Epicondylitis wamankhwala - chigongono cha golfer

Epicondylitis yapakatikati ndikumva kupweteka kapena kupweteka mkati mwa mkono wakumunsi pafupi ndi chigongono. Amakonda kutchedwa chigongono cha golfer.

Gawo la minofu yolumikizana ndi fupa limatchedwa tendon. Minofu ina yakutsogolo kwanu imalumikizana ndi fupa mkatikati mwa chigongono.

Mukamagwiritsa ntchito minofu imeneyi mobwerezabwereza, misozi yaying'ono imayamba mu tendon. Popita nthawi, izi zimabweretsa kukwiya komanso kupweteka komwe tendon imalumikizidwa ndi fupa.

Kuvulala kumatha kuchitika pogwiritsa ntchito mawonekedwe osauka kapena kupitilira masewera ena, monga:

• Gofu
• Baseball ndi masewera ena oponya, monga mpira ndi nthungo
• Masewera a Racquet, monga tenisi
• Kuphunzitsa kunenepa

Kupindika mobwerezabwereza kwa dzanja (monga kugwiritsa ntchito screwdriver) kumatha kubweretsa chigongono cha golfer. Anthu omwe ali pantchito zina atha kukhala ndi mwayi wokuchita izi, monga:

• Ojambula
• Plumbers
• Ogwira ntchito yomanga
• Ophika
• Ogwira ntchito pamisonkhano
• Ogwiritsa ntchito makompyuta
• Ogulitsa nyama

Zizindikiro za chigongono cha golfer ndizo:

• Zowawa za m'zigongono zomwe zimadutsa mkati mwa mkono wanu m'manja mwanu, mbali yomweyo ndi chala chanu cha pinky
• Ululu mukamasinthasintha dzanja lanu, mgwalani pansi
• Ululu mukamagwirana chanza
• Kumvetsetsa kofooka
• Dzanzi ndi kumva kulasalasa kuchokera m'zigongono mmwamba mpaka mu zala zanu zapinki ndi mphete

Ululu ukhoza kuchitika pang'onopang'ono kapena mwadzidzidzi. Zimangoipiraipira mukamvetsetsa zinthu kapena kusintha dzanja lanu.

Wothandizira zaumoyo wanu akuyang'anirani ndikukuyendetsani zala, dzanja, ndi dzanja. Mayeso atha kuwonetsa:

• Kupweteka kapena kukoma mtima pamene tendon imakanikizidwa pang'ono pomwe imalumikiza fupa lakumtunda, mkati mwa chigongono.
• Kupweteka pafupi ndi chigongono pamene dzanja likugwera pansi motsutsana ndi kukana.
• Mutha kukhala ndi ma x-ray ndi MRI kuti muwone zina zomwe zingayambitse.

Wothandizira anu akhoza kukuuzani kuti muyambe mupumitsa dzanja lanu. Izi zikutanthauza kupewa zinthu zomwe zimayambitsa matenda anu kwa milungu iwiri kapena itatu kapena kupitilira apo mpaka ululu utatha. Mwinanso mungafune:

• Ikani ayezi mkatikati mwa chigongono katatu kapena kanayi patsiku kwa mphindi 15 mpaka 20.
• Tengani mankhwala a NSAID. Izi zikuphatikizapo ibuprofen (Motrin, Advil), naproxen (Aleve), kapena aspirin.
• Chitani zolimbitsa thupi komanso zolimbitsa thupi. Omwe amakupatsani mwayi atha kupereka malingaliro pazomwe mungachite, kapena mungakhale ndi chithandizo chamankhwala kapena chantchito.
• Pang'onopang'ono mubwerere kuntchito.

Ngati chigongono cha golfer wanu chimachitika chifukwa cha masewera, mungafune:

• Funsani za zosintha zilizonse zomwe mungachite muukadaulo wanu. Ngati mumasewera gofu, pemphani mlangizi kuti awone mawonekedwe anu.
• Onani zida zilizonse zamasewera zomwe mukugwiritsa ntchito kuti muwone ngati zosintha zilizonse zingathandize. Mwachitsanzo, kugwiritsa ntchito magulu opepuka a gofu kungathandize. Onaninso ngati zida zanu zikuyambitsa kupweteka kwa chigongono.
• Ganizirani zakuti mwakhala mukusewera masewera anu kangati komanso ngati muyenera kuchepetsa nthawi yomwe mumasewera.
• Ngati mukugwira ntchito pakompyuta, funsani manejala wanu kuti musinthe malo anu antchito. Uzani wina kuti awone momwe mpando wanu, desiki, ndi kompyuta zimakhazikidwira.
• Mutha kugula kulimba kwapadera kwa golidi wa golfer m'masitolo ambiri ogulitsa mankhwala. Amakulunga kumtunda kwa mkono wanu ndikutulutsa kupanikizika kwina kwa minofu.

Wothandizira anu amatha jakisoni cortisone ndi mankhwala osowa dzanzi mozungulira dera lomwe tendon imalumikizana ndi fupa. Izi zitha kuthandiza kuchepetsa kutupa ndi kupweteka.

Ngati ululu ukupitilira patatha miyezi 6 mpaka 12 yopuma ndi chithandizo, opaleshoni ingalimbikitsidwe. Lankhulani ndi dotolo wanu za kuopsa kwake, ndikufunsani ngati opaleshoni ingathandize.

Zowawa za m'zigongono nthawi zambiri zimakhala bwino popanda kuchitidwa opaleshoni. Komabe, anthu ambiri omwe achita opaleshoni amagwiritsa ntchito mokwanira mkono wawo ndi chigongono pambuyo pake.

Itanani kuti mudzakumane ndi wokuthandizani ngati:

• Iyi ndi nthawi yoyamba kuti mukhale ndi zizindikilozi.
• Chithandizo chanyumba sichithetsa zizindikilo.
  

Chigoba mpira; Chigoba cha sutikesi

Adams JE, Steinmann SP. Matenda a chigongono ndi tendon amaphulika. Mu: Wolfe SW, Hotchkiss RN, Pederson WC, Kozin SH, Cohen MS, olemba. Opaleshoni ya Dzanja la Green. Wachisanu ndi chiwiri. Philadelphia, PA: Elsevier; 2017: chap 25.

Ellenbecker TS, Davies GJ. Okhazikika pambuyo pake komanso amkati epicondylitis. Mu: Giangarra CE, Manske RC, olemba. Kukonzanso Kwazachipatala: Gulu Loyandikira. Wolemba 4. Philadelphia, PA: Elsevier; 2018: mutu 18.

Miller RH, Azar FM, Throckmorton TW. Kuvulala kwamapewa ndi chigongono. Mu: Azar FM, Beaty JH, Canale ST, eds. Opaleshoni ya Campbell. Wolemba 13. Philadelphia, PA: Elsevier; 2017: mutu 46.