Malangizo atatu a nyemba osayambitsa mpweya

Zamkati

• 1. Musamadye nyemba za nyemba
• 2. Lembetsani nyemba kwa maola 12
• 3. Lolani nyemba kuphika kwa nthawi yayitali

Nyemba, komanso mbewu zina, monga nandolo, nandolo ndi lentinha, mwachitsanzo, ndizolemera mopatsa thanzi, komabe zimayambitsa mpweya wambiri chifukwa cha kuchuluka kwa chakudya chomwe sichipangidwe bwino mthupi chifukwa cha kusapezeka kwa michere yeniyeni.

Chifukwa chake, nyemba zimafesa m'mimba chifukwa cha mabakiteriya am'matumbo, omwe amatsogolera pakupanga mpweya. Komabe, pali njira zina zokhudzana ndi kukonza chakudya zomwe zitha kuchepetsa kupangika kwa mpweya, komanso njira zothetsera mpweya womwe wapangika, monga kutikita pamimba, kugwiritsa ntchito mankhwala azamankhwala ndi kumwa tiyi, mwachitsanzo . Onani malangizo ena kuti muchotse mpweya.

Malangizo atatu kuti nyemba zisapangitse mpweya ndi awa:

1. Musamadye nyemba za nyemba

Kudya nyemba osadandaula za mpweya womwe ungayambitse, munthu ayenera kupewa kudya mankhusu, potumikira ndi msuzi wokha. Kuthekera kwina ndikuti, mukakonzeka kale, kupititsa nyemba mu sefa kuti mugwiritse ntchito zopatsa mphamvu zake zonse, osazilola kuyambitsa mpweya.

Msuzi wa nyemba uli ndi chitsulo chokwanira ndipo ndichothandiza kwambiri pakulimbitsa chakudya cha mwana popanda kuyambitsa mpweya.

2. Lembetsani nyemba kwa maola 12

Pakulowetsa nyemba kwa maola 12 ndikuphika ndi madzi omwewo, nyemba sizimayambitsa mpweya, pokhala njira yosavuta yothetsera kukonza mbale zomwe zimafunikira nyemba, monga feijoada, mwachitsanzo.

3. Lolani nyemba kuphika kwa nthawi yayitali

Mukalola kuti nyemba ziziphika kwa nthawi yayitali, zimakhala zofewa ndipo wowuma mu nyemba umakumbidwa mosavuta.

Nyemba zitha kuperekedwa motere ngakhale kwa ana opitilira miyezi isanu ndi iwiri, omwe ayamba kale kudyetsa kosiyanasiyana. Ingowonjezerani chakudya chamwana chopangidwa kale.

Phunzirani za zakudya zina zomwe zimapangitsanso mpweya komanso momwe mungazichotsere: