Malangizo 5 pakusankha matiresi abwino kwambiri ausiku wopanda ululu

Zamkati

• 1. Musaganize kuti matiresi olimba ndiabwino
• Malangizo posankha kukhazikika koyenera ndi njira yogona
• 2. Gwiritsani ntchito njira yotsika mtengo kuyesa matiresi olimba musanagule
• 3. Kungotembenuza matiresi anu kumachepetsa ululu
• 4. Ganizirani matiresi osakhala ndi poizoni
• Fufuzani chimodzi mwazimenezi:
• 5. Yang'anani matiresi okhala ndi chitsimikizo chobweza ndalama
• Matiresi abwino kwambiri opweteka kwambiri
• Osatsimikiza kuti mungayambire pati kusaka matiresi oyenera?

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Tonsefe timayenera kugona pafupifupi maola 8 usiku, sichoncho? Ngati mukudwala matenda osachiritsika, mungafunike kugona mokwanira kuti mumveke bwino ndikupumula m'mawa mwake.

Tikagona, thupi lathu limakhala ndi mwayi wodziwongolera lokha, ndikupanga minofu ya minofu ndikutulutsa mahomoni ofunikira.

Koma ngakhale mutafotokoza ululu wanu wosatha ngati kubaya, kuphulika, kupweteka, kupweteketsa, kuwotcha, kapena china chilichonse, nthawi zina zimawoneka ngati zosatheka kugona bwino.

Kugunduka ndi kutembenuka usiku uliwonse m'malo mogona mokwanira kumatha kukusiyani wovuta, wamaso ambiri, wokhumudwitsidwa - ndikumapweteka kwambiri tsiku lotsatira.

Pamapeto pake, vuto loyipa limabadwa. Kusowa tulo kumawonjezera kupweteka kwakanthawi, ndipo kupweteka kwakanthawi kumachepetsa kuthekera kwanu kugona mokwanira. Madokotala ena amaganiza kuti fibromyalgia itha kukhala yolumikizidwa ndi zovuta za kugona.

M'madera odwala matenda osachiritsika, timagawa tulo tomwe timakhala ndi ululu wopweteka ngati "zopweteka," kapena kulephera kugona mokwanira chifukwa chakumva kuwawa. Koma pali zinthu zina zomwe anthu omwe ali ndi ululu wopweteka amatha kuchita kuti athane ndi kugona, kugona usiku.

Matiresi amatha kupanga kapena kusokoneza tulo tabwino. Yambani poyang'ana kugula choyenera kwa inu ndi thupi lanu.

1. Musaganize kuti matiresi olimba ndiabwino

Anthu ambiri omwe ali ndi ululu wosatha awuzidwa mobwerezabwereza kuti amafunika kugona pa matiresi olimba kuti achepetse kupweteka.

Ngakhale kulibe kafukufuku wambiri wokhudzana ndi kupweteka kosalekeza komanso matiresi, wina adawonetsa kuti matiresi olimba sangakhale chisankho chabwino nthawi zonse poyesera kukonza kugona kwanu ndikuchepetsa kupweteka.

Phunziroli, anthu opitilira 300 omwe anali ndi ululu wopweteka kwambiri adagona pamatilesi omwe amagawidwa ngati "medium-firm" kapena "firm."

Kutsiriza kuphunzira kwamasiku 90, omwe adatenga nawo mbali omwe adagona pamateti olimba apakati sananene kupweteka kochepa atagona pabedi komanso nthawi yakudzuka kuposa omwe adagona pamatiresi olimba.

Ngakhale mutha kuuzidwa kuti mugone pa matiresi olimba kapena olimba, izi sizingakhale zabwino kwambiri kwa anthu onse omwe ali ndi ululu wopweteka. Kukhazikika komwe mungasankhe pamapeto pake kutengera zomwe mumakonda, koma mutha kugwiritsanso ntchito malo omwe mumagona ngati chitsogozo.

Malangizo posankha kukhazikika koyenera ndi njira yogona

• 

  2. Gwiritsani ntchito njira yotsika mtengo kuyesa matiresi olimba musanagule

  Kunena zowona, matiresi olimba amatha kukhala bwino kwa anthu ena, pomwe matiresi okhazikika amakhala oyenera kwa ena.

  
  

  Zomwe zimakugwirirani ntchito zitha kukhala zosiyana ndi zomwe zimagwirira ntchito wina yemwe ali ndi ululu wopweteka. Koma pali zinthu zingapo zofunika kuzikumbukira.

  Nthawi zambiri, matiresi omwe amalimbikitsa kulumikizana bwino kwa msana ndi malo ogona mukamagona ndiosangalatsa kuposa omwe amalola msana wanu kugwedezeka kapena malo anu kuti azungulire ndi kupindika.

  Mukadzuka ndi milingo yakumva kuwawa, ndiye chisonyezo cha matiresi anu chomwe chingakhale choyambitsa, ndipo msana wanu ukhoza kusowa chithandizo chofunikira kwambiri mukamayalutsa.

  Ngati simukudziwa ngati mungapindule ndi matiresi olimba, nkhani yochokera ku Harvard Medical School imapereka malangizo awiri:

  • Ikani chidutswa cha plywood pansi pa kama wanu kuti muchepetse mayendedwe omwe mungakumane nawo kuchokera akasupe a matiresi anu apano.
  • Yesetsani kugona ndi matiresi anu pansi.

  Zosankha zonsezi zidzakuthandizani kuti muwone zomwe mateti olimba angakhudze thupi lanu musanapereke ndalama.

  3. Kungotembenuza matiresi anu kumachepetsa ululu

  Mwinamwake mwamvapo kuti mukufunikira kusinthasintha kapena kugwedeza matiresi anu nthawi ndi nthawi. Koma muyenera kuchita kangati?

  Chabwino, zimadalira matiresi komanso kuti mwakhala nawo nthawi yayitali bwanji.

  Palibe malangizo amomwe mungasinthire kangati pomwe matiresi anu amakhala. Makampani opanga matiresi atha kukhala ndi malingaliro kuchokera pakungowazungulira kapena kuzunguliza miyezi iwiri iliyonse kamodzi pachaka.

  Ngati matiresi anu ali ndi chotsamira, mwina simungathe kuzipendeketsa konse, koma mungafune kuganizira kuzizungulira kuti zizivala mofanana pakapita nthawi.

  Mapeto ake, njira yabwino yodziwira ngati nthawi yakwana kuyikanso matiresi anu ndi iyi:

  • momwe mumamvera mukamagona
  • kupweteka komwe umamva ukadzuka
  • ngati yayamba kugwa

  Mukawona kuwonjezeka kwa zinthu izi, itha kukhala nthawi yosunthira matiresi anu mozungulira.

  Musanapange ndalama matiresi atsopano, yesetsani kusinthasintha kapena kubweza matiresi anu apano. Kuti muone ngati matiresi olimba angamveke musanagule imodzi, mutha kuyika matiresi anu pansi kwa usiku umodzi kapena kuyika plywood pansi pa matiresi mukakhala pakama.

  4. Ganizirani matiresi osakhala ndi poizoni

  Kafukufuku wasonyeza kuti anthu ena omwe ali ndimatenda okhaokha, monga nyamakazi ndi lupus, amakumana ndi zotupa akamakumana ndi mankhwala ena apanyumba.

  Ma matiresi amatha kutulutsa fungo lamankhwala (lotchedwa off-gassing) ndipo limatha kukhala ndi zinthu zingapo za poizoni kuphatikiza:

  • mapulasitiki, thovu, ndi zopangira zopangidwa, zomwe nthawi zambiri zimapangidwa ndimankhwala owopsa a petroleum
  • mankhwala oletsa lawi

  Popeza kuti zinthuzi zimatha kukulitsa ululu, anthu ambiri omwe ali ndi matenda osachiritsika amakonda kugona pamphasa wopanda poizoni.

  Mukasaka matiresi osakhala ndi poizoni, mudzawona ambiri a iwo amapangidwa ndi zinthu monga latex wachilengedwe, organic thonje, ndi nsungwi zachilengedwe. Izi zati, si matiresi onse omwe amati ndi organic amapangidwa ofanana.

  Makampani opanga matiresi nthawi zambiri amadzitama ndi maumboni angapo. Izi zimapangitsa kuti zikhale zovuta kudziwa mtundu wanji wogula.

  Malinga ndi Consumer Reports, ma satifiketi awiri omwe ali ndi ziyeneretso zowuma kwambiri ndi Global Organic Textile Standard (GOTS) komanso, kwa matiresi omwe ali ndi latex, Global Organic Latex Standard (GOLS).

  Chizindikiritso china chomwe Consumer Reports imati ndichabwino ndi Oeko-Tex Standard 100. Chizindikirochi sichikutsimikizira kuti matiresi ndizopangidwa, koma chimakhazikitsa malire kuchuluka kwa mankhwala owopsa komanso mankhwala omwe sangakhalepo mu chomaliza.

  Fufuzani chimodzi mwazimenezi:

  • Global Organic Textile Standard (GOTS)
  • Global Organic Zodzitetezela Standard (GOLS)
  • Oeko-Tex Standard 100
  

  Komanso, gulani kuchokera pamtundu wowonekera womwe umalemba zonse zomwe zili matiresi.

  5. Yang'anani matiresi okhala ndi chitsimikizo chobweza ndalama

  Matiresi atsopano akhoza kukhala okwera mtengo. Kuphatikiza apo, palibe chitsimikizo kuti amene mungasankhe amachepetsa ululu wanu wosatha kapena kukhala olimba oyenera kwa inu.

  Ngakhale mutha kuyesa m'sitolo kwa mphindi zochepa, mukudziwa bwanji ngati lingaliro lomwe mukupanga lingakuthandizireni pamapeto pake?

  Mukasankha kugula matiresi atsopano, fufuzani kampani yomwe imapereka chitsimikizo chobweza ndalama. Mwanjira imeneyi, mutha kuyesa kuyendetsa bedi lanu masiku 30 kapena kupitilira apo, podziwa kuti mutha kubweza matiresi ngati simukukhutira.

  Koma onetsetsani kuti mwawerenga zolemba zabwino - chitsimikizo chobweza ndalama chitha kungogwira ntchito pazogulitsa matiresi ena m'sitolo.

  Matiresi abwino kwambiri opweteka kwambiri

  • Casper Zophatikiza: Casper amadziwika chifukwa chokhala ndi zigawo zitatu zothandizirana kuti agwirizane bwino ndi msana. Mtundu wosakanizidwa umawonjezeranso ma coil wokutidwa kuti awonjezere chithandizo.
  • Timadzi tokoma: Matiresi amenewa ndi amtengo wapatali, ndipo ali ndi zigawo ziwiri za chithovu chokumbukira kuti zigwirizane ndi mawonekedwe anu ndikugawa kulemera kofanana kuti mupewe ziphuphu.
  • Tuft & Singano Timbewu: Chithovu chogwirizira cha T&N chimathandizira kwambiri m'chiuno ndi m'mapewa momwe kupsinjika kumatha kukhala kwakukulu. Komanso ndi Greenguard Gold ndi Certi-PUR yotsimikizika chifukwa chotsitsa gassing.
  • Pepo: Pepo imakhala ndi polima yatsopano yomwe imalola chitonthozo, mpweya wabwino, komanso kudzipatula kwakukulu. Kumverera kumakhala kosiyana ndipo sikungakhale kwa aliyense, koma ena amawona kuti ndi abwino pazofunikira zawo zopweteka.
  • Layla kukumbukira zathovu: Ma matiresi a Layla amatha kuzunguliridwa kuchokera kumbali yolimba mpaka mbali yofewa kuti muzolowere zosowa zanu. Ngati mukugona mbali yomwe mukusowa khushoni yambiri pamavuto, ingoyikani kumbaliyo.
  • Zinus Euro-Pamwambapa: Mtundu wosakanikirana uwu umaphatikiza chithovu chokumbukira ndi akasupe amkati ndi microfiber pamwamba yomwe imathandizira makamaka ogona kumbuyo.

  Osatsimikiza kuti mungayambire pati kusaka matiresi oyenera?

  Mukayamba kufufuza zomwe mungasankhe, samalani momwe mumamvera mutagona pabedi lina osati lanu, monga ku hotelo kapena kunyumba kwa wina. Ngati ululu wanu ukukulira, lembani dzina la kampaniyo ya matiresi, ndipo, ngati n'kotheka, chitsanzocho.

  Izi zikuthandizani kudziwa mtundu wa matiresi omwe mukufuna kuti mupumule bwino usiku ndikuyembekeza kuti muchepetse ululu wanu.

  Jenny Lelwica Buttaccio, OTR / L, ndi wolemba pawokha wodziyimira pawokha ku Chicago, wothandizira pantchito, wothandizira zaumoyo pamaphunziro, komanso mlangizi wovomerezeka wa Pilates yemwe moyo wake udasinthidwa ndi matenda a Lyme ndi matenda otopa. Amalemba pamitu yokhudza thanzi, ukhondo, matenda osachiritsika, kulimbitsa thupi, komanso kukongola. Jenny amagawana poyera ulendo wake wamachiritso ku Njira ya Lyme.