Njira 10 Zabwino Kwambiri Zosangalalira ndi Butter Mtedza

Zamkati

• Butter Wokongoletsa Mtedza wa Reginald
• Earnest Amadya Choco Peanut Butter Wophika Chakudya Chonse Chakudya
• Magulu a Mtedza Wambewu Zonse
• Chia Charger
• Buluu Wamtedza Wokometsera
• TCBY Peanut Butter Achisanu Yogurt
• Kampani ya Butter ya Vermont
• Khukhi wa Butala wa LUNA
• Keke Yatsopano ya Zakudya Zakudya Zakudya Zam'madzi
• Multi Grain Cheerios Peanut Butter
• Onaninso za

Musaope kusiyidwa nokha ndi botolo la chiponde ndi supuni! Taphatikiza maphikidwe abwino kwambiri a peanut butter ndi zopangira zilizonse zomwe mungafune. Ambiri aiwo amawongoleredwa pang'onopang'ono kotero kuti mtolo suli pa inu kuti muyime! Kaya ndi makeke a batala, chiponde, mafuta a chiponde, kapenanso batala la chiponde, kapena molunjika PB mumalakalaka kuti takuphimbani!

Butter Wokongoletsa Mtedza wa Reginald

Timakonda chiyani kwambiri batala wa Reginald Wopanga tokha? Zosakaniza: mtedza wokazinga wopanda mchere ndi mafuta a mtedza. Tinatengeka ndi kukoma kowona kwa chiponde ndi kapangidwe kake kosalala modabwitsa. Njira yomwe timakonda kwambiri yosangalalira ndi a Reginald ndikusakaniza supuni zingapo za Apple Sin (mtedza wokazinga wopanda mchere, maapulo opanda madzi, mafuta a mtedza, sinamoni) mu oatmeal yathu yam'mawa ndikuza sinamoni pamwamba. Kukoma kwa maapulo kumakhala kosavuta pomwe kukoma kwa chiponde kumabwera paliponse! Kuphatikiza apo, zimakusungani nthawi yayitali kuposa PB&J yabwino yakale.

Earnest Amadya Choco Peanut Butter Wophika Chakudya Chonse Chakudya

Ngati mukuyang'ana chokhwasula-khwasula cha mtedza wa chokoleti chomwe simungachigwiritse ntchito mopambanitsa yesani Earnest Eats Choco Peanut Butter Baked Whole Food Bar.Bar iyi imakhala yamwano kwambiri mukamaluma koma paketi imodzi yoyendetsedwa ndi gawo ndiyokhutiritsa. Ngakhale kuti simungathe kuwona chokoleti chakuda chamtundu wakuda, kununkhira kumabweradi monganso batala wachilengedwe. Zitsulozi ndizopanda vegan komanso zopanda tirigu, zimapatsa magalamu asanu ndi limodzi a mapuloteni, magalamu anayi a fiber, ndikunyamula mamiligalamu 190 a omega-3s.

Magulu a Mtedza Wambewu Zonse

Takhala okonda kwambiri ma KIND Buluu Wakuda Chokoleti + Mapuloteni kwakanthawi koma timakonda Magulu Ambewu Yambewu Yamtundu Wamtundu Watsopano. Gawo limodzi mwa magawo atatu a kapu lili ndi ma calories 130 okha okhala ndi ma gramu asanu a mapuloteni ndi 16 mbewu zonse kuphatikiza oats wopanda gluteni, mpunga wofiirira, mapira, buckwheat, amaranth, ndi quinoa kutanthauza fiber yambiri komanso kuchuluka kwazakudya. Chifukwa chenicheni chomwe timachikondera ndi kukoma kwa peanut butter. Yesani pa yogurt yosavuta ndi zipatso zomwe mumakonda zouma kapena zatsopano kuti muzitsitsimutsa kwambiri komanso modzaza mafuta a kirimba.

Chia Charger

Peanut butter iyi ndi phukusi lathunthu. Zakudya zopatsa thanzi sizimangopopedwa ndi thanzi la mbewu za chia, zomwe zimaphatikizapo omega-3s, mapuloteni obzala mbewu ndi ma anti-oxidants (omwe amapatsanso zonunkhira bwino kwambiri) akatswiri othamanga akubwezera ku zokometsera zawo. Zomwe timakonda kwambiri ndi Chia Tribeccah Nectar wokoma pang'ono wopangidwa ndi akatswiri opambana atatu a Rebeccah Wassner. Zopeza pakugulitsa mankhwalawa zimapita ku Ulman Cancer Fund for Young Adults.

Buluu Wamtedza Wokometsera

Ngati ndinu munthu wokonda mtedza wa peanut chepetsani izi ndi njira yochenjera yochokera ku Miraval Resort and Spa's Executive Chef Chad Luethje. Kuphatikiza kwa karoti purée kumachepetsa zopatsa mphamvu komanso kumawonjezera mavitamini. Onetsetsani kuti muli ndi nkhumba zambiri, mkate wambewu, ndi ma pretzels okutira. Chinsinsichi chimapanga makapu awiri ndikukhala mpaka masiku asanu ndi awiri mufiriji koma sichitha kuzizira!

Zokolola: 2 makapu

Nthawi yokonzekera: Mphindi 15

Nthawi ya Cook: Mphindi 20

Zosakaniza:

2 makapu peeled ndi 1/2-inch wandiweyani sliced ​​kaloti

1 chikho chotsitsa mafuta osalala kapena chunky chiponde batala

Mayendedwe:

Bweretsani mphika wawung'ono wamadzi kwa chithupsa. Onjezani kaloti ndikuphika simmer mpaka mwachifundo, pafupifupi mphindi 20. Sambani bwino.

Ikani kaloti m'mbale yodyera zakudya ndikusakanikirana mwachangu mpaka yosalala. Onjezerani batala wa peanut ndikuyendetsa mofulumira mpaka yosalala kwambiri.

Tumizani ku chidebe chotsitsimula ndi refrigerate mpaka mutakonzeka kugwiritsa ntchito, mpaka masiku asanu ndi awiri.

Zambiri zamtundu wa supuni ziwiri zotumikira: zopatsa mphamvu 100, mafuta 6g, chakudya 8g, CHIKWANGWANI 2g, mapuloteni 4g

TCBY Peanut Butter Achisanu Yogurt

Ngati mudakulira wokonda Friendly's Reese's Pieces Sundae uku ndiye kukonzekera batala kwa inu. Kukuzizira komanso kotsekemera pang'ono kwamafuta ndi zopatsa mphamvu. Pafupifupi ma ounces anayi a Reese's sundae wotchi yokhala ndi zopatsa mphamvu 400 ndi magalamu 22 amafuta pomwe ma ounces anayi a yogati ya mtedza waTCBY ali ndi ma calories 130 okha, ma gramu awiri amafuta (amodzi okhutitsidwa), opanda mafuta a trans, magalamu atatu a fiber, ndi anayi. magalamu a mapuloteni. Zowonjezerapo zili ndi 20% ya calcium ndi vitamini D.

Kampani ya Butter ya Vermont

Kumanani ndi a Ben & Jerry a peanut butter: Vermont Peanut Butter Company. Zachidziwikire kuti ali ndi zonunkhira monga Avalanche (batala wa kirimba ndi chokoleti choyera), Champlain Cherry (batala la amondi wokhala ndi yamatcheri ndi chokoleti chakuda), ndi Green Mountain Goodness (chiponde ndipo mafuta a amondi okhala ndi fulakesi ndi nthanga za maungu) koma amabwera pama calories opitilira 200 ndi magalamu 16 a mafuta a supuni ziwiri ndizofanana ndimabotolo amtendere ambiri. Kuphatikiza apo, Vermont Peanut Butter sagwiritsa ntchito mafuta a hydrogenated, mafuta a kanjedza, zoteteza, amakhala otsika mu shuga, otsika mu sodium, ndipo awonjezera mapuloteni.

Khukhi wa Butala wa LUNA

Ngati ndinu wokonda ma cookie a peanut butter, takupezerani njira ina yathanzi: LUNA Peanut Butter Cookie. Kashiamu wambiri, kupatsidwa folic acid, ndi antioxidants A, C, ndi E, bala lililonse limakhala ndi kukoma kwa peanut butter komwe kumakhala kokoma pang'ono. Timakonda ma 80 calorie mini ngati chokhwasula-khwasula chamadzulo koma ngati mukufuna china chake chokulirapo chokulirapo chimakhala ndi ma gramu asanu ndi anayi a protein ndi ma gramu atatu a fiber kwa ma calories 180 okha.

Keke Yatsopano ya Zakudya Zakudya Zakudya Zam'madzi

Ndani angaganize kuti peanut butter ndi cheesecake, zinthu ziwiri zolemera kwambiri zama calorie, zingapangitse mndandanda wa "thanzi labwino"? Ndi kusinthana pang'ono kwanzeru Chinsinsi ichi cha peanut butter chidzakubwezerani ma calories 251 okha ndi magalamu 13 a mafuta (omwe ndi mafuta ochepa kusiyana ndi masupuni awiri a peanut butter) pa 1/10 ya chitumbuwa cha inchi 9.

Amatumikira: 10

Za kudzazidwa

Zosakaniza:

1 9 "graham cracker kutumphuka ( Chinsinsi chotsatira)

12 oz. kuchepetsedwa mafuta kirimu tchizi, anafewetsa

1 chikho chosakhala mafuta ricotta tchizi

1/3 chikho cha batala wa chiponde

1/4 chikho chimatulutsa shuga wamadzi a nzimbe

2 yolks lalikulu mazira

1 dzira lalikulu

Mayendedwe:

Konzani kutumphuka kwa graham (chotsatira chimatsatira) ndipo mwakhazikika kutumphuka kokonzeka kudzaza.

Sinthani chowunira cha uvuni kukhala chapamwamba chapakati ndikuwotcha uvuni ku madigiri 275.

Pazakudya zosakanikirana kapena mbale yosakanikirana, phatikizani zinthu zonse kupatula tchipisi cha batala. Kenako, sakanizani kapena kumenya pang'ono mpaka mutaphatikizana bwino komanso mofewa. Onetsetsani zipsu ndi spatula mpaka mutengeke mu chisakanizo cha cheesecake. Thirani kusakaniza mu graham cracker kutumphuka ndi kuphika kwa mphindi 30 mpaka 45, kapena mpaka pakati pa cheesecake akugwedezeka pang'ono (keke idzapitiriza kuphika ikachotsedwa mu uvuni).

Chotsani cheesecake mu uvuni ndikukhala ozizira kwa mphindi 15, ndikuzizira mufiriji kwa maola 4 kapena usiku wonse musanatumikire.

Kwa kutumphuka kwa graham

Zosakaniza:

1 1/2 makapu ophwanyidwa bwino a graham crackers (pafupifupi 18 graham crackers)

1/4 chikho cha Smart Balance Buttery Kufalikira, kusungunuka

Mayendedwe:

Sinthani chowunira cha uvuni kukhala chapamwamba chapakati, ikani pepala la cookie pachoyikapo, ndi kutentha uvuni ku madigiri 350.

Mu mbale yosakanikirana, kuphatikiza zinyenyeswazi za graham ndi zinyenyeswazi za Smart Balance zimafalikira ndi mphira spatula mpaka osakanikirana. Sakanizani zinyenyeswazi mu mbale ya pie 9, pogwiritsa ntchito zala zanu kapena m'mphepete mwa 1/4 chikho choyezera kuti mutsimikizire kuti zinyenyeswazi zadzaza pansi ndi mbali ya mbale.

Ikani mbale ya pie pa pepala la cookie la preheated, ndi kuphika kutumphuka kwa mphindi 7 mpaka 10, kapena mpaka mutakhala wofiirira komanso wonunkhira. Chotsani mu uvuni kuti muzizizira (pafupifupi mphindi 30) musanadzaze.

Zambiri pazakudya: zopatsa mphamvu 251, mafuta 13g, chakudya 23g CHIKWANGWANI

Multi Grain Cheerios Peanut Butter

Chikondi Cheerios: fufuzani! Kondani batala wa chiponde: chekeni! Kondani Butter wa Peanut wa Multi Multi mapira: chekeni, chekeni! Timakonda kuwotcha tchipisi tatsopano tomwe timapanga ma Cheerios masana ndi mtedza wocheperako komanso ma yamatcheri owuma osakanikirana (PB&J trail mix aliyense?) Multi Grain Cheerios Peanut Butter wokhala ndi mkaka wa chokoleti! Chikho chimodzi serving chomwe chimatumikira ndi ma calories 110 ndi magalamu 1.5 a mafuta omwe amasiya malo ochuluka mu kalori yanu ya calorie pazakudya zokoma ngati zipatso zouma ndi mtedza.

Onaninso za