Zinthu 11 Zomwe Mkazi Aliyense Amakumana Nazo Pambuyo pa Tsiku la Ski

Zamkati

• Minofu Yowopsa
• Milomo Yophwanyika
• Kupsa ndi dzuwa m'malo odabwitsa
• Tsitsi la Chisoti
• Owuma, Maso Ofiira
• Masaya Oyaka Mphepo
• Mapazi Owawa
• Kutopa
• Njala
• Thukuta Labwino
• Phiri Lapamwamba
• Onaninso za

Chipale chofewa chikugwa ndipo mapiri akuyitana: 'Ino ndiyo nyengo yamasewera achisanu! Kaya mukuwombetsa ma mogul, kuponyera theka la chitoliro, kapena kusangalala ndi ufa watsopano, kugunda malo otsetsereka ndichimodzi mwazosangalatsa kwambiri pamoyo. Zosangalatsa zonsezi zimatha kubwera ndi mtengo ngakhale, chifukwa cha nyengo yozizira yozizira. Mwinamwake mwakumana ndi zinthu zonsezi patatha tsiku limodzi paphiri-nazi momwe mungatetezere kuti asakuthamangitseni kumalo ogona gawo lililonse la tsikuli. (Kuphatikizanso, yesani imodzi mwazolimbitsa thupi 7 za Zima kuti Musinthe Chizolowezi Chanu.)

Minofu Yowopsa

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Kutsetsereka ndi kukwera masewera olimbitsa thupi ndimasewera olimbitsa thupi momwe zimasangalatsira. Ganizirani kuti tsiku lathunthu m'malo otsetsereka kwenikweni ndi maola asanu ndi atatu ochita squat ndipo minofu yopwetekayo sichinsinsinso.

Mankhwala: Kusamba kwabwino ndi ma epsom salt. Magnesium yomwe ili mumchere imathandizira kupumula minofu ya taut ndipo madzi ofunda amachepetsa ululu.

Milomo Yophwanyika

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Palibe chinthu chofanana ndi kugonjetsa kuthamanga kuti ndikupangitseni kumwetulira. Tsoka ilo, nthawi zina kumwetulira kwanu kumasweka, chifukwa cha mphepo yonse, kuzizira, ndi dzuwa.

Mankhwala: Mankhwala a milomo yapadera okhala ndi zotsekemera kuti asindikize chinyezi ndi zoteteza ku dzuwa kuti milomo yanu isayake. Ngati kuli kozizira kwambiri kapena kuli chipale chofewa, chigoba cha ski kapena gaiter cha khosi chomwe chingakokedwe ku magalasi anu ndichofunika. (Tikufuna tikulimbikitseni Zinthu 12 Zodzikongoletsera za Khungu Labwino Lachisanu.)

Kupsa ndi dzuwa m'malo odabwitsa

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Chipale chofewa, choyera kwambiri ndi chimodzi mwazinthu zokongola kwambiri pa skiing kapena boarding, koma timibulu tating'onoting'ono tonse tomwe timakhala ndi ayezi ndimawonetsera bwino, kutanthauza kuti mukumenyedwa kuchokera kumwamba ndipo pansi ndi kuwala kwa dzuwa. Phatikizani izi ndi mpweya wochepa kwambiri wokwera kwambiri ndipo muli pachiwopsezo chowotcha dzuwa - osati m'malo wamba. Khungu lililonse loonekera, kuphatikizapo mphuno, pansi pa chibwano chanu, ndi mkati mwa makutu anu ndi masewera abwino oyaka.

Mankhwala: Musaiwale zoteteza kutentha kwa dzuwa zosatulutsa thukuta! Chifukwa chakuti kuzizira sikutanthauza kuti simungathe kuwotcha. Ikani ndodo m'thumba la malaya anu; zidzakhala zosavuta kuyikanso maola angapo aliwonse kuposa madzi osokonekera.

Tsitsi la Chisoti

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Kudya chakudya chamasana ndikuvula chisoti chanu (mwavala chisoti, sichoncho?) Kungakusintheni kuchoka ku Rapunzel kupita ku Rasputin. Mbali yayikulu ya tsitsi lanu imalumidwa kumutu kwanu pomwe gawo lakumunsi likuwombedwa ndi mphepo. ndipo chisokonezo chonsecho ndi static-y kuchokera ku mpweya wouma.

Mankhwala: Pali chifukwa chomwe ma braids ndi otchuka kwambiri pakati pa akatswiri azimayi okwera skiers ndi boarders! Dumphani pony ndikukoka tsitsi lanu muzitsulo ziwiri za Chifalansa. Zisiyeni pansi kapena zilowetseni mu chovala chanu. (Mitundu iyi 3 Yosangalatsa ndi Yosavuta ya Gym itha kugwiranso ntchito.)

Owuma, Maso Ofiira

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Kuyang'anitsitsa kuti muwone kusintha kwa chipale chofewa, kuwala kwa dzuwa, chipale chofewa, ndi mpweya wouma zimatha kukupangitsani kuwona kufiira m'njira zambiri kuposa imodzi.

Mankhwala: Magalasi a magalasi angawoneke achichepere koma zikafika pamasewera achisanu, magalasi oyambilira ndi bwenzi lapamtima la atsikana. Pezani peyala yomwe ili ndi utoto komanso mpweya wokwanira m'mbali kuti mukhale osangalatsa. Botolo la madontho a m'maso omwe ali m'thumba lachijasi chanu silingapwetekenso.

Masaya Oyaka Mphepo

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Nyengo yamatsetse amatanthauza kuti mumaphimbidwa kuyambira kumutu mpaka kumapazi-pafupifupi. Pokhapokha mutavala chigoba, mphuno, masaya, ndi chibwano chanu zikuwombedwa ndi mphepo yozizira kwambiri. Nthawi zambiri sumamvanso momwe mphepo ikuwotchera mpaka ulendo wopita kunyumba masaya ako ayamba kulumwa.

Mankhwala: Kuvala chigoba, mpango, kapena kutukumula kumaso kumatha kupewetsa izi, komanso kungakupangitseni kumva kuti muli ndi nkhawa. Sungani mafuta otchinga, monga Aquaphor, kuti muchepetse khungu lopsa.

Mapazi Owawa

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Nsapato zolimba zomwe zimagwira mapazi anu pamalo amodzi ndizofunikira kuti mukhale okhazikika pa bolodi kapena pamasewera anu (pokhapokha mutayatsa Telemarking, agalu amwayi). Koma nsapato zanu zolimba zimatha kubweretsa zotupa, zilonda zamankhwala, zala zakufa, zopindika, ndi zina zosasangalatsa.

Mankhwala: Bweretsani nsapato zanu zachizolowezi ku malo ogona kuti mukapume mopanda kukwera galimoto yanu. Kuphatikiza apo, kusunga thumba la Ziploc ndi Band-Aids ndi tepi yothamanga kumatha kuthana ndi mavuto kuti akuwonjezeke.

Kutopa

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Pali kutopa ndiyeno mumangokhala tsiku-pa-phiri mutatopa. Kuphatikiza kwa kugwiritsa ntchito minofu yanu m'njira yatsopano, kukwera kwambiri, mpweya wowonda, komanso nyengo yozizira kumatha kuchiritsa ngakhale kugona tulo koipitsitsa. Koma chothandizira chachikulu pakutopa ndi kutaya madzi m'thupi - ndipo chifukwa cha kusowa kwa akasupe akumwa pamapiri, mpweya wouma, ndi thukuta, mumataya madzi mwachangu kuposa momwe mukuganizira.

Mankhwala: Khalani osamwa madzi tsiku lonse pobweretsa botolo lamadzi m'chikwama kapena kuonetsetsa kuti mukupanga ma pitstops nthawi zonse pamalo ogona kuti mumwe zakumwa. Ndipo konzekerani usiku wosavuta mukafika kunyumba kuti muthe kuthawirako mukakonzeka. (Muthanso kuyamba kuwonjezera izi Malangizo 10 a Mphamvu Zamuyaya pazomwe mumachita pafupipafupi.)

Njala

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Kodi mumayang'anapo pamalo okwera ndikuganizira momwe ana ang'onoang'ono amawonekera ngati ma marshmallows akuluakulu atavala matalala awo? Zimphona, zotupa, marshmallows okoma? Ngati kutsetsereka kapena kukwera ndege kumakupangitsani kukhala olanda, simuli nokha. Mayi wamba amawotcha ma calories pakati pa 300 ndi 500 pa ola pamene akung'amba malo otsetsereka.

Mankhwala: Nyamula zokhwasula-khwasula. M’malaya anu, m’galimoto mwanu, m’chikwama, m’nyumba yogona alendo: Bisani zakudya zina zodzaza ndi zomanga thupi ndi ma carbs kuti zikuthandizeni kukonza minyewa yanu ndi kukhalabe ndi mphamvu. Ndipo ngati ndinu m'modzi mwa iwo omwe amakonda kutsetsereka mpaka chikwatu chikatseka ndikudandaula za chakudya pambuyo pake (timachipeza!), Ma gels amagetsi ndi ma gu, monga othamanga othamanga amagwiritsa ntchito, amatha kukupititsani mpaka mutapeza chakudya chenicheni.

Thukuta Labwino

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Mumazizira matako anu paulendo wokwera kenako ndikutuluka thukuta lanu ndikutsika. Bwerezani masana ndipo muli ndi zovala zamkati zosasangalatsa.

Mankhwala: Palibe amene amakonda kukhala ozizira komanso onyowa (chimodzi kapena chimzake ndichabwino, koma zonse pamodzi ndizovuta) wosanjikiza mwanzeru. Yambani ndi wosanjikiza woonda, wicking base wosanjikiza, onjezani ubweya wofunda kapena juzi, kenako pamwamba ndi chovala chanu chachisanu ndi mathalauza achisanu. Mutha kutsitsa wosanjikiza wapakati ngati tsikulo litenthe, kapena ingotsegulani zenera m'malaya anu. Nthawi zonse sungani zovala zowuma m'galimoto yanu kuti mupite kunyumba. (Umu ndi momwe Mungasonyezere Zovala Zanu Zolimbitsa M'nyengo yozizira.)

Phiri Lapamwamba

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Kuthamanga kwa Endorphin panthawi yochita masewera olimbitsa thupi sizatsopano, koma simunakhalepo mpaka mutakumana ndi phiri lalitali! Ndikumverera komwe kumapangitsa mndandanda wonsewu kukhala woyenera, ndipo chifukwa chiyani mukudziwa kuti mudzabwerera kumalo otsetsereka mwayi wotsatira womwe mudzakhale wopweteka mapazi, mphuno zowotcha ndi zina zonse.

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