Tiyi 10 Wazitsamba Wathanzi Muyenera Kuyesa

Zamkati

• 1. Tiyi wa Chamomile
• 2. Tiyi wa Peppermint
• 3. Tiyi Wa Ginger
• 4. Tiyi wa Hibiscus
• 5. Tiyi wa Echinacea
• 6. Tiyi wa Rooibos
• 7. Tiyi wa Sage
• 8. Tiyi Wazipatso Zamandimu
• 9. Tiyi Wa Rose Hip
• 10. Tiyi wa Passionflower
• Mfundo Yofunika Kwambiri

Mankhwala azitsamba akhala alipo kwazaka zambiri.

Komabe, ngakhale ali ndi dzina, mankhwala azitsamba si ma teya ayi ayi. Ma tiyi owona, kuphatikiza tiyi wobiriwira, tiyi wakuda ndi tiyi wa oolong, amapangidwa kuchokera masamba a Camellia sinensis chomera.

Kumbali inayi, tiyi wazitsamba amapangidwa kuchokera ku zipatso zouma, maluwa, zonunkhira kapena zitsamba.

Izi zikutanthauza kuti tiyi wazitsamba amatha kukhala ndi zokonda zosiyanasiyana ndikupanga njira yoyeserera zakumwa zotsekemera kapena madzi.

Kuphatikiza pa kukhala wokoma, tiyi wina wazitsamba ali ndi zinthu zolimbikitsa thanzi. M'malo mwake, tiyi wazitsamba wakhala akugwiritsidwa ntchito ngati mankhwala achilengedwe a matenda osiyanasiyana kwazaka zambiri.

Chosangalatsa ndichakuti, sayansi amakono yayamba kupeza umboni wotsimikizira zina mwazomwe amagwiritsa ntchito pazitsamba zitsamba, komanso zina zatsopano.

Nawu mndandanda wa tiyi wazitsamba wathanzi yemwe mungafune kuyesa.

1. Tiyi wa Chamomile

Tiyi wa Chamomile amadziwika kwambiri chifukwa chakukhazikika kwake ndipo amagwiritsidwa ntchito pafupipafupi ngati chithandizo chogona.

Kafukufuku awiri adasanthula zovuta za tiyi wa chamomile kapena kuchotsa pamavuto ogona mwa anthu.

Kafukufuku wina wazaka 80 za amayi obereka pambuyo pobereka omwe ali ndi vuto la kugona, kumwa tiyi wa chamomile kwa milungu iwiri kudapangitsa kuti azigona bwino komanso kuti azikhala ndi nkhawa zochepa ().

Kafukufuku wina mwa odwala 34 omwe ali ndi tulo adapeza kusintha pang'ono pakudzuka usiku, nthawi yakugona ndikugwira ntchito masana atamwa chamomile kawiri patsiku ().

Kuphatikiza apo, ma chamomile sangangokhala othandiza ngati tulo. Amakhulupirira kuti ali ndi antibacterial, anti-inflammatory komanso zoteteza chiwindi ().

Kafukufuku wama mbewa ndi makoswe apeza umboni woyamba kuti chamomile amatha kuthandiza kuthana ndi kutsegula m'mimba ndi zilonda zam'mimba (,).

Kafukufuku wina adawonanso kuti tiyi wa chamomile adachepetsa zizindikiritso za premenstrual syndrome, pomwe kafukufuku wina mwa anthu omwe ali ndi matenda a shuga amtundu wa 2 adawona kusintha kwa magazi m'magazi, insulin ndi milomo yamagazi (,).

Ngakhale kufufuza kwina kuli kofunika kuti zitsimikizire izi, umboni woyambirira ukuwonetsa kuti tiyi wa chamomile atha kupereka zabwino zingapo zathanzi.

Chidule: Chamomile amadziwika bwino chifukwa chokhazika mtima pansi, ndipo umboni woyambirira umathandizira izi. Zitha kuthandizanso kuthana ndi matenda asanakwane kusamba ndi lipid wamagazi, shuga wamagazi komanso milingo ya insulin.

2. Tiyi wa Peppermint

Tiyi ya Peppermint ndi imodzi mwazitsamba zomwe zimagwiritsidwa ntchito kwambiri padziko lapansi ().

Ngakhale imagwiritsidwa ntchito kwambiri kuthandizira thanzi la m'mimba, imakhalanso ndi antioxidant, anticancer, antibacterial and antiviral properties ().

Zambiri mwazimenezi sizinaphunzire mwa anthu, kotero sizotheka kudziwa ngati zingabweretse phindu kuumoyo. Komabe, kafukufuku wambiri watsimikizira zotsatira zopindulitsa za peppermint pamatumbo am'mimba.

Kafukufuku wowerengeka wasonyeza kuti kukonzekera mafuta a peppermint, omwe nthawi zambiri amaphatikizanso zitsamba zina, kumatha kuthandizira kuchepetsa kudzimbidwa, mseru komanso kupweteka m'mimba (,,,).

Umboni umawonetsanso kuti mafuta a peppermint ndi othandiza popumula m'matumbo, m'mero ​​ndi m'matumbo (,,,).

Pomaliza, kafukufuku apeza mobwerezabwereza kuti mafuta a peppermint ndi othandiza kuthana ndi matenda am'mimba ().

Chifukwa chake, mukamakumana ndi vuto lakugaya m'mimba, kaya ndi kupondaponda, kunyansidwa kapena kudzimbidwa, tiyi wa peppermint ndi njira yachilengedwe yoyesera.

Chidule: Tiyi ya Peppermint imagwiritsidwa ntchito pochepetsa mavuto am'mimba. Kafukufuku apeza kuti mafuta a peppermint amatha kuthana ndi nseru, cramping, spasms ndi kupweteka m'mimba.

3. Tiyi Wa Ginger

Tiyi wa ginger ndi chakumwa chokometsera komanso chotsekemera chomwe chimanyamula nkhonya ya antioxidants ().

Zimathandizanso kulimbana ndi kutupa komanso kumalimbikitsa chitetezo cha mthupi, koma chimadziwika kwambiri chifukwa chothandizira kuthana ndi mseru ().

Kafukufuku nthawi zonse amapeza kuti ginger imagwira ntchito pothana ndi nseru, makamaka m'mimba yoyambira, ngakhale itha kuthetsanso nseru chifukwa cha khansa ndi matenda oyenda (,).

Umboni umanenanso kuti ginger ingathandize kupewa zilonda zam'mimba ndikuchepetsa kudzimbidwa kapena kudzimbidwa ().

Ginger amathanso kuthandizira kuthetsa dysmenorrhea, kapena kupweteka kwakanthawi. Kafukufuku wambiri apeza kuti makapisozi a ginger amachepetsa kupweteka komwe kumakhudzana ndi msambo (,).

M'malo mwake, kafukufuku awiri adapeza kuti ginger imagwira ntchito ngati mankhwala osagwiritsa ntchito anti-inflammatory (NSAIDs) monga ibuprofen pochepetsa nthawi yowawa (,).

Pomaliza, kafukufuku wina akuti ginger akhoza kupereka zabwino kwa anthu omwe ali ndi matenda ashuga, ngakhale umboniwo sunagwirizane. Kafukufukuyu apeza kuti zowonjezera ma ginger zimathandizira kuwongolera shuga m'magazi komanso milingo yamagazi (,,).

Chidule: Tiyi wa ginger amadziwika bwino ngati njira yothetsera mseru, ndipo kafukufuku awona mobwerezabwereza kuti ndi othandiza pa ntchitoyi. Komabe, kafukufuku wambiri apezanso kuti ginger itha kuthandiza kuthana ndi kupweteka kwakanthawi, ndipo itha kupindulitsa anthu omwe ali ndi matenda ashuga.

4. Tiyi wa Hibiscus

Hibiscus tiyi amapangidwa kuchokera ku maluwa okongola a chomera cha hibiscus. Ili ndi utoto wofiyira komanso wotsitsimula. Itha kusangalatsidwa ndi kutentha kapena kuzizira.

Kuphatikiza pa utoto wake wolimba komanso kukoma kwake, tiyi wa hibiscus umakhala ndi thanzi.

Mwachitsanzo, tiyi wa hibiscus uli ndi maantivirusi, ndipo kafukufuku wofufuza adawonetsa kuti mankhwala ake amakhala othandiza kwambiri polimbana ndi matenda a chimfine cha mbalame. Komabe, palibe umboni wosonyeza kuti kumwa tiyi wa hibiscus kungakuthandizeni kuthana ndi ma virus ngati chimfine ().

Kafukufuku angapo adafufuza zotsatira za tiyi wa hibiscus pamlingo wambiri wamagazi. Kafukufuku wowerengeka wapeza kuti ndiwothandiza, ngakhale kafukufuku wowerengera wamkulu adapeza kuti sizinakhudze kwambiri milingo yamagazi ().

Komabe, tiyi wa hibiscus awonetsedwa kuti ali ndi vuto lalikulu kuthamanga kwa magazi.

M'malo mwake, kafukufuku wambiri apeza kuti tiyi wa hibiscus adachepetsa kuthamanga kwa magazi, ngakhale maphunziro ambiri sanali apamwamba (,).

Kuphatikiza apo, kafukufuku wina adapeza kuti kumwa tiyi wa hibiscus kwa milungu isanu ndi umodzi kumachepetsa kwambiri kupsinjika kwa okosijeni mwa osewera amuna achimuna ().

Onetsetsani kuti musamwe tiyi wa hibiscus ngati mukumwa hydrochlorothiazide, mankhwala okodzetsa, popeza awiriwo amatha kulumikizana. Tiyi wa Hibiscus amathanso kufupikitsa zotsatira za aspirin, chifukwa chake ndibwino kuwatenga patatha maola 3-4 ().

Chidule: Tiyi ya Hibiscus itha kuthandiza kuchepetsa kuthamanga kwa magazi ndikuthana ndi kupsinjika kwa oxidative. Komabe, sayenera kumwa ndi mankhwala ena okodzetsa kapena panthawi imodzimodzi ndi aspirin.

5. Tiyi wa Echinacea

Tiyi wa Echinacea ndi mankhwala odziwika kwambiri omwe akuti amateteza ndikuchepetsa chimfine.

Umboni wasonyeza kuti echinacea itha kuthandiza kulimbikitsa chitetezo cha mthupi, chomwe chingathandize thupi kulimbana ndi ma virus kapena matenda ().

Kafukufuku wambiri apeza kuti echinacea imatha kufupikitsa nthawi ya chimfine, kuchepetsa kuopsa kwa zizindikilo zake kapena kuletsa ().

Komabe, zotsatira zake ndizosemphana, ndipo maphunziro ambiri sanapangidwe bwino. Izi zimapangitsa kuti zikhale zovuta kudziwa ngati zotsatira zabwino zimachokera ku echinacea kapena mwayi wosasintha.

Chifukwa chake, sizotheka kunena motsimikiza kuti kutenga echinacea kumathandizira chimfine.

Pang'ono ndi pang'ono, chakumwa chofunditsachi chimatha kuthandizira kukhosi kwanu kapena kutsuka mphuno zanu ngati mukumva kuzizira kukubwera ().

Chidule: Tiyi wa Echinacea amagwiritsidwa ntchito popewa kapena kufupikitsa nthawi ya chimfine. Ngakhale maphunziro angapo apeza kuti ndi othandiza pakugwiritsa ntchito izi, maumboni ake pankhaniyi akutsutsana.

6. Tiyi wa Rooibos

Rooibos ndi tiyi wazitsamba wochokera ku South Africa. Zimapangidwa ndi masamba a rooibos kapena chomera chofiira.

Anthu aku South Africa akhala akugwiritsa ntchito mankhwalawa, koma kafukufuku wamasayansi ndi ochepa kwambiri pamutuwu.

Komabe, nyama zochepa ndi maphunziro aanthu adachitidwa. Pakadali pano, kafukufuku walephera kuwonetsa kuti ndiwothandiza pazowopsa ndi miyala ya impso (,).

Komabe, kafukufuku wina wasonyeza kuti tiyi wa rooibos atha kukhala wathanzi. Kafukufuku wina wofufuza akuwonetsa kuti tiyi wa rooibos, kuphatikiza tiyi wobiriwira ndi wakuda, atha kulimbikitsa ma cell omwe amakhudzidwa ndikukula kwa mafupa ().

Kafukufuku omwewo adapeza kuti ma tiyi adatsitsanso zizindikiritso zamatenda ndi ma cell a poizoni. Ofufuzawo akuti mwina ndichifukwa chake kumwa tiyi kumalumikizidwa ndi kuchuluka kwa mafupa.

Kuphatikiza apo, umboni woyambirira ukuwonetsa kuti tiyi wa rooibos atha kuthandiza kupewa matenda amtima.

Kafukufuku wina adapeza kuti tiyi wa rooibos amaletsa michere yomwe imapangitsa kuti mitsempha ya magazi igundane, chimodzimodzi ndi momwe mankhwala wamba amagwirira ntchito ().

Komanso, kafukufuku wina adapeza kuti kumwa makapu asanu ndi limodzi a tiyi wa rooibos tsiku lililonse kwa milungu isanu ndi umodzi kumachepetsa magazi "oyipa" a LDL cholesterol ndi mafuta, pomwe akuwonjezera "chabwino" HDL cholesterol ().

Kafukufuku wochuluka amafunika kuti atsimikizire izi ndikupeza zabwino zilizonse. Komabe, umboni woyambirira ukuwonetsa lonjezo.

Chidule: Tiyi ya Rooibos yangoyamba kumene kuphunzira ndi asayansi. Umboni woyambirira ukuwonetsa kuti tiyi wa rooibos atha kuthandiza kukonza mafupa ndikuchepetsa chiopsezo cha matenda amtima, koma maphunziro ena amafunika.

7. Tiyi wa Sage

Tiyi wa sage amadziwika bwino ndi mankhwala, ndipo kafukufuku wasayansi wayamba kuthandizira zingapo zamaubwino ake, makamaka paumoyo waubongo.

Kafukufuku wowerengeka, nyama ndi maphunziro aanthu awonetsa kuti nzeru zimapindulitsa pakuzindikira, komanso zothandiza kuthana ndi zotsatira za zikwangwani zomwe zimakhudzana ndi matenda a Alzheimer's.

M'malo mwake, kafukufuku kawiri pamadontho a sage akumwa kapena mafuta anzeru adapeza kusintha pakumvetsetsa kwa omwe ali ndi matenda a Alzheimer's, ngakhale maphunzirowa anali ndi malire (,,).

Kuphatikiza apo, anzeru akuwoneka kuti amaperekanso chidziwitso kwa achikulire athanzi.

Kafukufuku wambiri adapeza kusintha kwa malingaliro, magwiridwe antchito ndi kukumbukira kwa achikulire athanzi atatenga imodzi mwamitundu ingapo yochotsa tchire (,,,).

Kuphatikiza apo, kafukufuku wina wocheperako waanthu adapeza kuti tiyi wa sage adakulitsa milomo yamagazi, pomwe kafukufuku wina wamakoswe adapeza kuti tiyi wa tchire amatetezedwa pakukula kwa khansa ya m'matumbo (,).

Tiyi wa Sage akuwoneka kuti ndi chisankho chabwino, chopereka zabwino zathanzi komanso thanzi la mtima ndi colon. Kafukufuku wowonjezereka amafunikira kuti mudziwe zambiri za zotsatirazi.

Chidule: Kafukufuku wowerengeka apeza kuti nzeru zimathandizira magwiridwe antchito komanso kukumbukira. Zitha kupindulitsanso thanzi la m'matumbo komanso la mtima.

8. Tiyi Wazipatso Zamandimu

Tiyi wamafuta a mandimu ali ndi kununkhira kowala, mandimu ndipo amawoneka kuti ali ndi zinthu zolimbikitsa thanzi.

Pakafukufuku kakang'ono mwa anthu 28 omwe amamwa tiyi wa barele kapena tiyi wamafuta a mandimu kwa milungu isanu ndi umodzi, gulu la tiyi la mandimu lidasintha kukhathamira kwa mitsempha. Kuuma kwa mitsempha kumawerengedwa kuti ndi chiwopsezo cha matenda amtima, kupwetekedwa mtima komanso kuchepa kwamaganizidwe ().

Pakafukufuku womwewo, iwo omwe amamwa tiyi wa mandimu amakhalanso ndi khungu lolimba, lomwe limayamba kuchepa ndi ukalamba. Komabe, kafukufukuyu anali wopanda phindu.

Kafukufuku wina wocheperako waogwiritsira ntchito ma radiology adapeza kuti kumwa tiyi wa mandimu kawiri patsiku kwa mwezi umodzi kumawonjezera michere yachilengedwe ya antioxidant, yomwe imathandiza kuteteza thupi ku kuwonongeka kwa okosijeni m'maselo ndi DNA ().

Zotsatira zake, ophunzira adawonetsanso kuwunika kwa lipid ndi DNA kuwonongeka.

Umboni woyambirira udanenanso kuti mankhwala a mandimu amatha kupititsa patsogolo milomo yamagazi ().

Kuphatikiza apo, kafukufuku wambiri wasonyeza kuti mankhwala a mandimu amasintha magwiridwe antchito ndi malingaliro.

Kafukufuku awiri kuphatikiza omwe adatenga nawo gawo 20 adasanthula zovuta zamankhwala osiyanasiyana a mandimu. Adapeza kusintha pakukhazikika komanso kukumbukira (,).

Kafukufuku wina wocheperako adapeza kuti kutulutsa mankhwala a mandimu kunathandiza kuchepetsa kupsinjika ndikuwongolera luso lokonza masamu ().

Pomaliza, kafukufuku wina wocheperako adapeza kuti tiyi wamafuta a mandimu amachepetsa kuchepa kwamtima ndi nkhawa ().

Tiyi wamafuta a mandimu atha kukhala ndi maubwino angapo azaumoyo ndipo amatha kuwonjezeranso tiyi wazitsamba.

Chidule: Kafukufuku woyambirira apeza kuti tiyi wamafuta a mandimu amatha kusintha ma antioxidant, mtima ndi khungu komanso zimathandizanso kuthana ndi nkhawa.

9. Tiyi Wa Rose Hip

Tiyi wa Rose m'chiuno amapangidwa kuchokera ku chipatso cha mbewu ya duwa.

Ali ndi vitamini C wambiri komanso mankhwala opindulitsa. Izi zimapanga mankhwala, kuphatikiza mafuta ena omwe amapezeka mchiuno mchiuno, amadzetsa zotsutsana ndi zotupa ().

Kafukufuku angapo adayang'ana kuthekera kwa ufa wapa mchiuno kuti muchepetse kutupa kwa anthu omwe ali ndi nyamakazi ndi nyamakazi.

Ambiri mwa maphunzirowa adapeza kuti ndi othandiza pakuchepetsa kutupa ndi zisonyezo zake, kuphatikizapo ululu (,,).

Chiuno cha Rose chitha kukhalanso chopindulitsa pakuwongolera kunenepa, monga kafukufuku wina wamasabata 12 mwa anthu 32 onenepa kwambiri adapeza kuti kutenga duwa lotulutsa mchiuno kudachepetsa BMI ndi mafuta am'mimba ().

Zotsutsana ndi zotupa komanso antioxidant za Rose hip zimathandizanso kulimbana ndi ukalamba pakhungu.

Kafukufuku woyambirira adapeza kuti kutenga ufa wa mchiuno kwa milungu isanu ndi itatu kumachepetsa makwinya m'maso ndikuwonjezera chinyezi komanso khungu lakumaso kwa nkhope ().

Izi zitha kubweretsanso maubwino ena azaumoyo, ngakhale maphunziro ena adzafunika kuti atsimikizire zotsatirazi ndikufufuza zatsopano.

Chidule: Tiyi wa m'chiuno wa rose amakhala ndi vitamini C wambiri komanso ma antioxidants. Mphamvu zake zotsutsana ndi zotupa zimatha kuchepetsa kutupa ndi kupweteka komwe kumakhudzana ndi nyamakazi. Kafukufuku apezanso mchiuno mochita bwino polimbana ndi ukalamba wa khungu ndikuchepetsa mafuta am'mimba.

10. Tiyi wa Passionflower

Masamba, zimayambira ndi maluwa a chomera cha passionflower amagwiritsidwa ntchito popanga tiyi wa passionflower.

Tiyi ya Passionflower imagwiritsidwa ntchito kuti muchepetse nkhawa ndikuthandizira kugona, ndipo maphunziro ayamba kuthandizira izi.

Mwachitsanzo, kafukufuku wina adawonetsa kuti kumwa tiyi wokondana ndi mlungu umodzi sabata imodzi kwamathandizira kwambiri magwiridwe antchito ogona (,).

Kuonjezera apo, maphunziro awiri aumunthu adapeza kuti passionflower inali yothandiza kuchepetsa nkhawa. M'malo mwake, imodzi mwa kafukufukuyu idapeza kuti chilakolako cha maluwa chimakhala chothandiza ngati mankhwala ochepetsa nkhawa ().

Komabe, kafukufuku wina adapeza kuti passionflower idathandizira kuthetsa zizindikiritso zamankhwala ochotsa opioid, monga nkhawa, kukwiya komanso kusakhazikika, akamamwa kuphatikiza kwa clonidine, mankhwala omwe amagwiritsidwa ntchito pochiza opioid detoxification ().

Teyi ya Passionflower ikuwoneka ngati chisankho chabwino pankhani yothana ndi nkhawa komanso kulimbikitsa bata.

Chidule: Kafukufuku apeza kuti tiyi wokonda kwambiri amathandizira kugona komanso kuchepetsa nkhawa.

Mfundo Yofunika Kwambiri

Mankhwala azitsamba amabwera m'mitundu yosiyanasiyana ndipo mwachilengedwe alibe shuga ndi zopatsa mphamvu.

Ma tiyi azitsamba ambiri amakhalanso ndi zotsatira zolimbikitsa thanzi, ndipo sayansi yamakono yayamba kutsimikizira zina mwazomwe amagwiritsa ntchito pachikhalidwe.

Kaya ndinu wokonda tiyi kapena woyambira kumene, musachite mantha kuyesa izi 10 za zitsamba.