Amayi 10 Atsatanetsatane Amomwe Amawanyalanyaza Ku Gym

Zamkati

• "Kenako ananditsatira mozungulira malo ochitira masewera olimbitsa thupi kuti ndiwonetsere mawonekedwe anga."
• "Kutsogolo kwa wanga m'kalasi, adanenanso kuti izi sizingakhale zothandiza. "
• "Anachotsa chiyanjano changa."
• "Ndikadafuna upangiri wake, ndikadafunsa."
• "Adatenga zingwe zankhondo m'manja mwanga."
• "Amuna amatha kukonza mawonekedwe anga koma amanyalanyaza mawonekedwe owopsa a anyamata ena."
• "Mnyamata wina anandiuza kuti ndikweze zolemera zopepuka."
• "Sanadziwe kuti kuphedwa kwa chi Romanian kunali chiyani."
• "Anauza mkazi wowoneka bwino, wazaka zapakati pa 20 kuti 'asamalemedwe kwambiri.'
• "Ataona gawo langa loyamba logwira ntchito mapaundi 245, mwadzidzidzi adasintha mtima."
• Onaninso za

Zonsezi zidayamba poyesa kuchita ngati Dwayne "The Rock" Johnson. Ndinali nditakhala pamakina a chingwe, ndikumaliza masewera olimbitsa thupi a DJ-wolimba-mphamvu yakupha yodzaza mizere, kukoka chingwe, ndi ma dumbbell shrugs. Pakadali pano, mphamvu yanga yogwira idawomberedwa, chifukwa chake ndikupumira pakati pamagawo awiri omaliza, ndidayang'ana manja anga. Bambo wachikulire wogwira ntchito pamakina otsatirawa amasankha, pakadali pano, kuti anene kwa ine: "Inde, amenewo ndi ma callus!" ngati kuti sindinawawonepo m'moyo wanga.

WTF? Ndinali ndi mahedifoni okhala ndi nyimbo zonse. Ndikudziwa momwe ndingakhalire mchipinda cholemera. Ndipo kukhalapo kwa ma callus kumatsika pansi pa ambulera "yodziwika bwino." Palibe chifukwa chomveka chomwe munthuyu akananenera izi.

Koma ngakhale palibe chimodzi mwazinthuzo chinali chowonadi, mtundu womwewo wosanenedwa-kuti mawu-sizili bwino. Kutanthauzira sizili bwino. Ndipo m'malo ochitira masewera olimbitsa thupi, pomwe azimayi akumanga matupi olimba, oyipa kuti amenyane nawo? Ndizowona kuti gehena sayenera kuwuluka. (Zonse zili bwino apa: Vuto Lalikulu ndi Dudes Mansplaining ku Gym.)

Komabe, mamangidwe amvula amagwa nthawi yolimbitsa thupi ya amayi ngati thukuta panthawi yopota. Nditafunsa anzanga a Facebook ngati akhalaponso zoterezi pa nthawi yochita masewera olimbitsa thupi, zimawoneka ngati kuti azimayi onse ochita masewera olimbitsa thupi pa netiweki yanga anali osachepera nkhani imodzi yonena za anyamata omwe amafotokoza za gehena kunja kwa ntchito zawo. (Ndizosadabwitsa kuti azimayi ena amawopa chipinda chochezera.)

Nkhani zowona zomwe zili pansipa zikupangitsani kukumbatira nkhonya, kutembenuza maso, ndikufuna kulembetsa kalasi ya nkhonya - koma zingakupangitseni kuzindikira kuti mudakhalapo nthawi imodzi kapena ziwiri nokha.

Abale, lekani! Ndipo akazi tiyeni tithane. Chifukwa pali zilembo zokwanira ~ zomwe muyenera kuthana nazo kumalo ochitira masewera olimbitsa thupi - komanso, gehena, amuna oyipa omwe muyenera kuthana nawo. kunja za masewera olimbitsa thupi-komanso womasulira zolimbitsa thupi sayenera kukhala m'modzi wawo.

"Kenako ananditsatira mozungulira malo ochitira masewera olimbitsa thupi kuti ndiwonetsere mawonekedwe anga."

Nthaŵi ina, ndinali kuchita zoyeretsa mphamvu kumalo ochitira masewera olimbitsa thupi (zomwe ndinaphunzira kuchita bwino monga wothamanga wapagulu ndi mphunzitsi wamphamvu ndi wowongolera). Kumapeto kwa ma seti anga, wophunzitsa adabwera kwa ine ndikundiuza kuti mwina ndikukweza kwambiri kenako ndikuyesera kuti andigulitsireko phukusi la maphunziro kuti ndikhoze "kuphunzira zambiri zakukweza." Ndidati, "eya ... ndili bwino." Kenako adanditsatira mozungulira kochitira masewera olimbitsa thupi kuti "muwone mawonekedwe anga." Ndinadandaula kuti ayesa kundipangira ndalama zolipirira pomwe ndimangolimbitsa thupi. Sindinabwerere ku bwalo lochitira masewera olimbitsa thupi chifukwa ndinali nditakwiya kwambiri. "-Kristin, wazaka 26, New York City

"Kutsogolo kwa wanga m'kalasi, adanenanso kuti izi sizingakhale zothandiza. "

Ndinali kuphunzitsa kalasi ya hip-hop masewera osakanikirana komanso mlangizi kuchokera m'kalasi ya nkhonya isanafike kuti iwone. Pamaso pa kalasi yanga (yomwe imadzazidwa pafupipafupi, yomwe ndidapanga, ndikupanga, kufufuza, ndikujambula) adanenanso kuti palibe chilichonse chomwe chingathandize pa nkhondoyi. Ananena kuti onsewo anali mayendedwe opangidwa ndi dzina labodza la "nkhonya." Uh, zowona, chifukwa ndani angapange kugwedezeka kenako nkumagwera kuti apange burpee ulendo wawo womenya nkhondo? -Kelley, wazaka 31, New York City

"Anachotsa chiyanjano changa."

Njonda ina yachikulire inandiyandikira pamene ndinali kugwira ntchito pa imodzi mwa nsanamira za zingwe zomangira ma triceps apamwamba pogwiritsa ntchito chomata zingwe ziwiri. Ndinali kupumula pakati pama seti pomwe bambo uyu anabwera, natsegula cholumikizira changa, ndikulumikiza cholumikizacho. Ngati sizinali zokwiyitsa, anapitiliza kuwonetsa zake ndipo adati ndigwiritse ntchito cholumikizira chake osati changa. Ndikuyesera kuti ndizizizira, ndidawafotokozera kuti ndimakonda njira yanga yochitira zinthu chifukwa ndimatsatira ndondomeko yophunzitsira ndipo ndizomwe zimafunikira. Mosakayikira, bambo uyu sanasangalale kuti atseke ndipo adachoka. Ndinasintha cholumikizira changa ndikuchotsa chake. Ngati mupereka uphungu wosafunsidwa… musatero. -Abby, wazaka 25, Boston

"Ndikadafuna upangiri wake, ndikadafunsa."

Nthawi ina ku bwalo lochitira masewera olimbitsa thupi ndimapanga ma biceps curls okhala ndi mapaundi a 15-mapaundi. Mnyamatayu ankangondiyang'ana ndipo zinkandisowetsa mtendere. Pambuyo pake, adabwera ndikundifotokozera njira "yoyenera" yopangira ma curls. Ndinakwiya; ndikadafuna malangizo ake, ndikadafunsa. Ndimamva kunyozedwa chifukwa chokhala m'modzi mwa azimayi omwe akukweza gawolo komanso kulimba mtima kwake kubwera kudzandithandiza.-Biz, 23, New York City

"Adatenga zingwe zankhondo m'manja mwanga."

Ndinali ku malo ochitira masewera olimbitsa thupi ndi mlongo wanga ndipo anali kuchita zochepa zolimbana ndi zovuta ndipo ndinali kuchita kulumpha kwa bokosi la HIIT, ma burpees, zingwe zolemetsa, ndi zina zambiri. Amuna awiriwa analipo ndipo zimawoneka ngati m'modzi "amaphunzitsa" winayo koma momveka bwino osati wophunzitsa ku malo ochitira masewera olimbitsa thupi. Amangosokonekera, zomwe zili bwino, koma kenako "wophunzitsa" amatembenukira kwa ine ndikuyamba kuseka nthabwala. Ndinangonyalanyaza poyamba, koma kenako anati, "Apa ndikuwonetseni momwe mungachitire" ndikuchotsa zingwe zankhondo m'manja mwanga ndikundiwonetsa kugwedezeka kwa mkono umodzi (ndi mawonekedwe owopsa) ndipo kuli ngati kuyimba ndi kunena. ine momwe ndingasungire kumenya? Kenako amandibwezeranso ndikudikirira kuti andionere kuti ndikwaniritse zosintha zake. -Danielle, 22, Long Island

"Amuna amatha kukonza mawonekedwe anga koma amanyalanyaza mawonekedwe owopsa a anyamata ena."

Ndili pasukulu yalamulo, ndidayamba kukweza. Ndinachita CrossFit kwakanthawi koma makamaka ndimapita kumalo ochitira masewera olimbitsa thupi pasukulu yanga. Ndinaona mkazi mu chipinda cholemera mwina ngati kamodzi pamwezi.

Chinthu chomwe ndimakonda kuchita chinali squats. Iwo anali ndi chikwama chenicheni cha squat (osati makina a Smith) ndipo ndimangokalipa pafupifupi tsiku lililonse ndipo ndimangotuluka ngati gawo langa lomaliza. Nthawi zingapo, anyamata osachedwa kubwera amabwera kudzayankhula nane za mawonekedwe anga, kundithandiza kuti ndibwezeretse bala ndikamaliza, kapena kuligwetsa.

Chimodzi, mawonekedwe anga ndi abwino. Monga wakale wovina, wokondwerera, tumbler, ine mukudziwa mawonekedwe. Awiri, panali ma squat racks awiri ndipo nthawi zonse panali ma dudeswa akukwatirana nthawi imodzi omwe anali ndi mawonekedwe oyipa! Monga, ndi nsana wozungulira kapena zala zawo ndikuphwanya a chachikulu chiwerengero cha mbale. Chifukwa chake zinali BS yonse kuti munthu aliyense abwere kudzakonza mawonekedwe anga pomwe mnyamatayo ali pafupi ndi ine. Pomaliza, ngati ndidapeza ndalamazo, simukuganiza kuti ndingabwezeretse ndekha ndekha? Mukuganiza kuti ndichifukwa chiyani ndikufunika thandizo kukweza mapaundi 45? -Nina, 29, New York City

"Mnyamata wina anandiuza kuti ndikweze zolemera zopepuka."

Ndine wa malo ochitira masewera olimbitsa thupi abwino ndipo tsiku lina ndinali pa malo ojambulira ndi mahedifoni anga.Mnyamata adabwera kumbuyo kwanga ndikuyima mpaka pomwe ma seti anga amaliza, kenako adandifunsa kuti nditulutse mahedifoni ndikundiuza kuti ndikuwoneka ngati ndikulimbana ndi kulemera kwake ndipo mwina ndiyenera kutsitsa. Ndinamuyang'ana, ndikumwetulira, ndikunena, "Ndili bwino, zikomo" (ndikumwetulira). Anamaliza ndikunena, "Komabe, zikuwoneka kuti ntchitoyi ilipira." Ndinapukusa maso anga ndikubwezeretsanso mahedifoni anga. Kenako adanditsatira ndikunyamuka ndikupempha ngati angapeze nambala yanga kuti anditulutse nthawi ina. Ndinamuseka pankhope pake ndikutuluka!-Sage, wazaka 23, Chicago

"Sanadziwe kuti kuphedwa kwa chi Romanian kunali chiyani."

Ndine mphunzitsi waumwini pa malo ochitira masewera olimbitsa thupi, komabe pamene ndinali kuvala zovala zanga za ukatswiri ndikuchita zolimbitsa thupi zanga, bambo wina anabwera kudzandithandiza "kukonza" fomu yanga yakufa. Sanadziwe, ndinali kuchita Romanian deadlift ndipo sindinkafuna thandizo lake, "ndikudziwa bwino maondo anga mpaka madigiri 90" pa deadlift. Ndizoseketsa momwe amaganizira kuti akhoza kundiwongolera, komabe anali asanamvepo za kuphedwa kwa ku Romania. O, ndipo adafunsa ngati sanamve zakufa kwa ku Romania chifukwa zinali "zachikazi." Zabwino. -Melissa, 22, Ithaca, NY

"Anauza mkazi wowoneka bwino, wazaka zapakati pa 20 kuti 'asamalemedwe kwambiri.'

Nthawi ina ndinamva munthu wina wowoneka bwino, wothamanga pang'onopang'ono, wazaka zapakati akuuza mayi wina wowoneka bwino, wazaka zapakati pa 20s kuti "asalemedwe kwambiri" akamakweza.

Ndiye panali nthawi yomwe dalaivala wanga wa Uber anandidziwitsa kuti sindiyenera kunyada ndi biceps kupindika mapaundi 30 pa mkono uliwonse ndipo ndiyenera kuchita osachepera 40. Anandiuza kuti sindinali "kuyesera mokwanira," ndipo kuti ngati “ndikweza kawiri pa mlungu” monga atshita, didzatshita 40 monga ie. -Marissa, wazaka 29, San Francisco

"Ataona gawo langa loyamba logwira ntchito mapaundi 245, mwadzidzidzi adasintha mtima."

Ndinali nditavala hoodie, nditavala thukuta, nditavala tsitsi, ndumverera m'mutu, ndikutsekera mkati. Maonekedwe anga okha akanayenera kufuula, "Ayi, osati iye. Osayang'ana ngakhale pang'ono. Osalankhula ngakhale." Ndinayamba malo anga otenthetsera mu squat rack ndipo ndinamva munthu akuusa moyo "Ugh…." Pakadali pano, zimakhala zovuta kunyalanyaza kupezeka kwake komwe ndidati, "Ndingakuthandizeni?" Yankho lake: "Mwatsala ndi zochuluka motani?" komwe ndimati, "Chabwino, ndangoyamba kumene ma seti 6, koma mutha kulumphiramo." Amasekerera ndikunena, "Ndingodikirira," poganiza kuti magulu anga asanu ndi limodzi sangakhale ovuta chifukwa ndi "mtsikana" wolemera kwa iye. (Tsopano, anzanga samangonditcha kuti Quadzilla pachabe.” Pamene ndinali kutenthedwa, ndinavula thukuta langa ndi kuulula mawilo oipa omwe anali okonzeka kugwira ntchito. Atangowona gulu langa loyamba logwira ntchito la mapaundi 245, mwadzidzidzi. anasintha mtima. Anayenda nati, "O, ndikuvulala, zikhala zokhumudwitsa kusintha zolemera kuti ndichitenso zina." HA. Chabwino, nzanga, -Jennifer, wazaka 32, New York City

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