10 Madzi Otuluka Pakamwa Potsika Kalori

Zamkati

• Ancho Chili ndi Chokoleti Mbuzi Cheesecake Popsicles
• 2-Minute Dzungu Pie
• Makeke a Persimmon Bundt
• Pies yaing'ono ya Apple
• Khungwa la Cherry lakuda la Chokoleti
• Mipira ya Bourbon
• Masewera a Snickerdoodle
• Keke ya Mbeu ya Ndimu Chia
• Dzungu la Dzungu Dzungu Lotsekemera Donuts
• Zipatso Zopanda Gluten
• Onaninso za

Mutha kuthokoza nyengo yozizira yoluma chifukwa cha zolakalaka zanu zapamwamba, monga kafukufuku akuwonetsa kuti tonsefe timakonda kudya pang'ono m'miyezi yachisanu. Kodi timamva njala kwambiri? Zakudya zotonthoza komanso zotsekemera! Mwamwayi, tapeza zokometsera 10 zoziziritsa kuzizira zomwe zimapatsa kununkhira koyipa kuti mukhale ochepa thupi mpaka masika.

Ancho Chili ndi Chokoleti Mbuzi Cheesecake Popsicles

Kuluma mumsanganizo wa tchizi wa mbuzi wotsekemerawu kuli ngati kudya kagawo kakang'ono ka cheesecake-mu mawonekedwe a popsicle! Ndi kukankha kokometsera kwa ancho chili ufa ndi cocoa wolemera antioxidant, mafuta aliwonse otsika amakhala pafupifupi ma calories 75.

Zosakaniza:

4 ma ounu tchizi wa mbuzi wonenepa kwambiri, wofewetsedwa

1/3 chikho shuga

1/2 supuni ya supuni ya vanila

1/2 supuni ya tiyi ya kakao ufa

Mazira a 2, olekanitsidwa

Supuni 1 ufa

1/4 supuni ya tiyi ancho chili ufa

Mayendedwe:

Preheat uvuni ku madigiri 350. Sakanizani tchizi cha mbuzi, shuga, ndi vanila ndikusakaniza mpaka zosalala. Onjezerani mazira awiri pa nthawi. Pindani ufa, ufa wa cocoa, ndi ancho chile. Kukwapula azungu a dzira mpaka nsonga zofewa zipangidwe. Pindani pang'ono pang'onopang'ono. Ikani poto yophika. Kuphika kwa mphindi 20 mpaka 25. Kuli bwino. Chotsani poto potola zikopa. Gwiritsani ntchito chodulira cookie 1-inchi kuti mupange mabwalo amodzi ndikuyika skewers kuti mupange "lollipop."

Amapanga pafupifupi magawo asanu ndi atatu.

Chinsinsi choperekedwa ndi Chef Chris Santos wa Beauty & Essex ndi The Stanton Social

2-Minute Dzungu Pie

Ngati mukufuna kenakake kakang'ono kuti mukhutiritse dzino lanu lokoma, menyani chitumbuwa cha dzungu cha ma calories 75 pa chimodzi. Chinsinsi chosavuta ichi, chophatikizidwa ndi zosakaniza zodziwika bwino, zimangotenga mphindi ziwiri kuti zipangidwe, koma zomaliza zimakoma mokoma ngati pie yachikhalidwe, yodzaza ndi ma calorie.

Zosakaniza:

1/2 chikho cha dzungu puree

1/4 chikho dzira azungu (kuchokera dzira kapena katoni)

Wotsekemera

Sinamoni kapena zonunkhira za pie

Mayendedwe:

Sakanizani zonse zopangira. Ngati mukufuna mtundu wonga flan, onjezerani dzungu; ngati mukufuna mawonekedwe a keke, onjezerani mazira azungu. Mayikirowevu kwa mphindi 2. Gwiritsani ntchito yogurt ya Greek, tchizi cha kirimu cha hazelnut, ndi zonunkhira za dzungu pa icing. Pamwamba ndi ma pecans okazinga.

Zimapangitsa kuti wina azitumikira.

Chinsinsi choperekedwa ndi Live Laugh Eat

Makeke a Persimmon Bundt

Ma persimmon okhala ndi ulusi ndizomwe zimakopa kwambiri pazakudya zamasamba izi. Mu njira iyi, chipatso chokoma, chokoma mwachibadwa chimakwatiwa ndi zosakaniza zopanda mafuta, kuphatikizapo ginger, madzi a mandimu, ndi maapulosi osatsekemera, kuti apange makeke 200-calorie mini bundt.

Zosakaniza:

1 1/4 chikho Fuyu persimmons, cubed

Supuni 1 supuni ya mandimu

Supuni 1 mafuta a kokonati

2 supuni ya tiyi wopanda shuga

1/2 chikho cha agave timadzi tokoma

Makapu awiri ufa wokwana tirigu

Supuni 1 yophika ufa

1/2 supuni ya tiyi ya soda

1/2 supuni ya tiyi ya ginger

1/2 supuni ya tiyi yatsopano ya grated nutmeg

1/2 supuni ya supuni mchere

1/4 chikho zoumba

Mayendedwe:

Preheat uvuni ku madigiri 350. Mafuta kapena utsi poto wa bundt. Mu mbale yaing'ono, sakanizani persimmon, mandimu, kokonati mafuta kapena maapulosi, ndi timadzi ta agave. Mu mbale yaikulu, phatikizani zotsalira zotsalira kupatula zoumba. Thirani zonyowa muzosakaniza zowuma ndikusakaniza mpaka ufa wonse utanyowa (osasakaniza). Pindani mu zoumba. Thirani poto wokonzeka ndikuphika mpaka chotokosera m'kati chikatuluka bwino, pafupifupi mphindi 40 mpaka 45 ngati mutagwiritsa ntchito poto keke imodzi ya bundt. (Chidziwitso: Poto wa mikate isanu ndi umodzi ya bundt imatenga pafupifupi mphindi 30.) Lolani kuti iziziziritsa kwa mphindi 10 kenako ndikuchotsa poto. Kuziziritsa kwathunthu musanatumikire.

Amapanga ma servings asanu.

Chinsinsi choperekedwa ndi Cooking Melangery

Pies yaing'ono ya Apple

Apple compote yummy, yokometsedwa ndi sinamoni wathanzi ndi nutmeg, imadzazidwa mu ma pie ang'onoang'ono omwe amapangidwa ndi kutumphuka kopanda mafuta. Mutha kudya (pafupifupi) kuluma kopanda chiwopsezo chamchere wamtunduwu, womwe umakhala ndi ma calories 224 pachitumbuwa chilichonse!

Zosakaniza:

1 mtanda wa mpunga wa ufa wa mpunga (Chinsinsi apa)

1/2 chikho chophika chophika maapulo a sinamoni (Chinsinsi apa)

Mayendedwe:

Sakanizani uvuni ku madigiri 375 ndikupanga kutumphuka kwa pie (kapena gwiritsani ntchito kutumphuka kwa pie komwe mumakonda). Pogwiritsa ntchito chofufumitsa pamwamba pake, phukusi la pie limafikira pafupifupi 1/8-inchi makulidwe. Pogwiritsa ntchito chikho cha khofi chokhala ndi mainchesi a 3.5 mainchesi, dulani mabwalo anayi kuchokera mu mtanda ndikuyika pambali. Pakadali pano, muyenera kuyambiranso mtanda. Pogwiritsa ntchito chikho chaching'ono cha khofi kapena mbale yayitali mainchesi atatu, dulani mabwalo ena anayi kuchokera mu mtanda ndikuyika pambali. Thirani tini la muffin ndi kupopera kophika, ndipo pang'onopang'ono ikani mabwalo akuluakulu a mtanda pansi pa mapini a muffin kuti mtanda ubwere kumbali za mapini a muffin. Mosamala sungani maapulo a sinamoni ophika pang'onopang'ono (pafupifupi supuni 2 pa mkate waung'ono) pamwamba pa mtanda. Pamwamba ndi mabwalo ang'onoang'ono a mtanda ndipo gwiritsani ntchito mphanda kuti muzitsuka mizere iwiri ya mtanda pamodzi. Kuphika kwa mphindi 20 mpaka 24, kapena mpaka m'mphepete mwa chitumbuwa mumayamba bulauni. Lolani ma pie azizizire kwathunthu musanachotse mu muffin poto.

Amapanga magawo anayi.

Chinsinsi choperekedwa ndi Clean Eating Chelsey

Khungwa la Cherry lakuda la Chokoleti

Chokoleti sichiyenera kukhala chapamwamba kwambiri mukachipanga ndi mitundu yosiyanasiyana yamdima, mtedza wambiri wathanzi, ndi yamatcheri a tart.

"Mtedzawu uli ndi mapuloteni ndi vitamini E, ndipo umadzaza ndi njira yoyenera - palibe zopatsa mphamvu zopanda kanthu pamenepo!" akuti blogger wazakudya Alyssa Shelasky. "Ndipo chokoleti chakuda, chabwino, chiri kumbali yabwino ya zoipa."

Phatikizani magulu a nutty, zipatso za 95-calories ndi kapu ya tiyi kuti mutenge-me-up yokhutiritsa.

Zosakaniza:

3/4 chikho cha amondi (kapena mtedza uliwonse womwe mumakonda monga pistachios kapena macadamias)

12 ounces chokoleti chakuda (60-70% cocoa), ogawanika

1/2 supuni ya supuni ya vanila yoyera

1/3 chikho zouma zamatcheri (kusinthanitsa masiku kapena apricots zouma)

Fukani mchere wamchere wonyezimira (ngati mukufuna)

Mayendedwe:

Kutenthe uvuni ku madigiri 350. Pa pepala lophika lokhala ndi zikopa, mtedza wofufumitsa mpaka atanunkhira bwino ndikuwotcha, pafupifupi mphindi 10. Zisiyeni zizizire kwathunthu. Lembani poto wapakati ndi madzi 1 inchi ndikubweretsa ku simmer pa kutentha kwapakatikati. Ikani mbale yaikulu yoteteza kutentha pamwamba pa saucepan, kuonetsetsa kuti madzi sakhudza pansi pa mbaleyo. Ikani chokoleti chakuda mu mbale; kuphika, oyambitsa, mpaka yosalala. Chotsani mbale mu poto; sakanizani vanila Tingafinye, toasted mtedza, yamatcheri zouma / zipatso. Thirani pa pepala lophika, kufalikira mpaka pafupifupi 1/4-inch wandiweyani, ndi kuwaza mopepuka ndi mchere wa m'nyanja, ngati mukufuna. Refrigerate mpaka yolimba, pafupifupi ola limodzi. Dulani zidutswa 24. Tumikirani mosiyanasiyana, mawonekedwe osafanizidwa.

Amapanga zidutswa 24.

Chinsinsi choperekedwa ndi Alyssa Shelasky wa Apron Anxiety ndi Grub Street ku New York Magazine

Mipira ya Bourbon

Zakudya zowundana, zotafunazi zimakomedwa kwambiri ndi kachasu ndi chokoleti, ndipo pamlingo wa ma calories pafupifupi 49 pa mpira uliwonse, mutha kuchita zambiri kuposa imodzi. Koposa zonse, palibe kuphika kofunikira!

Zosakaniza:

Bokosi limodzi (ma ola 12) timaphika ta vanila

1 chikho pecans

1 chikho cha confectioner shuga

Supuni 2 zakumwa zokoma

1/2 chikho cha bourbon

1/4 chikho chopepuka madzi a chimanga

Mayendedwe:

Idyani chotupa cha vanila kuti muwonetsetse kuti zili bwino. Sungani zofufumitsa zomwe zatsala muzakudya mpaka zikhale zinyenyeswazi. Toast pecans mu uvuni mpaka onunkhira, pafupifupi mphindi 4 pa madigiri 400. Pukutani pecans, shuga, ndi koko ndi zofufumitsa kuti muphatikize bwino. Phatikizani kachasu ndi madzi a chimanga ndi kuwonjezera pa zinyenyeswazi. Gwiritsani ntchito manja kuphatikiza. Sambani m'manja kuti muchotse zotupa zazikulu, kenaka pindani kusakaniza kukhala mipira. Ndikothandiza kuphwanya mtanda wa mtanda mmbuyo ndi mtsogolo pakati pa manja anu maulendo 6 mpaka 7 kuti muwunike pamodzi musanagubuduze.

Amapanga mipira 50-60.

Chinsinsi choperekedwa ndi Kath Eats Food Real

Masewera a Snickerdoodle

Simungakhulupirire kuti amodzi mwa ma blondies osaletseka amakubwezeretsani zosakwana 75 calories. Koma ndi zoona! Wopangidwa ndi nandolo wokhala ndi ulusi wambiri, mipiringidzo yokhala ndi sinamoni imakhala yonyowa, yowoneka bwino yomwe siifupikitsa.

Zosakaniza:

1 1/2 makapu nandolo zamzitini, zotsekedwa ndi kutsukidwa

Supuni 3 batala (kapena mafuta ena)

3/4 supuni ya tiyi ya ufa wophika

Supuni 1 mpaka 2 ya vanila yotulutsa

1/8 supuni ya tiyi yophika soda

Kuchulukitsa 1/8 supuni ya tiyi mchere

Supuni 1 yopanda maapulo msuzi

1/4 chikho pansi fulakesi

2 1/4 supuni ya tiyi sinamoni

Sakani kirimu cha tartar (ngati mukufuna)

Zoumba (zosankha)

Mayendedwe:

Preheat uvuni ku madigiri 350. Sakanizani zosakaniza zonse mpaka zosalala kwambiri ndikuzipaka mu poto yopaka mafuta kapena tinfoil yokhala ndi 8-by-8-inch pan. Kuphika kwa mphindi 35 mpaka 40. Mukufuna ma blondies kuti aziwoneka osaphika mukawatulutsa, chifukwa amalimba akamazizira.

Amapanga mabwalo 15-20.

Chinsinsi choperekedwa ndi Katie Wophimbidwa ndi Chokoleti

Keke ya Mbeu ya Ndimu Chia

Kuphatikizidwa ndi tangy lemony essence, keke wowala ndi wonyezimira uyu amapanga mchere wabwino kapena chakudya chamasana! Koposa apo, mawotchi osakanikirana ndi gilateni omwe amakhala ndi ma calories 60 (ndi stevia) kapena ma calories 90 (okhala ndi agave) pagawo lililonse.

Zosakaniza:

Nthochi 1, yosenda

1 chikho vanila amondi mkaka

Supuni 1 ya vanila

Supuni 1 ya mbewu za chia

1/4 chikho cha mandimu watsopano

Zest ya 1 mandimu yaying'ono

Madzi stevia (monga madontho 21 a NuNaturals vanilla stevia) kapena 1/4 chikho chotsekemera chosankha (monga timadzi tokoma)

1/4 chikho cha ufa wa kokonati

1/4 chikho cha ufa wamapira

Supuni 1 yophika ufa

1/2 supuni ya tiyi ya soda

Supuni 2 chimanga wowuma

1/2 supuni ya sinamoni

Mayendedwe:

Preheat uvuni ku madigiri 350. Gwiritsani ntchito mafuta a kokonati kuti mupaka mbale ya pie 9-inch. Mu mbale yosakaniza, sakanizani nthochi yosakaniza, mkaka wa amondi, chotsitsa cha vanila, nthangala za chia, madzi a mandimu, zest ya mandimu, ndi stevia. (Chitani zopangira konyowa poyamba kotero zimapatsa mbewu za chia nthawi yoti ifewetse.) Mu mphika wosanjikiza, ufa wosalala wa kokonati, ufa wamapira, ufa wophika, soda, wowuma chimanga, ndi sinamoni. Phatikizani zonyowa ndi zowuma zowuma ndikutsanulira mu mbale ya chitumbuwa. Kuphika kwa mphindi 30.

Amapanga ma servings asanu ndi atatu.

Chinsinsi choperekedwa ndi Healthful Sense

Dzungu la Dzungu Dzungu Lotsekemera Donuts

Vegans ndi osakhala vegans mofananamo atha kudzithandiza okha kuti achite izi: ma donuts omwe amadzipangira omwe ali pafupifupi ma calories 155 iliyonse! Kondwerani mkamwa uliwonse wokoma wodzaza ndi kukoma kwake kwa dzungu ndikukutidwa ndi sinamoni ya shuga.

Zosakaniza:

Kwa ma donuts:

1/2 supuni ya tiyi ya apulo cider viniga

6 supuni sanali mkaka mkaka

1/2 chikho chatsopano kapena zam'chitini dzungu

1/4 chikho organic nzimbe shuga (kapena woyera)

Supuni 3 zopanda maapulosi

Supuni 2 zopanda shuga wofiirira pang'ono

Supuni 2 Earth Balance (kapena batala wina wopanda mkaka), anasungunuka

Supuni 2 zophika ufa

1/4 supuni ya tiyi ya soda

Supuni 1 sinamoni + 1/2 supuni ya supuni ya ginger + 1/4 supuni ya supuni ya nutmeg (kapena 1 3/4 supuni ya tiyi ya dzungu zonunkhira)

1/2 supuni ya supuni mchere wosakaniza

1 chikho ufa wokhala ndi cholinga chonse

1/2 chikho ufa wa tirigu wokwanira

Kwa shuga wa sinamoni:

1/4 chikho cha Earth Balance (kapena cholowa mmalo mwa batala wopanda mkaka), chosungunuka

1/2 chikho shuga

1/2 supuni ya sinamoni

Mayendedwe:

Kwa ma donuts:

Preheat uvuni ku madigiri 350. Pakani mapeni awiri adonati kapena mapoto awiri anthawi zonse ndi Earth Balance (kapena cholowa mmalo mwa batala). Mu mbale yaikulu, whisk pamodzi vinyo wosasa, mkaka, dzungu, shuga, maapulosi, shuga wofiira (sefa ngati clumpy), ndi kusungunuka Earth Balance. Fufuzani zowonjezera zowonjezera (ufa wophika, soda, zonunkhira, mchere, ndi mafinya). Sakanizani mpaka mutangophatikiza. Spoon amamenya mu thumba la zip-lock kapena thumba la pastry kenako ndikutchinjiriza ndi zip loko kapena gulu labala. Pindani chikwama pang'ono kenako ndikudula kobo pakona kuti 'mutulutse' womenyayo. Chitoliro mtanda kuzungulira bwalolo ndipo modekha pansi ndi zala konyowa pang'ono kusalaza. Bwerezani. Kuphika kwa mphindi 10 mpaka 12 mpaka atabweranso mokoma akagwidwa. Kuzizira poto kwa mphindi 10 musanagwiritse ntchito mpeni wa batala kuti muchotse. Ikani pa choyikapo chozizira kwa mphindi 10 mpaka 15.

Kwa shuga wa sinamoni:

Sungunulani Earth Balance mu mbale yaying'ono ndikuviika ma donuts atakhazikika mu batala imodzi imodzi. Tumizani donut yoviikidwa mu thumba ndi shuga wa sinamoni ndikugwedeza mpaka mutaphimbidwa bwino. Donuts amasungira masiku awiri kapena atatu.

Amapanga 24 mini kapena 12 donuts wokhazikika.

Chinsinsi choperekedwa ndi Oh She Glows

Zipatso Zopanda Gluten

Zipatso zimakhala ndi mbiri yoyipa monga mchere wokhala ndi ma calorie ambiri, chifukwa cha mitundu yambiri yogula sitolo yopangidwa ndi zipatso zotsekemera ndi icing ya shuga. Mwamwayi, tapeza mtundu wathanzi, wopanda gluteni pafupifupi ma 310 calories patsiku lililonse. Kukoma mtima kumeneku kumakhala ndi zipatso zouma ndi mtedza, ndikunyowa ndi kutsekemera kwa mowa wa amaretto.

Zosakaniza:

3 chikho chosakaniza zouma zipatso

2/3 chikho Disaronno kapena amaretto iliyonse

1/2 chikho batala

3/4 chikho shuga

Mazira akulu atatu, olekanitsidwa

Supuni 1 supuni ya vanila

Mafuta okongoletsedwa a mandimu 1

Finely grated zest wa 1 lalanje

1 chikho chosakaniza ufa wopanda gluteni

1 1/2 supuni ya tiyi yophika ufa

1/2 supuni ya supuni mchere

1/2 chikho mkaka

1 chikho chodulidwa pecans

Mayendedwe:

Tsiku limodzi kapena awiri musanaphike keke ya zipatso, dulani zipatso zouma mzidutswa, sakanizani amaretto ndikuphimba. Yatsani uvuni ku madigiri 325 ndikupopera poto ya keke yozungulira 8-inch kapena poto ya 8-by-8-inch ndi kupopera kuphika. Sungani zipatso zosakaniza, kusunga madzi a zipatso. Kirimu batala ndi shuga mpaka kuwala ndi fluffy. Onjezerani mazira a dzira (kusungira azungu), vanila, ndi zest. Pitirizani kumenya mpaka mazira ataphatikizidwa kwathunthu ndikusakaniza ndikosalala komanso kosalala. Mu mbale ina, phatikizani ufa, ufa wophika, ndi mchere. Onjezerani zowonjezera zowonjezera ku batala ndi shuga kusakaniza, kumenya mokoma mpaka mutagwirizana. Onjezerani mkaka, kupitiriza kumenya mpaka mutagwirizana. Onjezerani zipatso zosakanikirana, kusakanikiranso mpaka mutagwirizana. Mu mbale ina, whisk mazira azungu pa liwiro lalikulu mpaka nsonga zolimba zipangidwe. Pindani pang'onopang'ono azungu azungu kuti amenyedwe mpaka ataphatikizidwa kwathunthu. Sakanizani pang'onopang'ono mu pecans. Thirani batter mu poto lokonzeka ndikuphika kwa ola limodzi ndi theka kapena mpaka mpeni wolowetsedwa mu keke utuluke. Pamene keke idakali yotentha, tsanulirani amaretto osungidwa kuchokera ku chipatso pamwamba pa keke.

Amapanga mapangidwe 12-16.

Chinsinsi choperekedwa ndi Debbi Do Dinner… Wathanzi & Kalori Wotsika

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