Zizindikiro 10 za matenda a Alzheimer's

Zamkati

• Zizindikiro za Alzheimer's
• Momwe mungapezere matenda a Alzheimer's
• Kuyesa kwa Alzheimer's Rapid. Yesani mayeso kapena mupeze chiopsezo chanu chokhala ndi matendawa.
• Momwe mankhwalawa amachitikira

Matenda a Alzheimer's ndimatenda omwe matenda oyamba amafunikira kuti achedwetse kupita patsogolo, chifukwa nthawi zambiri amakula ndikukula kwa matenda amisala. Ngakhale kuyiwala ndichizindikiro chodziwika kwambiri cha vutoli, Alzheimer's imatha kudziwonetsa yokha ndi zizindikilo zina monga kusokonezeka kwamisala, mphwayi, kusinthasintha kwamalingaliro kapena kutaya kuzindikira kuti muchite ntchito zosavuta monga masamu masamu.

Chifukwa chake, ndikofunikira kudziwa zosintha zazing'ono zomwe zingathandize kuzindikira matendawa. Zikakhudza achinyamata, matenda a Alzheimer's amatha kuyamba kuwonekera ali ndi zaka 30 ndipo amatchedwa Alzheimer's early, koma chodziwika kwambiri ndikuti amawoneka azaka za 70. Phunzirani momwe mungadziwire msanga Alzheimer's.

Zizindikiro za Alzheimer's

Zizindikiro zina zofunika zomwe zingathandize kuzindikira msanga matendawa ndi monga:

1. Kutaya kukumbukira, makamaka kuchokera ku zochitika zaposachedwa;
2. Zovuta kuchita ntchito za tsiku ndi tsiku, momwe mungagwiritsire ntchito foni kapena kuphika;
3. Kusokonezeka, osazindikira tsiku, nyengo, malo omwe inu muli;
4. Mavuto a kuzindikira, monga kuvala molingana ndi nyengo, mwachitsanzo;
5. Mavuto azilankhulo, monga kuyiwala mawu osavuta omwe akukhudzana ndi zovuta kumvetsetsa zolankhula ndi kulemba;
6. Bwerezani zokambirana kapena ntchito, chifukwa cha kuiwala nthawi zonse;
7. Kusintha malo azinthu, monga kuyika chitsulo mufiriji, mwachitsanzo;
8. Kusintha kwadzidzidzi pamikhalidwe popanda chifukwa chenicheni;
9. Sinthani umunthu pofuna kuzindikira mwa munthuyo mphwayi, chisokonezo, kukwiya kapena kusakhulupirira;
10. Kutaya nzeru, okhala ndi mawonekedwe osakondweretsedwa ndi zochitika za masiku onse, adapereka chidwi.

Ngakhale kuyiwala ndichizindikiro chodziwika kwambiri cha vutoli, Alzheimer's imatha kudziwonetsa yokha ndi zizindikilo zina, chifukwa chake, kuzindikira zosintha zazing'ono zonse kumatha kuthandizira kuzindikira matendawa ali patsogolo kwambiri.

Momwe mungapezere matenda a Alzheimer's

Kuti mupeze matenda a Alzheimer's ndikofunikira kuwona zizindikilo zingapo za matenda amisala. Kuphatikiza apo, kuti mutsimikizire mtundu wamatenda a dementia ndikofunikira kuchita mayeso azithunzi monga maginito ojambula kapena computed tomography.

Kuofesi ya adotolo, katswiri wa zamitsempha amatha kuyesa kangapo komwe kumatha kuwonetsa kuti sakumbukiranso bwino.

Tengani mayeso ofulumirawa kuti mudziwe ngati mungakhale ndi Alzheimer's:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Kuyesa kwa Alzheimer's Rapid. Yesani mayeso kapena mupeze chiopsezo chanu chokhala ndi matendawa.

Yambani mayeso Kodi kukumbukira kwanu kuli bwino?

• Ndimakumbukira bwino, ngakhale pali zoiwalika zazing'ono zomwe sizimasokoneza moyo wanga watsiku ndi tsiku.
• Nthawi zina ndimayiwala zinthu monga funso lomwe adandifunsa, ndimayiwala zomwe ndachita komanso komwe ndidasiya makiyi.
• Nthawi zambiri ndimayiwala zomwe ndimapita kukakhitchini, chipinda chochezera, kapena chipinda chogona komanso zomwe ndimachita.
• Sindikukumbukira zambiri zosavuta komanso zaposachedwa ngati dzina la munthu amene ndangokumana naye, ngakhale nditayesetsa.
• Ndizosatheka kukumbukira komwe ndili komanso anthu omwe andizungulira.

Kodi mukudziwa kuti ndi tsiku liti?

• Nthawi zambiri ndimatha kuzindikira anthu, malo ndikudziwa tsiku ili.
• Sindikukumbukira bwino kuti lero ndi liti ndipo ndimavutika posunga madeti.
• Sindikudziwa kuti ndi mwezi uti, koma ndimatha kuzindikira malo omwe ndimazolowera, koma ndikusokonezeka m'malo atsopano ndipo ndimatha kusochera.
• Sindikukumbukira kuti abale anga ndi ndani, komwe ndimakhala ndipo sindikukumbukira chilichonse chakale.
• Zomwe ndimadziwa ndi dzina langa, koma nthawi zina ndimakumbukira mayina a ana anga, zidzukulu kapena abale ena

Kodi mudakali okhoza kupanga zisankho?

• Ndimatha kuthana ndi mavuto amtsiku ndi tsiku ndikuthana ndi mavuto azachuma komanso zachuma.
• Ndimavutika kumvetsetsa zinthu zina monga chifukwa chake munthu akhoza kukhala wachisoni, mwachitsanzo.
• Ndikumva kukhala wopanda chitetezo pang'ono ndipo ndikuopa kupanga zisankho ndichifukwa chake ndimakonda ena andisankhira.
• Sindikumva kuti ndingathetse vuto lililonse ndipo lingaliro lokhalo lomwe ndikupanga ndi zomwe ndikufuna kudya.
• Sindingathe kupanga chisankho ndipo ndimangodalira thandizo la ena.

Kodi mudakali ndi moyo wokangalika kunja kwanyumba?

• Inde, ndimatha kugwira ntchito mwachizolowezi, ndimagula zinthu, ndimakhala ndi anthu ammudzi, tchalitchi komanso magulu ena azikhalidwe.
• Inde, koma ndikuyamba kuvutikira kuyendetsa galimoto koma ndimadzimva kukhala wotetezeka ndikudziwa momwe ndingathanirane ndi zovuta zadzidzidzi kapena zosakonzekera.
• Inde, koma sindingathe kukhala ndekha pamavuto ofunikira ndipo ndikufuna wina woti andiperekeze pazochita zanga kuti ndiwoneke ngati "wabwinobwino" kwa ena.
• Ayi, sindimachoka panyumba ndekha chifukwa ndilibe mphamvu ndipo ndimafunikira thandizo nthawi zonse.
• Ayi, sindingathe kuchoka panyumba ndekha ndipo ndikudwala kwambiri kuti ndingathe kutero.

Maluso anu ali bwanji kunyumba?

• Zabwino. Ndimakhalabe ndi ntchito zapakhomo, ndili ndi zosangalatsa komanso zokonda zanga.
• Sindikumvanso ngati ndikufuna kuchita chilichonse kunyumba, koma ngati akakamira, ndingayesere kuchitapo kanthu.
• Ndinasiyiratu ntchito zanga, komanso zosangalatsa zina.
• Zomwe ndikudziwa ndikusamba ndekha, kuvala ndikuwonera TV, ndipo sinditha kugwira ntchito zina zapakhomo.
• Sindingathe kuchita chilichonse pandekha ndipo ndikufuna thandizo pazonse.

Kodi ukhondo wanu uli bwanji?

• Ndimatha kudzisamalira ndekha, kuvala, kuchapa, kusamba komanso kusamba kubafa.
• Ndikuyamba kukhala ndi vuto kusamalira ukhondo wanga.
• Ndikufuna ena kuti andikumbutse kuti ndiyenera kupita kuchimbudzi, koma ndimatha kuthana ndi zosowa zanga ndekha.
• Ndikufuna kuthandizidwa kuvala ndikudziyeretsa ndipo nthawi zina ndimayang'ana pazovala zanga.
• Sindingachite chilichonse pandekha ndipo ndikufuna wina kuti azisamalira ukhondo wanga.

Kodi khalidwe lanu likusintha?

• Ndimakhala ndimakhalidwe abwino ndipo sindisintha umunthu wanga.
• Ndili ndi zosintha zazing'ono pamakhalidwe, umunthu komanso kuwongolera kwamaganizidwe.
• Makhalidwe anga akusintha pang'ono ndi pang'ono, ndisanakhale wochezeka ndipo tsopano ndine wokhumudwa.
• Amati ndasintha kwambiri ndipo sindilinso munthu yemweyo ndipo ndimapewa kale ndi anzanga akale, oyandikana nawo komanso abale akutali.
• Khalidwe langa lidasintha kwambiri ndipo ndidakhala munthu wovuta komanso wosasangalatsa.

Kodi mumatha kulankhulana bwino?

• Ndilibe vuto polankhula kapena kulemba.
• Ndikuyamba kukhala ndi zovuta kupeza mawu oyenera ndipo zimanditengera nthawi kuti ndimalize kulingalira kwanga.
• Zikukhala zovuta kupeza mawu oyenera ndipo ndakhala ndikulephera kutchula zinthu ndipo ndazindikira kuti ndili ndi mawu ochepa.
• Ndizovuta kwambiri kulumikizana, ndimavutika ndi mawu, kuti ndimvetsetse zomwe akunena kwa ine ndipo sindikudziwa kuwerenga kapena kulemba.
• Sindingathe kulankhulana, sindinena chilichonse, sindilemba ndipo sindimamvetsetsa zomwe akunena kwa ine.

Kodi mukumva bwanji?

• Mwachizolowezi, sindikuwona kusintha kulikonse pamalingaliro anga, chidwi changa kapena chidwi changa.
• Nthawi zina ndimakhala wokhumudwa, wamanjenje, wodandaula kapena wokhumudwa, koma wopanda nkhawa zazikulu m'moyo.
• Ndimakhala wachisoni, wamanjenje kapena wamantha tsiku lililonse ndipo izi zachulukirachulukira.
• Tsiku lililonse ndimakhala wokhumudwa, wamanjenje, wodandaula kapena wopanikizika ndipo ndiribe chidwi kapena chidwi chogwira ntchito iliyonse.
• Zachisoni, kukhumudwa, nkhawa komanso mantha ndi anzanga omwe ndimakhala nawo tsiku lililonse ndipo sindinathenso kukhala ndi chidwi ndi zinthu ndipo sindilimbikitsidwanso chilichonse.

Kodi mutha kuyang'ana ndikumvetsera?

• Ndili ndi chidwi chenicheni, kulingalira bwino komanso kulumikizana bwino ndi zonse zomwe zandizungulira.
• Ndikuyamba kukhala ndi nthawi yovuta kusamala ndi china chake ndipo ndimayamba kugona masana.
• Ndimavutika kusamala komanso sindisinkhasinkha kwenikweni, kotero ndimatha kuyang'anitsitsa pang'ono kapena kutseka maso kwakanthawi, ngakhale osagona.
• Ndimakhala tsiku lonse ndikugona, sindimayang'ana chilichonse ndipo ndikamayankhula ndimanena zinthu zosamveka bwino kapena zosagwirizana ndi mutu wankhani wokambirana.
• Sindingathe kumvetsera kalikonse ndipo sindine wolunjika.

M'mbuyomu Kenako

Zizindikiro za Alzheimer zitha kukhalanso chizindikiro cha matenda ena obwera chifukwa cha dementia ndi matupi a Lewy. Mvetsetsani zomwe Lewy dementia ndi zomwe zizindikiro zake.

Momwe mankhwalawa amachitikira

Chithandizo cha matenda a Alzheimer's chimachitika ndikumwa mankhwala kuti muchepetse zizindikilo za matendawa, monga Memantine, kuphatikiza pakufunika kwamankhwala olimbitsa thupi komanso kukometsa kuzindikira.

Chifukwa chake, popeza matendawa alibe mankhwala, ayenera kulandira chithandizo kwa moyo wawo wonse, ndipo sizachilendo kuti munthuyo azidalira ena kuti azigwira ntchito tsiku ndi tsiku, monga kudya, kutsuka mano kapena kusamba, chifukwa chake, ndikofunikira kuti ndi womusamalira pafupi kuti athandize komanso kupewa wodwalayo kuti akhale pachiwopsezo. Onani zambiri zamankhwala a Alzheimer's.

Dziwani zambiri za matendawa, momwe mungapewere komanso momwe mungasamalire munthu amene ali ndi Alzheimer muvidiyo yotsatirayi: