Zizolowezi 10 za Anthu Osangalala

Zamkati

• Muziyamikira
• Gawani Nkhani Zanu
• Mukhululukireni
• Khalani Womvetsera Bwino
• Sinthani Kaduka ndi Nsanje Kukhala Mphamvu
• Kumwetulira Kwambiri, Kukwinya Pang'ono
• Muzichita Zolimbitsa Thupi ndi Kutsatira Zakudya Zathanzi
• Yesetsani Kuganiza Zabwino
• Lekani Kuimba Mlandu Ena Pamavuto Anu
• Kumbukirani Zakale Sizojambula Zamtsogolo
• Onaninso za

Zimapindulitsa kukhala ndi mawonekedwe a dzuwa. Anthu omwe ali ndi chiyembekezo awonetsa kuti ali ndi mitima yathanzi, chizolowezi chowongolera kupsinjika, komanso chiopsezo chochepa cha sitiroko poyerekeza ndi anzawo omwe amawona magalasi opanda kanthu.

Kuyang'ana mbali yowala ndikosavuta kuposa kuchita, zachidziwikire. Mwamwayi, pali njira zina zomwe zingapangitse magiya anu abwino kutembenuka. Mu slideshow pansipa, David Mezzapelle, wolemba wa Chiyembekezo Chopatsirana, amagawana malangizo 10 oti mukhale ndi chiyembekezo. Yang'anani, kenako tiuzeni: Ndi malingaliro ati omwe mungatenge kuti muwone zomangira zasiliva zambiri?

Muziyamikira

"Zonse zimayamba ndi kuwerengera madalitso athu. Ngati simuthokoza pazinthu zabwino m'moyo wanu, simudzakhutitsidwa. Lembani zabwino zomwe zakupezani. Koma osanyalanyaza zomwe sizabwino, mwina: Muyeneranso kuthokoza chifukwa cha zovuta, zopinga, zolephera chifukwa izi ndi mfundo zanzeru m'moyo wanu, zimakupatsirani mphamvu, zimakuphunzitsani kupirira komanso zimapanga kulimba mtima kwanu. Mavuto amoyo opambana. Zonsezi ndi maziko olimba mtima; kukhala okangalika pazabwino ndi zoyipa, ndikudziwa kuti onse akuloza mtsogolo mosangalala. "

Gawani Nkhani Zanu

"Ndikukhulupirira kuti tonse tili ndi mwayi wokhala ndi chiyembekezo chongogawira zabwino zomwe timachita m'moyo wathu, zomwe tapambana komanso zolephera zathu. Kungodziwa ena akhala m'bwatolo lomwelo ndikupirira ndikulimbikitsa. Kumafalitsa uthenga wa chiyembekezo, ndipo chiyembekezo ndi Tikagawana nkhani zathu timapatsa ena zida zofunikira kuti apange, kusintha, ndi kupilira. Mwakutero, anthu nthawi zonse amakhala 'akulipira.' "

Mukhululukireni

Izi ndizosavuta kunena kuposa kuchita, koma muyenera kukhululukira omwe akhudza luso lanu lopeza zomangira zasiliva. Ndikukhulupirira kuti njira yophweka yokhululukira ndi kupitirira ndi kuganizira mfundo yakuti zakale ndi zakale. Tangoyang’anani motere: Munthu amene mukumukhululukira movutikira mwina amafuna kuti iyenso afafanize zakale. Mwachidule, pangani mtendere ndi zakale kuti zisawononge zomwe zilipo. Mukamaliza izi, mutseka mitu imeneyi ndikukhala ndi moyo wabwino komanso wosangalala. "

Khalani Womvetsera Bwino

"Mukamamvetsera, mumatsegula luso lanu lodziwa zambiri motsutsana ndi kutsekereza dziko ndi mawu anu kapena malingaliro anu ododometsa. Mumasonyezanso chidaliro ndi ulemu kwa ena. Chidziwitso ndi chidaliro ndi umboni wakuti ndinu otetezeka komanso abwino kwa inu nokha. potero timatulutsa mphamvu zabwino. "

Sinthani Kaduka ndi Nsanje Kukhala Mphamvu

"Tikachitira nsanje ena timangodzivulaza tokha. Chilengedwe sichikhala ndi ngongole kwa inu chifukwa wina ali bwino kuposa inu. Onetsani mphamvuzo kuti mupange chizindikiro chanu chaumwini ndi chaukatswiri.

Kumwetulira Kwambiri, Kukwinya Pang'ono

"Tikamamwetulira timakhala ndi malo osangalatsa, olimbikitsa omwe akutizungulira omwe amakopa ena kuti alowemo. Kumbali ina, kukhumudwa kumatsekera anthu kunja ndipo kumakhala ndi zotsatirapo zina. Chisangalalo, ngakhale pang'ono, chimatulutsa serotonin (homoni yosangalala). Zimapangitsa masiku ovuta kwambiri kutheka. "

Muzichita Zolimbitsa Thupi ndi Kutsatira Zakudya Zathanzi

"Uwu ukhoza kukhala upangiri wamba, koma tonsefe timafunikira mtundu wina wa masewera olimbitsa thupi ndi kuwala kwa dzuwa tsiku lililonse - ngakhale zitakhala kwa mphindi 15. Ngati simungapeze kuwala kwachilengedwe, funsani adotolo za mavitamini D owonjezera kapena mankhwala ochepetsa mphamvu. Ngati Simungathe kuchita masewera olimbitsa thupi panthawi yomwe muli otanganidwa, gwiritsani ntchito masitepe m'malo mokwera chikepe kapena ikani pamalo oimikapo magalimoto akutali kwambiri komwe kuli kutali kwambiri. Zipatso ndi ndiwo zamasamba ngati mukumva njala tsiku lonse, lingalirani maamondi ndi mtedza (ngati mulibe vuto lililonse). kuchita masewera olimbitsa thupi, kudya zakudya zopatsa thanzi, komanso kuwoneka bwino kumatipatsa chidwi, kumveka bwino, komanso mawonekedwe abwino mwachibadwa. "

Yesetsani Kuganiza Zabwino

Kuganiza bwino ndikutha kupeza siliva mumtambo uliwonse, kuyika lero kapena dzulo ndikuyembekeza kuti mawa zikhala bwino. Ingoganizirani opareshoni: Mukuganiza zoyipa ndipo simungathe kudikira kuti zithe. Tengani zonsezo ndikuyamba kuwona momwe opaleshoniyo ilili komanso zomwe zotsatira za ndondomekoyi zidzaperekedwe. Cholinga ndichabwino-ndi lero lokha lomwe lingawoneke kukhala lovuta. Kapena jambulani wophunzira akuwerenga mayeso otopetsa. Zingawoneke ngati kutha kwa dziko kuyesera kukonzekera ndi kuloweza zonse izi. Koma tengani mphamvuzo ndikuwonetsani momwe digiri yanu ingachitire tsogolo lanu. Monga china chilichonse, kugwira ntchito molimbika kumabweretsa zotsatira nthawi zonse. Moyo si lotale. Ndi zomwe umapanga."

Lekani Kuimba Mlandu Ena Pamavuto Anu

"N'zosavuta kuimba mlandu ena chifukwa cha udindo wathu m'moyo. Anthu amaimba mlandu chuma, ndale, mabwana, ndi mitundu yonse ya anthu ena chifukwa cha mavuto awo. Mukangovomereza kuti mumalamulira zomwe muli, mudzapeza chiyembekezo ndi chiyembekezo. kupambana kumabwera mwachilengedwe. Kumbukirani, mwayi nthawi zambiri umapezeka zigwa, osati pamwamba. "

Kumbukirani Zakale Sizojambula Zamtsogolo

"Kungoti mwakumana ndi zovuta m'moyo wanu sizikutanthauza kuti zomwe zimayamba moyipa zitha kutha. Musapange zokumana nazo zoyipa kukhala ulosi wokwaniritsa wekha wa zomwe zili m'tsogolo. M'malo mwake, dziwani kuti zomwe zachitikazi zili kumbuyo kwanu komanso zomwe zikuchitika m'tsogolomu. njira ya m'tsogolo yaonekera bwino."

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