3 zithandizo zachilengedwe zamavuto amchiwindi

Zamkati

• 1. Tiyi wa Bilberry
• 2. Kulowetsedwa kwa nthula
• 3. Idyani atitchoku
• Onani mndandanda wathunthu wazizindikiro zazikulu zomwe zingawonetse mavuto a chiwindi.

Pali mankhwala abwino achilengedwe amtundu wa chiwindi omwe amagwiritsa ntchito zitsamba kapena zakudya zomwe zimafafaniza thupi, zimachepetsa kutupa ndikupanganso maselo a chiwindi, ndikupangitsa kuti ikhale njira yabwino kwambiri kwa iwo omwe ali ndi vuto la chiwindi, monga chiwindi chamafuta, cirrhosis kapena hepatitis, mwachitsanzo.

Komabe, ngakhale kugwiritsa ntchito mankhwala achilengedwewa ndikofunikira kupitiliza kutsatira chithandizo chilichonse chomwe dokotala wanena, komanso kupewa kumwa mowa, khofi, chokoleti kapena zakumwa zozizilitsa kukhosi. Kuphatikiza apo, chakudya chamagulu, zipatso ndi ndiwo zamasamba, komanso kuchita masewera olimbitsa thupi nthawi zonse kuyenera kusungidwa.

Mankhwalawa atha kugwiritsidwanso ntchito ndi omwe akufuna kuteteza chiwindi, chifukwa amathandizira kutulutsa poizoni ndikupanganso maselo, pokhala njira yabwino yopewera matenda. Kuti muchite izi, muyenera kupanga detox nthawi yamasabata awiri, kawiri pachaka. Onani maphikidwe ena a detox omwe mungawonjezere pazithandizozi.

1. Tiyi wa Bilberry

Bilberry ndi imodzi mwazomera zofunika kwambiri pa thanzi la chiwindi, chifukwa zimathandizira pakugwiritsa ntchito ndulu, kumasula ndulu zambiri ndikuchotsa poizoni wochuluka mkati mwa maselo a chiwindi. Kuphatikiza apo, chomerachi chimathandizanso chimbudzi, chomwe chimathandizanso kuchepetsa kusapeza pamimba.

Zosakaniza

• Supuni 1 ya masamba owuma a biliberi;
• 1 chikho cha madzi otentha.

Kukonzekera akafuna

Onjezerani molimba mtima kumadzi otentha kenako muziyimilira kwa mphindi 5 mpaka 10. Tiyi ayenera kutsenderezedwa ndi kumwa kawiri kapena katatu patsiku, makamaka asanadye.

2. Kulowetsedwa kwa nthula

Chithandizo china chachilengedwe pamavuto a chiwindi ndikumwa tiyi wa nthula, womwe ndi chomera chotsutsana ndi zotupa, antioxidant ndi depurative kanthu, kuteteza maselo a chiwindi.

Zosakaniza

• Supuni 1 ya masamba owuma a nthula;
• 1 chikho cha madzi otentha.

Kukonzekera akafuna

Onjezerani nthula pamadzi otentha kenako muyimire kwa mphindi zisanu. Tiyi iyenera kusokonekera ndikumwa katatu patsiku.

Palinso makapisozi aminga, omwe amagulitsidwa m'masitolo ogulitsa zakudya, omwe amachita chimodzimodzi ndi tiyi.

3. Idyani atitchoku

Artichoke ndi mankhwala achilengedwe abwino pamavuto a chiwindi, chifukwa chakudyachi chimatsuka, chimatsutsana ndi poizoni ndipo chimathandizira kuwongolera cholesterol ndi shuga wamagazi.

Njira yabwino kwambiri yotengera chakudyachi ndi kuyiyika pachakudya, kumadya kamodzi pamlungu. M'malo ogulitsira azachipatala mutha kupezanso masamba ake kuti apange ma infusions kapena makapisozi kuti amere ndikukweza chiwindi.

Onaninso zizindikiro za mavuto a chiwindi komanso zakudya zomwe muyenera kudya:

Onani mndandanda wathunthu wazizindikiro zazikulu zomwe zingawonetse mavuto a chiwindi.