Chifukwa Chomwe Mtundu wa "Yoga Thupi" Ndi BS

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Pitani kudzera pa Instagram pogwiritsa ntchito ma hashtag #yoga kapena #yogaeverydamnday ndipo mupeza mamiliyoni azithunzi zochititsa chidwi za anthu omwe akuchita zozizwitsa zosangalatsa. Kuchokera pamiyendo yakumaso kupita kumbuyo, awa amakhala ataliatali, makamaka ma yogi ang'onoang'ono komanso mawonekedwe awo okopa pagombe ndi mapiri amalimbikitsa FOMO mwa othamanga amitundu yonse.

Koma pali azimayi ena omwe amagwiritsa ntchito chikhalidwe chawo pofalitsa uthenga wozama-umodzi wodzivomereza pakati pazithunzi zobwezerezedwanso komanso malingaliro osakwanira a momwe kukongola ndi mphamvu zimawonekera. Ndi chithunzi chilichonse awa azimayi amatsitsa, amakumbutsa dziko kuti yoga ndi ya thupi lililonse, ndipo potero akupangitsa gulu lolimbikitsa lomwe limalimbikitsa azimayi kuti azidzikonda okha, mkati ndi kunja.

Yoga Ndi Wotchuka Kuposa Kale, komanso pambali makalasi anu achikhalidwe a Bikram ndi Vinyasa, magulu opititsa patsogolo thupi omwe amalimbikitsa anthu amitundu yonse kuti ayamikire ndikulandira ziwonetsero zawo, zodzaza-zikuwonekera mdziko lonselo (mwachitsanzo, " Makalasi Amtundu wa "Yoga Tailors mpaka Akazi Oposa). Ndipo monga gawo la ntchito yolimbikitsa lingaliro la yoga ndi Kufikika kwa aliyense, aphunzitsi, akatswiri, ndi omvera padziko lonse lapansi akugwirizana m'magulu ngati Yoga & Body Image Coalition, yomwe cholinga chake ndikusintha malingaliro amomwe yogi amawonekera.

Mmodzi mwa olalikira pa Instagram-yemwe wasonkhanitsa otsatira 114,000, chifukwa cha mauthenga olimbikitsa a thupi lake - ndi a Jessamyn Stanley, kapena @mynameisjessamyn, mphunzitsi wa yoga komanso wamkazi wonenepa wodziyesa yekha. "Pali njira mamiliyoni ambiri zomwe anthu amadzimva kukhala osakwanira kuchita yoga, ndipo izi zimachokera pa mfundo yakuti chithunzi chokhacho chomwe chimafalitsidwa kwambiri ndi 'thupi la yoga' ndi cha mkazi woyera wochepa thupi, wolemera, yemwe nthawi zambiri amakhala mtundu wokha wa munthu. makampani a yoga ndi masitudiyo amayesetsa kukopa anthu kuti azichita nawo masewerawa, "akutero a Stanley. "Izi ndi zamanyazi, chifukwa yoga sadziwa kukula kwake ndipo sikugwirizana kwathunthu ndi malingaliro a kukongola opunduka omwe amalengezedwa ndi atolankhani ndi anthu ambiri. Yoga asana (mawonekedwe akuthupi) akhoza ndipo ayenera kuchitidwa ndi aliyense."

Stanley, yemwe adayamba kuchita Bikram yoga mu 2011, adanyozedwa mopanda chifundo pakukula kwake, zomwe zidamupangitsa kukhala wamanyazi mthupi komanso kukhumudwa kuyambira ali mwana komanso zaka zakubadwa. Kuchita masewera olimbitsa thupi a yoga ndiko komwe kunayamba kumukakamiza kuti achoke m'malo ake abwino ndikumulimbikitsa ndikulimbikitsa malingaliro ake ndi thupi lake. "Kuchokera pakuwona kwakuthupi, gawo labwino kwambiri pakuchita yoga ndiyo kusintha kosasintha. Sizovuta, ndipo ngakhale zoyambira zimatha kutulutsa mphepo zanga, koma ndimakonda kutsatira zolinga zomwe zimandichotsa m'malo anga abwino. Yoga nthawi zonse ndimankhwala omwe ndikufunikira, ziribe kanthu zomwe zikuchitika pamoyo wanga watsiku ndi tsiku, "akutero Stanley.

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Chithunzi chojambulidwa ndi Jessamyn (@mynameisjessamyn) pa Sep 4, 2015 nthawi ya 2:43 pm PDT

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Mnzake wa aphunzitsi a yoga, Dana Falsetti, yemwe, monga @nolatrees, wakhazikitsa gulu la Instagram la otsatira pafupifupi 43,000 polemba malingaliro abodza azolimbitsa thupi omwe nthawi zambiri amaphatikizidwa ndi yoga kudziko lakumadzulo - potumiza zithunzi zake zokha. "M'dziko la yoga, ena anganene kuti kukula kwanga monga mphunzitsi ndi wophunzira ndizovuta, koma ndimayesetsa kusonyeza ena kuti palibe "thupi la yoga." Ndi lingaliro lopusa kwambiri mukaganizira za izi, popeza yoga ndizochitika zauzimu komanso zamkati zomwe zimawonekera kunja. " (Pezani Momwe Mungasinthire Pakati pa Yoga Poses ndi Chisomo.)

Falsetti anayamba kuchita yoga mu May 2014 atavutika ndi kudya kwambiri kwa zaka zambiri komanso kulemera kwa mapaundi 300 kumayambiriro kwa koleji. "Ndinaganiza kuti ngati ndingathe kulamulira kulemera kwanga kukanakhala chiyambi cha chinthu chabwino, kotero ndinayamba kuchita masewera olimbitsa thupi, ndikudziwitsa zizoloŵezi zanga zoledzera, ndikutsika pafupifupi mapaundi 70. Koma ziribe kanthu kuti ndinayang'ana pagalasi motalika bwanji. thupi langa 'latsopano', ndinamva chimodzimodzi mkati. Ndinapita ku kalasi yanga yoyamba ya yoga mosadziwa ndikufufuza zina. Zomwe yoga inandipatsa inali njira yatsopano yodziwonera ndekha ndikudzivomereza ndekha."

Poyambirira, Falsetti adalemba zolemba zake kudzera pa media media ngati njira yodziwonetsera yekha komanso ena molakwika pomusonyeza akhoza limba mtima. Koma "pomwe ndimayamba kudziwona ndekha pazithunzithunzi, zimangokhala zochepa kuti ndidziwonetse ndekha. M'malo mwake, zidandisandutsa kukhala wowonekera bwino ndikulimbikitsa chisangalalo changa ndikuyamikira thupi langa. Tsopano ndawona momwe izi zidaliri zofunikira, osati za ine ndekha, koma kuti ena ambiri akhulupirire kuti nawonso atha kuchita zomwezo. "

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Chithunzi chojambulidwa ndi Dana Falsetti (@nolatrees) pa Aug 25, 2015 nthawi ya 6:04 m'mawa PDT

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Zowona kuti onse Falsetti ndi Stanley-pamodzi ndi ena omwe ali ndi ma grammer ambiri, monga Valerie wa @biggalyoga ndi Brittany wa @ crazycurvy_yoga-akugawana maulendo awo pawailesi yakanema, ndipo amatha kumvetsetsa mavuto, zonyoza, komanso malingaliro olakwika omwe ndi mawonekedwe azithunzi zamthupi zatsogolera kukulira kwakukulu kwa gulu la pa intaneti lachikondi ndi kuvomereza. "Anthu ambiri anenapo kuti pogawana zithunzi zanga za yoga ndawathandiza kuti azikhala okhutira ndi zomwe amachita," akuuza Stanley. "Kwa ine, izi ndizofunika kwambiri kuyanjana-kuthandiza anthu kufika pamalo omwe angathe kuvomereza nthawi yomwe alipo komanso momwe alili panopa. Kaya anthuwa akudziwa kapena ayi, kulimbana kwawo sikusiyana ndi zanga. "Ndimakonda kudziwa kuti tikumanga fuko losiyanasiyana laanthu athanzi, olimba thupi."

Kuphatikiza pakulimbikitsa anthu osawerengeka pa intaneti tsiku lililonse, Falsetti ndi Stanley tsopano agwirizana kuti akulitse gulu labwino kwambiri popereka maphunziro a yoga kuzungulira dzikolo. Kuyambira pakuthyola ziphuphu zoyambira mpaka kuphunzitsira zopindika pamagawo onse amtunduwu, awiriwa opitilira muyeso akutenga uthenga wawo wolimbikitsa kuchokera kumtundu ndikupita kudziko lenileni, ndikupanga njira ina yamphamvu kuti athe kufalitsa uthenga wawo wovomereza thupi. Falsetti anati: “Poyambirira ndinkaganiza kuti thupi langa lingachepetse zochita zanga, koma kenako ndinaphunzira kuti maganizo anga okha ndi amene amaika malire. (Psst... Tengani Zovuta Zathu Zamasiku 30 za Yoga Kuti Mupeze Om!)

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