Kupopa Ma Hacks Oyamwitsa Makolo Paulendo

Zamkati

• Khalani okonzeka
• Yesetsani kupanga stash yanu molawirira, ndipo muziidzaza nthawi zambiri
• Khazikitsani chizolowezi chopopera - ndipo pitirizani kutero momwe mungathere
• Khalani ndi 'mapampu' m'malo osiyanasiyana
• Sisitani mabere anu musanapume komanso mutatha kupopa
• Yesani maupangiri angapo opopera kuti muwone zomwe zikukuthandizani
• Valani kuti mupeze mosavuta
• Sungani thukuta kapena shawl m'manja
• Sungani ndalama (kapena pangani nokha) kupopera bra
• Khalani oleza mtima ndi kupeza chithandizo
• Musaope kuwonjezera

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Pali zifukwa zambiri zomwe makolo atsopano amapopera, ndipo ngati mukugwira ntchito yaganyu kapena nthawi yonse, mukungoyang'ana kuti mugawane nawo udindo wodyetsa, kapena mukungofuna kupopa, chifukwa chilichonse ndichabwino. (Zachidziwikire, chomwechonso ndi chisankho choti musamayamwitse kapena kupopera.) Koma ziribe kanthu chifukwa chakupopera kwanu, ntchitoyi sikophweka nthawi zonse.

Makolo amauzidwa kuti "bere ndilabwino kwambiri" komanso kuti mkaka wa m'mawere uyenera kuperekedwa kokha kwa miyezi 6 yoyambirira ya moyo wa khanda.

Izi ndizabwino pamalingaliro, koma kupopera kumatenga nthawi, ndipo malo ochepa pagulu amakhala ndi zipinda zosamalira okalamba kapena malo omwe amatha kupopera. Pomwe moyo umafuna kuti mutengere kudziko lapansi, zingakhale zovuta kudziwa momwe mungapangire kuyamwitsa ndi kupopa.

Ndiye mungasamalire bwanji mwana wanu komanso nokha mukamayenda? Malangizo awa ndiabwino kupopera makolo.

Khalani okonzeka

Ngakhale zingakhale zovuta kukonzekera mwana m'njira zonse, makamaka ngati uyu ndi mwana wanu woyamba, muyenera kuyitanitsa, kutenthetsa, ndipo - ngati kuli kotheka - yesani pampu yanu ya m'mawere mwana asanafike.

Kuyesera kuyeretsa ziwalo ndikukhazikika ma flange mumvula yopanda tulo ndizambiri. Yesetsani kukhala pansi ndi malangizowo ndikuwazindikira musanakhale ndi mwana wolira komanso mabere otuluka omwe mungalimbane nawo.

Ngati muli ku United States, chifukwa cha Affordable Care Act, mapulani ambiri a inshuwaransi amapereka mpope wa m'mawere kwaulere, kapena kulipiritsa pang'ono. Gwiritsani ntchito zomwe mungapeze ndikunyamula chikwama chanu musanachifune.

Ponena za zomwe muyenera kulongedza mu thumba lanu lopopera, ma pumpers odziwa bwino amati akupatsani chilichonse (ndi chilichonse) chomwe mungafune, kuphatikiza:

• mabatire ndi / kapena zingwe zamagetsi
• matumba osungira
• mapaketi oundana
• akupukuta
• mawere
• mabotolo
• sopo wa mbale, maburashi, ndi zina zoyeretsera
• kuyeretsa kupukuta
• ma flanges owonjezera, mamina, mabotolo, ndi machubu, makamaka ngati mumagwira ntchito mochedwa kapena mumayenda nthawi yayitali
• zokhwasula-khwasula
• madzi
• nsalu za burp zomwe zingathe kutayika

Mwinanso mungafunike kunyamula bulangeti kapena "memento" ina yamwana kuti muphatikize ndi zithunzi za mwana wa zillion zomwe mukuyenera kukhala nazo pafoni yanu kuti zikuthandizireni kuti muzisangalala.

Zokhudzana: Chilichonse chomwe muyenera kudziwa pakupompa kuntchito

Yesetsani kupanga stash yanu molawirira, ndipo muziidzaza nthawi zambiri

Izi zitha kuwoneka zowoneka, koma mukachedwa kuti mupange malingaliro anu ndi thupi lanu kuzolowera kupopera, ndibwino. (Inde, zingatenge kanthawi kuti "mupeze nthawi.") Komanso, kukhala ndi "stash" kumachepetsa nkhawa yokhudzana ndi kudyetsa. Pali njira zosiyanasiyana zokulitsira nthawi yanu ndikugwiritsa ntchito bwino mapampu.

KellyMom, tsamba lovomerezeka padziko lonse lapansi lomwe limapereka chidziwitso chakuyamwitsa, akuwonetsa kuti akuyamwitsa mbali imodzi kwinaku akupopera mbali inayo. M'malo mwake, ambiri amagwiritsa ntchito pampu ya m'mawere ya silicone ya Haakaa pachifukwa chomwechi. Muthanso kupopera mbali zonse ziwiri nthawi imodzi.

Wopanga ma pump a m'mawere Ameda amapereka maupangiri angapo abwino, monga kupopera chinthu choyamba m'mawa pomwe makina anu akhoza kukhala olimba kwambiri.

Ambiri ali ndi nkhawa kuti mwana wawo azidya bwanji akakhala kuti alibe, ndipo kudziwa kuti muli ndi chakudya chokwanira kumatha kuchepetsa nkhawa. Izi zati, musadandaule ngati mufiriji yanu mulibe. Ndidabwereranso ku ntchito pomwe mwana wanga anali ndi miyezi 4 ndi matumba ochepera khumi ndi awiri.

Khazikitsani chizolowezi chopopera - ndipo pitirizani kutero momwe mungathere

Ngati mukumpopa kokha, kapena kupopera panthawi yantchito kuchokera kwa mwana wanu, muyenera kuyesa kupopera maola atatu kapena anayi aliwonse - kapena nthawi zonse momwe mwana wanu amadyetsera. Komabe, monga momwe makolo ambiri angakuuzireni, sizotheka nthawi zonse.

Ngati ndinu kholo logwira ntchito, lembetsani nthawi pa kalendala yanu ya tsiku ndi tsiku. Lolani mnzanu, ogwira nawo ntchito, makasitomala, ndi / kapena mabwana adziwe kuti simukupezeka, ndipo dziwani za Fair Labor Standards Act ndi malamulo oyamwitsa oyamwitsa m'boma lanu - ngati zingachitike.

Ngati mukupampu kunyumba, ikani ma alarm okukumbutsani pafoni yanu. Ngati muli ndi ana okulirapo pakhomo, pangani nthawi yopopera nthawi yowerengera kapena kuyankhulana limodzi kuti azikhala ogwirizana.

Khalani ndi 'mapampu' m'malo osiyanasiyana

Zosintha zina zimakhala zovuta kukonzekera, mwachitsanzo, pakuwuluka, nthawi zambiri sizikudziwika ngati eyapoti yanu ndipo, koposa zonse, malo anu okhala ndi malo opumira / oyamwitsa. Kupeza malo ogulitsira kungakhalenso kovuta. Nthawi zina mwina simungapeze magetsi konse. Kukhala ndi mapulani omwe mungachite kungakuthandizeni kuthana ndi mavutowa.

Sungani ma adapter angapo, kuphatikiza ma car charger. Ngati mukukhudzidwa ndi "kuwonekera," tengani chophimba kapena muvale chovala chanu / jekete kumbuyo kwinaku mukupampu. Konzekerani kusonkhanitsa magawo onse, ndi kuvala bulasi yopopera mukakhala kunja. Izi zimapangitsa kukhala kosavuta kupopa mwachangu komanso mwanzeru.

Ngati mumakhala mgalimoto nthawi zambiri, yikani kuti muzitha kupopa kwambiri. Sankhani malo ozizira, mapampu anu, ndi zina zilizonse zomwe mungafune. Ngati nthawi zambiri mumakhala m'malo opanda mphamvu, mungafune kulingalira zokhala ndi pampu wamanja pamanja.

Sisitani mabere anu musanapume komanso mutatha kupopa

Kukhudza mabere anu kumatha kulimbikitsa kutsika, komwe kumapangitsa mkaka kutuluka ndipo kumathandizira kukulitsa kutulutsa. Kuti muyambe kumasula pamanja komanso moyenera, mutha kuyesa kudzipiritsa pang'ono.

La Leche League GB imapereka malangizo atsatanetsatane komanso zowunikira zomwe zikufotokoza momwe mungapangire kutikita pachifuwa pamanja. Muthanso kuwonera makanema onga awa omwe amakhala ndi njira zingapo zokuthandizani kuti muzitha kusisita.

M'malo mwake, ngati mungakhale opanda pampu nthawi ina, mutha kugwiritsa ntchito njirazi kuchokera ku La Leche League kuti mupereke mkaka wa m'mawere.

Yesani maupangiri angapo opopera kuti muwone zomwe zikukuthandizani

Ngakhale pali zidule zingapo zamapope ndi maupangiri omwe amapezeka, kutsutsana kwawo kumatsutsana kwambiri, ndipo amasiyana kwa anthu osiyanasiyana.

Ambiri amalumbirira zithunzithunzi zamaganizidwe. Amakhulupirira kuti kuganizira za (kapena kuyang'ana zithunzi za) mwana wawo kumawonjezera mayendedwe awo. Ena amapeza kupopera kosokonekera kumagwira ntchito bwino, kugwiritsa ntchito nthawi yawo kuwerenga magazini kapena kupeza maimelo.

Ena amaphimba mabotolo awo ampopu kuti asamaganizire kuchuluka komwe akupeza (kapena sakupeza). Kuganiza ndikuti kudzichotsa pagawoli kumachepetsa kupsinjika ndikukulitsa kupezeka kwanu.

Izi sizomwe zimayendera limodzi. Yesani malingaliro ndikuyesa malingaliro. Pezani zomwe zikukuthandizani.

Valani kuti mupeze mosavuta

Ngakhale zovala zanu zimatha kutsatiridwa ndi ntchito yanu ndi udindo wanu, mudzawona kuti maulalo omata omata ndi ma batani abwino ndiosavuta kupeza. Zovala ziwiri zidzakhala zosavuta kugwira ntchito kuposa zidutswa chimodzi.

Sungani thukuta kapena shawl m'manja

Tikhulupirireni tikamanena kuti palibe choyipa kuposa kuyesera kupopa mchipinda chozizira - palibe. Chifukwa chake khalani ndi "chophimba" pamanja. Zilonda zanu ndi thupi lanu zikomo.

Kuphatikizira thukuta, mipango, ndi ma jekete zimakuthandizani kuti mukhale osungika pang'ono mukamafuna mukamakoka.

Sungani ndalama (kapena pangani nokha) kupopera bra

Bampu yopopera ikhoza kukhala yopulumutsa nthawi. Kupatula apo, imamasula manja anu, ndikukupatsani mwayi wochulukirapo (kapena kugwiritsa ntchito kutikita). Koma ngati simungathe kutsimikizira za ndalamazo, musadandaule: Mutha kudzipanga nokha ndi bweya wakale wamasewera ndi lumo wina.

Khalani oleza mtima ndi kupeza chithandizo

Ngakhale kupopera kutha kukhala kwachiwiri kwa ena, ena amakumana ndi zovuta. Kambiranani mavuto anu ndi dokotala, mzamba, kapena mlangizi wa lactation.

Lankhulani ndi ena omwe akuyamwitsa komanso / kapena omwe ayamwitsapo. Chitani nawo zokambirana pa intaneti pamasamba olera, magulu, ndi mabungwe azamauthenga, ndipo ngati kuli kotheka, pezani chithandizo cham'deralo. Mwachitsanzo, La Leche League imachita misonkhano padziko lonse lapansi.

Musaope kuwonjezera

Nthawi zina mapulani omwe amalembedwa bwino amalephera, ndipo izi zimatha kuchitika poyamwitsa ndi kupopera. Kuchokera pakuchepera kufikira pakukonzekera zochitika, makolo ena oyamwitsa sangathe kukwaniritsa zofuna za mwana wawo nthawi zonse. Zimachitika, ndipo zili bwino.

Komabe, ngati izi zichitika komanso ngati zikuyenera kuchitika, muyenera kukhala okonzeka kupatsa mwana wanu chilinganizo ndi / kapena mkaka wopereka. Lankhulani ndi dokotala wa ana a mwana wanu kuti muwone zomwe angakulimbikitseni.

Kupopera ndi kuyamwitsa sikuyenera kukhala zonse kapena zopanda pake. Kupeza zosakaniza zoyenera pazosowa zanu kumatha kupanga kusiyana konse pakumva kuti mukuchita bwino.

Kimberly Zapata ndi mayi, wolemba, komanso woimira zamatenda amisala. Ntchito yake yawonekera m'malo angapo, kuphatikiza Washington Post, HuffPost, Oprah, Wachiwiri, Makolo, Zaumoyo, ndi Amayi Owopsa - kungotchulapo ochepa - komanso mphuno zake sizinaikidwe m'ntchito (kapena buku labwino), Kimberly amathera nthawi yopuma akuthamanga Wamkulu Kuposa: Matenda, bungwe lopanda phindu lomwe cholinga chake ndikupatsa mphamvu ana ndi achikulire omwe ali ndi mavuto azaumoyo. Tsatirani Kimberly Facebook kapena Twitter.