kukodza mpaka chikho chifike theka.
• Mutha kumaliza kukodza mu chimbudzi.

ANYAMATA NDI ANTHU

Sambani mutu wa mbolo ndikupukuta kosabala. Ngati simunadulidwe, muyenera kubwerera kumbuyo (kubweza) khungu lanu.

• Kotani pang'ono mu mbale ya mchimbudzi, kenako siyani kutuluka kwamkodzo.
• Kenako sonkhanitsani nyemba za mkodzo mu kapu yoyera kapena yosabereka, mpaka itakwanira theka.
• Mutha kumaliza kukodza mu chimbudzi.

ANAWA

Mupatsidwa thumba lapadera loti mutenge mkodzo. Chidzakhala chikwama cha pulasitiki chokhala ndi chomata kumapeto kwake, chopangidwa kuti chikwanire pamalo oberekera a mwana wanu.

Ngati msonkhanowu ukutengedwa kuchokera kwa khanda, mungafunike matumba ena owonjezera.

Sambani malowo bwino ndi sopo ndi madzi, ndi kuuma. Tsegulani ndikuyika chikwamacho pa khanda lanu.

• Kwa anyamata, mbolo yonse itha kuyikidwa m'thumba.
• Kwa atsikana, ikani thumba pamwamba pa labia.

Mutha kuvala thewera pamwamba pa thumba.

Yang'anani mwanayo pafupipafupi ndikuchotsani chikwama mkodzo utasonkhana. Makanda omwe ali ndi vuto amatha kuthamangitsa chikwamacho, chifukwa chake mungafunike kuyesa kangapo. Tsanulirani mkodzo mu chidebe chomwe mudapatsidwa ndikubwezerani kuchipatala monga momwe adanenera.

Atatha Kusonkhanitsa Chitsanzocho

Dulani chivindikirocho mwamphamvu pa chikho. Osakhudza mkati mwa kapu kapena chivindikiro.

• Bweretsani chitsanzocho kwa wothandizira.
• Ngati muli kunyumba, ikani chikhocho mu thumba la pulasitiki ndikuyika chikwamacho mufiriji mpaka mutapita nacho ku lab kapena ku ofesi ya omwe amakupatsani.

Chikhalidwe cha mkodzo - nsomba zoyera; Kuwunikira - kugwira bwino; Tsamba loyera la mkodzo woyera Kutola kwamkodzo - nsomba zoyera; UTI - nsomba zoyera; Matenda a mkodzo - nsomba zoyera; Cystitis - nsomba zoyera

Castle EP, Wolter CE, Woods INE. Kuunika kwa wodwala wa muubongo: kuyesa ndi kulingalira. Mu: Partin AW, Dmochowski RR, Kavoussi LR, Peters CA, olemba. Campbell-Walsh-Wein Urology. Wolemba 12. Philadelphia, PA: Elsevier; 2021: chaputala 2.

Germann CA, Holmes JA. Matenda osankhidwa a urologic. Mu: Makoma RM, Hockberger RS, Gausche-Hill M. Rosen's Emergency Medicine: Concepts and Clinical Practice. 9th ed. Philadelphia, PA: Elsevier; 2018: chap 89.

Nicolle LE, Drekonja D. Njira kwa wodwala yemwe ali ndi matenda amkodzo. Mu: Goldman L, Schafer AI, olemba. Mankhwala a Goldman-Cecil. 26 wa. Philadelphia, PA: Elsevier; 2020: chap 268.