Kulowa m'malo molumikizana ndi chiuno - mndandanda-Pambuyo pa Ntchito

Zamkati

• Chidule

• Pitani kuti musonyeze 1 pa 5
• Pitani kukasamba 2 pa 5
• Pitani kukayikira 3 pa 5
• Pitani kukayikira 4 pa 5
• Pitani kuti musonyeze 5 pa 5

Chidule

Kuchita opaleshoniyi nthawi zambiri kumatenga maola 1 kapena 3. Mudzakhala mchipatala masiku atatu kapena asanu. Kuchira kwathunthu kumatenga miyezi iwiri mpaka chaka.

• Zotsatira zochitira opareshoni m'chiuno nthawi zambiri zimakhala zabwino kwambiri. Zambiri kapena zowawa zonse za m'chiuno ndi kuuma ziyenera kutha. Anthu ena atha kukhala ndi mavuto okhala ndi kachilombo, kapenanso kutuluka, pachilumikizano chatsopano cha m'chiuno.
• Pakapita nthawi - nthawi zina mpaka zaka 20 - cholumikizira chiuno chimamasulidwa. Kusintha kwachiwiri kungafunike.
• Achichepere, otanganidwa kwambiri, anthu atha kutha pang'ono m'chiuno mwatsopano. Chiuno chawo choyenera chimafunika kusintha china chisanamasuke. Ndikofunika kukhala ndi maulendo obwereza otsatira ndi dokotala wanu chaka chilichonse kuti muwone ngati amadzala.

Mukamapita kunyumba, muyenera kuyenda ndi woyenda kapena ndodo popanda kusowa thandizo. Gwiritsani ntchito ndodo zanu kapena woyenda malinga momwe mungafunire. Anthu ambiri samawafuna pakatha milungu iwiri kapena inayi.

Pitilizani kuyenda ndikuyenda mukafika kwanu. Osayika kulemera kwanu ndi m'chiuno chatsopano mpaka dokotala atakuwuzani kuti zili bwino. Yambani ndi nthawi yochepa yochita, kenako pang'onopang'ono muwonjezere. Dokotala wanu kapena wothandizira zakuthupi amakupatsani masewera olimbitsa thupi kunyumba.

Popita nthawi, muyenera kubwerera kuntchito yanu yakale. Muyenera kupewa masewera ena, monga kutsikira kutsetsereka kapena masewera olumikizana nawo ngati mpira ndi mpira. Koma muyenera kuchita zinthu zochepa, monga kukwera mapiri, kulima, kusambira, kusewera tenisi, ndi gofu.

• Kusintha kwa Hip