Masabata 14 Oyembekezera: Zizindikiro, Malangizo, ndi Zambiri

Zamkati

• Mwana wanu
• Kukula kwamapasa sabata 14
• Masabata khumi ndi anayi Zizindikiro zapakati
• Nseru
• Maganizo amasintha
• Zomwe muyenera kuchita sabata ino kuti mukhale ndi pakati
• Yendani
• Gonana
• Nthawi yoyimbira dotolo

Zosintha mthupi lanu

Tsopano popeza muli mu trimester yanu yachiwiri, mimba yanu imatha kukhala yosavuta kuposa momwe mumayambira trimester yanu yoyamba.

Chochitika chosangalatsa ndichakuti mwina tsopano "mukuwonetsa." Posakhalitsa mimba ya mayi iyamba kuwonekera kapena kutuluka imadalira pazinthu zingapo, monga ngati mudakhala ndi pakati kale, mawonekedwe anu, mawonekedwe amthupi lanu, komanso tsatanetsatane wa mimba yapitayo.

Ngati mwakwanitsa kusunga chinsinsi cha nkhani yanu khanda kuchokera kwa abwenzi komanso abale, mutha kukhala omasuka kuwauza pano. Kusokonekera mu trimester yachiwiri tsopano ndikuti mwadutsa masabata 12 oyambira.

Mwana wanu

Iwe mwana tsopano uli pakati pa mainchesi 3 mpaka 4 m'litali ndipo umalemera pang'ono pang'ono kuposa ma ola awiri. Mwana wanu tsopano amatha kupanga nkhope, kaya ndikumangirira, kukwiyitsa, kapena ngakhale kukhumudwitsa. Ngakhale simungathe kuziona kapena kuzimva, mawu ang'onoang'ono a mwana wanu amachitika chifukwa cha zikhumbo zaubongo zomwe zimawonetsa kukula kwake.

Ngati mukukonzekera ultrasound posachedwa, samalani ngati mwana wanu akuyamwa chala chake chachikulu. Mwana wanu akugwiranso ntchito molimbika kutambasula. Posachedwa mikono yawo idzawoneka mofanana kwambiri ndi thupi lawo laling'ono.

Ngati mutakhala ndi maikulosikopu, mutha kuwona tsitsi labwino kwambiri, lotchedwa lanugo, lomwe limayamba kuphimba thupi la mwana wanu nthawi ino.

Pafupifupi milungu 14, impso za mwana wanu zimatha kupanga mkodzo, womwe umatulutsidwa mu amniotic fluid. Ndipo chiwindi cha mwana wanu chimayamba kutulutsa bile. Izi ndizizindikiro zonse kuti mwana wanu akukonzekera moyo wakunja kwa chiberekero.

Kukula kwamapasa sabata 14

Amayi ambiri amatha kumva kugunda kwa ana awo pofika sabata la 14 ndi Doppler ultrasound. Mutha kusankha kugula chimodzi mwazida izi kuti mugwiritse ntchito kunyumba. Osadandaula ngati simukupeza kugunda kwa mtima nthawi yomweyo. Zitha kutenga mayesero angapo kuti muphunzire kuyigwiritsa ntchito.

Masabata khumi ndi anayi Zizindikiro zapakati

Zosintha zina zomwe mungazindikire sabata la 14 ndi izi:

• amachepetsa chikondi cha m'mawere
• mphamvu yowonjezera
• kupitiriza kunenepa

Zosintha zina zomwe mungakhale nazo ndi monga:

Nseru

Pomwe azimayi ena amakhala ndi zizindikilo zamatenda am'mawa mpaka kumapeto kwa mimba yawo, kunyansidwa sikungakhale vuto kwa amayi ambiri m'mene trimester yawo yachiwiri iyamba. Dziwani, komabe, kuti ngakhale m'mimba mwanu mukuwoneka kuti mwakhazikika, mutha kumangokhala ndi mseru nthawi ndi nthawi.

Ngati kusilira kwanu kukuwoneka kovuta kwambiri, kapena mukukumana ndi vuto lakumimba pafupifupi chilichonse, mutha kukhala ndi hyperemesis gravidarum. Kusanza ndi kuonda ndizizindikiro zina za vutoli.

Matenda a m'mawa mwina sangakupwetekeni inu kapena mwana wanu. Koma ngati mukuda nkhawa ndi zizindikiro zosalekeza muyenera kuyimbira dokotala kuti awonetsetse kuti inu ndi mwana wanu mukupeza zakudya zokwanira.

Ngati mukudwalabe, pali zinthu zomwe zingakuthandizeni. Choyamba, yesetsani kusadya kwambiri nthawi imodzi. Zakudya zingapo zing'onozing'ono zimatha kubweretsa nseru zochepa kuposa chakudya chimodzi chachikulu.

Imwani madzi ambiri, ndipo mverani chidwi chanu. Ngati fungo linalake, monga zonunkhira kapena viniga mwachitsanzo, kapena kutentha, monga kutentha, kumapangitsa kuti mseru wanu ukhale woipa, kupewa ndiko kubetcha kwanu kwabwino kwambiri pakadali pano.

Ginger amathanso kuthandizira. Nthawi zambiri mumatha kupeza ginger kugolosale. Onjezerani ku tiyi, smoothies, kapena madzi. Muthanso kuyesa kumwa ginger ale kapena kudya zotafuna za ginger.

Maganizo amasintha

Kukula munthu mkati mwanu ndi ntchito yayikulu, ndipo mudzakumana ndi zosintha zambiri zomwe zikubwera. Mahomoni amatha kuyambitsa kusinthasintha kwamaganizidwe. Koma zifukwa zina zimaphatikizapo kusintha kwa thupi, kupsinjika, komanso kutopa.

Kusintha kwanyengo ndi gawo lofala kwambiri pakati pa amayi ambiri, koma mutha kuwona kuti kusakhazikika kwanu kumakhazikika m'kati mwa trimester yachiwiri.

Mudzafuna kupumula kwambiri momwe mungathere, ndikupeza bwenzi loti muzilankhula nanu ngati muli ndi nkhawa zakudziwika kwa amayi.

Zomwe muyenera kuchita sabata ino kuti mukhale ndi pakati

Yendani

Tsopano popeza muli mu trimester yanu yachiwiri, ndi nthawi yabwino kuti muyambe kuchita masewera olimbitsa thupi oyenera kutenga pakati.

Gwiritsani ntchito mphamvu zowonjezera zomwe muli nazo sabata ino. Ngati mukudzuka mukutsitsimulidwa, yesetsani kuyenda koyenda m'mawa kwa mphindi 15. Ngati mphamvu yanu ikuchuluka masana kapena madzulo, onani kalasi yochita masewera olimbitsa thupi asanabadwe. Yoga, ma aerobics amadzi, ndi magulu oyenda ndizosankha zabwino. Ngati mumachita masewera olimbitsa thupi pafupipafupi, pitilizani chizolowezi chomwe chimapangitsa kuti mtima wanu ugunde pamlingo wa aerobic masiku 3 mpaka 7 pasabata.

Mutha kupeza kuti kuchita masewera olimbitsa thupi nthawi zonse kumakupatsani thanzi labwino. Mutha kuganiziranso zopeza bwenzi lochita masewera olimbitsa thupi lomwe lingatenge nawo gawo pazisangalalo komanso mantha amimba.

Gonana

Bonasi ina yosakhalanso ndi mseru ndikuti mutha kukhala okonzeka kuchita zachiwerewere. Popeza mimba yanu sinakulebebe bwino, ino ndi nthawi yabwino yosangalala ndi kulumikizana kowonjezera ndi mnzanu.

Mwinanso mungafune kugonana nthawi zambiri tsopano pamene muli ndi pakati, chifukwa magazi owonjezera akuyenda pansi pa m'chiuno mwanu. Ndi njira ina yokhalira otakataka. Ndipo ndizotetezeka kwathunthu pokhapokha ngati dokotala wakupatsani upangiri wina.

Nthawi yoyimbira dotolo

Mukakumana ndi izi mwazizindikiro izi mwina mungafune kupita kuchipatala:

• magazi ukazi
• kutuluka kwamadzimadzi
• malungo
• kupweteka kwambiri m'mimba
• mutu
• kusawona bwino

Mwinanso mungafunike kukaonana ndi dokotala ngati mukukumanabe ndi matenda am'mawa kapena akuipiraipira. Pali njira zowonetsetsa kuti inu ndi mwana wanu mukupeza zakudya zofunikira.