Masabata 13 Oyembekezera: Zizindikiro, Malangizo, ndi Zambiri

Zamkati

• Zosintha mthupi lanu
• Mwana wanu
• Kukula kwamapasa sabata 13
• Masabata 13 zizindikiro zapakati
• Mphamvu zambiri
• Kupweteka kwa mitsempha yozungulira
• Mabere otuluka
• Zomwe muyenera kuchita sabata ino kuti mukhale ndi pakati
• Nthawi yoti muyitane dokotala wanu
• Kupita ku trimester yachiwiri

Chidule

Pakatha milungu 13, tsopano mukuyamba masiku anu omaliza a trimester yoyamba. Kutenga padera kumachepa kwambiri pambuyo pa trimester yoyamba. Palinso zambiri zomwe zikuchitika ndi thupi lanu lonse ndi mwana wanu sabata ino. Nazi zomwe mungayembekezere:

Zosintha mthupi lanu

Mukalowa trimester yanu yachiwiri, mahomoni anu amakhala madzulo pomwe placenta yanu imayamba kupanga.

Mimba yanu ikupitilira kukulira ndikutuluka m'chiuno mwanu. Ngati simunayambe kuvala zovala za umayi, mutha kukhala omasuka ndi chipinda chowonjezera ndikutambasula komwe mapanelo oyembekezera amapereka. Dziwani zambiri zowawa m'mimba mukakhala ndi pakati.

Mwana wanu

Pakatha masabata 13, mwana wanu wakula mpaka kukula kwa peapod. Matumbo a mwana wanu, omwe adatha milungu ingapo yapitayi akukula mu umbilical, akubwerera pamimba. Minofu yozungulira mutu, mikono, ndi miyendo ya mwana wanu ikukula pang'onopang'ono. Mwana wanu wayamba kumene kukodza mu amniotic fluid. Ambiri amadzimadzi amenewa amapangidwa ndi mkodzo wa mwana wanu kuyambira pano mpaka kumapeto kwa mimba yanu.

M'masabata angapo otsatira (nthawi zambiri pamasabata 17 mpaka 20) mutha kuzindikira za kugonana kwa mwana wanu kudzera pa ultrasound. Ngati mukuyenera kubadwa musanabadwe, muyenera kumva kugunda kwa mtima pogwiritsa ntchito makina a Doppler. Mutha kugula makina ofanana kunyumba, koma dziwani kuti atha kukhala ovuta kugwiritsa ntchito.

Kukula kwamapasa sabata 13

Pakutha sabata ino, mukhala mutafika trimester yachiwiri! Sabata ino, ana anu amayesa pafupifupi mainchesi 4 ndipo aliyense amalemera mopitilira muyeso umodzi. Minofu yomwe pamapeto pake idzasanduka mikono ndi miyendo ndi mafupa kuzungulira mitu ya mapasa anu ikupanga sabata ino. Ana anu ayambanso kukodza mumadzimadzi amniotic omwe amawazungulira.

Masabata 13 zizindikiro zapakati

Pofika 13sabata, mudzawona kuti zizindikiro zanu zoyambirira zimayamba kuzirala ndipo mutha kukhala mumkhalidwe wabwino musanalowe mu trimester yanu yachiwiri. Ngati mukukumanabe ndi mseru kapena kutopa, mutha kuyembekezera kuchepetsa zizindikiro m'masabata akudzawa.

Muthanso kumva:

• kutopa
• mphamvu yowonjezera
• Kupweteka kwa mitsempha yozungulira
• mabere otuluka

Mphamvu zambiri

Kuphatikiza pa kupweteka kwa mitsempha komanso kuchepa kwa zizindikilo za trimester yoyamba, muyenera kuyamba kumva kulimba. Ena amatcha trimester yachiwiri kuti "nthawi ya tchuthi" yoyembekezera chifukwa zizindikiro zambiri zimazimiririka. Musanadziwe, mudzakhala mu trimester yachitatu ndikukumana ndi zisonyezo zatsopano monga zotupa zamatenda, kupweteka kwa msana, komanso kugona mopanda mpumulo.

Kupweteka kwa mitsempha yozungulira

Pakadali pano, chiberekero chanu chikukula mwachangu. Muyenera kumverera pamwamba pake pamwamba pa fupa lanu la m'chiuno. Zotsatira zake, mutha kuyamba kumva kuwawa kwam'mimba kwakanthawi kochepa kotchedwa kupweteka kwaminyewa mukadzuka kapena kusintha malo mwachangu kwambiri. Nthawi zambiri izi sizimakhala chizindikiro cha china chachikulu. Koma ngati mukumva kuwawa kuphatikiza malungo, kuzizira, kapena kutuluka magazi, itanani dokotala wanu.

Mabere otuluka

Mabere anu nawonso akusintha. Kumayambiriro kwa trimester yachiwiri, mudzayamba kutulutsa colostrum, yomwe ndiyomwe imayambitsa mkaka wa m'mawere. Colostrum ndi wachikasu kapena wonyezimira wonyezimira wonyezimira komanso wonenepa komanso womata. Mutha kuwona kuti mawere anu akutuluka nthawi ndi nthawi, koma pokhapokha ngati mukumva kuwawa kapena kusasangalala, ndi gawo labwino kwambiri la mimba.

Zomwe muyenera kuchita sabata ino kuti mukhale ndi pakati

Sikuchedwa kwambiri kuyamba kudya zakudya zabwino zomwe zingadyetse thupi lanu ndi mwana wanu. Yang'anani pa zakudya zonse zomwe zili ndi mavitamini ambiri, mchere, ndi mafuta abwino. Chofufumitsa cha tirigu wonse ndi batala wa peanut ndi njira yolimba yoyambira tsikuli. Zipatso zokhala ndi ma antioxidants, monga zipatso, zimapanga zokometsera zabwino. Yesani kuphatikiza mapuloteni owonda kuchokera nyemba, mazira, ndi nsomba zamafuta muzakudya zanu. Ingokumbukirani kuti mupewe izi:

• nsomba zam'madzi zambiri za mercury
• nsomba zaiwisi, kuphatikizapo sushi
• nyama zosaphika
• Zakudya zamasana, ngakhale izi zimawoneka ngati zotetezeka mukazitenthetsa musanadye
• zakudya zopanda mafuta, zomwe zimaphatikizapo tchizi tofewa
• zipatso ndi ndiwo zamasamba zosasamba
• mazira aiwisi
• Kafeini ndi mowa
• tiyi wina wazitsamba

Kuchita masewera olimbitsa thupi kumalimbikitsidwabe ngati achotsedwa ndi dokotala wanu. Kuyenda, kusambira, kuthamanga, yoga, ndi zolemera zopepuka ndizabwino zonse. Pakatha masabata 13, muyenera kuyamba kupeza njira zina zochitira m'mimba, monga situps, zomwe zimafuna kuti mugone pansi. Kulemera kowonjezeka kuchokera m'chiberekero chanu kumatha kuchepetsa magazi kupita mumtima mwanu, kukupangitsani kukhala opepuka, kenako, kumachedwetsani kuperekera mpweya kwa mwana wanu. Werengani za mapulogalamu abwino olimbitsa thupi a 2016.

Nthawi yoti muyitane dokotala wanu

Nthawi zonse muziyankhulana ndi dokotala ngati mukukumana ndi chiberekero kapena m'mimba, kupenya, kapena kutuluka magazi, chifukwa izi zikhoza kukhala zizindikiro za kupita padera. Komanso, ngati mukukumana ndi nkhawa, kukhumudwa, kapena kupsinjika kwambiri, ndibwino kufunafuna thandizo. Mukuwunikanso komwe, nkhanizi zikuwunikiridwa kuti ndizomwe zimapangitsa kuti thupi lizibereka, kubadwa msanga, komanso kukhumudwa pambuyo pobereka.

Kupita ku trimester yachiwiri

Ngakhale mabuku ndi malipoti ena sagwirizana pamayendedwe enieni a trimester yachiwiri (pakati pa masabata 12 ndi 14), pofika sabata yamawa mudzakhala mdera losatsutsika. Thupi lanu ndi mwana wanu zimasinthasintha, koma mumalowa milungu yabwino kwambiri yamimba yanu. Gwiritsani ntchito mokwanira. Ino ndi nthawi yabwino kukonza maulendo kapena mphindi zilizonse zomwe mukufuna kuyamba musanakhale ndi mwana.