Ma Cookies a Peanut Butter wa 2 awa Ndi Chokoma Chongochitika Mwachisawawa

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• 2-Zosakaniza Ma Cookies a Peanut Butter
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Tiyeni tikhale owona mtima: Cookie Monster sindiye yekhayo yemwe ubongo wake umangonena kuti, "Ndikufuna cookie." Ndipo panthawi ya Msewu wa Sesame-er, cookie ikuwoneka mwamatsenga, kuyika cookie yophikidwa kumene sikophweka kwa Joe wamba - ndiye, mpaka pano. Chinsinsichi chopangira mafuta a chiponde chimapangitsa kuti chikwapu chikhale chosavuta monga moyo papulogalamu ya ana (kapena pafupi nayo).

Mumangofunika mbale imodzi, pepala limodzi lophika, ndi zinthu ziwiri - palibe chosakanizira kapena zida zapamwamba zofunika. N'chimodzimodzinso ndi zinthu zonse zomwe amakonda kuphika, monga ufa, soda ndi ufa, shuga wofiirira, batala, ndi mazira. Siyani mu furiji kapena phukusi ndikunyamula chidebe cha kirimba - sizosadabwitsa, nyenyezi yopangira ma cookie awa - m'malo mwake.

Osati kuti mukufunikanso kukhutira kuti mukhale okonda kufalikira kwa nutty, koma maubwino a PB ndikotsimikizika kukugulitsani. Zakudya zolimbitsa mafupa monga magnesium ndi phosphorous, batala wamtedza mulinso ndi mapuloteni, fiber, ndi mafuta athanzi, zonse zomwe zimapatsa mphamvu yokhuta. Koma sikuti mabotolo onse a chiponde amapangidwa ofanana. Kuti mukolole zomwe zingafalikire, sankhani mitundu yocheperako yopanda shuga kapena mafuta owonjezera (ie mafuta a mgwalangwa ndi masamba). Zowoneka bwino kwambiri? Zosakaniza zimangowerenga: mtedza (ndipo mwina mchere).

Ndipo musaiwale za pophika nambala 2: kokonati shuga. Zofanana ndi shuga wa bulauni m'makoma, shuga wa kokonati ndi wabwino kwambiri kuposa shuga wapa tebulo chifukwa ali ndi zakudya zambiri monga zinki ndi potaziyamu (kusiyana ndi "zopanda kanthu"). Kumapeto kwa tsikuli, ukadali shuga, ndibwino kuti uzidya pang'ono - zomwe ndi zomwe ungakhale ukuchita mukangokhala ndi imodzi mwa ma cookie awa a mchere. (Zokhudzana: Ma Hacks Ophika Athanzi Kuti Apangitse Chilichonse Kukhala Chabwino Kwa Inunso)

Zamasamba, zopanda ufa, komanso zopanda shuga woyengedwa bwino, ma cookie a batala awiriwa ndiosavuta monga zinthu zophika, zomwe zimawapangitsa kukhala njira yabwino yosinthira ma cookie omaliza kapena kupatsa chidwi kwakanthawi. Osati mwachangu? Muthanso kutenga chophimbacho pamwamba poyesa kusakaniza kwanu kapena kuyesa kusiyanasiyana kosavuta:

Pangani iwo chokoleti: Onjezerani 1/4 chikho chokoleti chaching'ono kuti mukwaniritse zokhumba za chokoleti.

Pompani mapuloteni: Sakanizani mu magalamu 30 a ufa wokonda kwambiri mapuloteni. (Ndingakuuzeni chimodzi mwazosankha zosasangalatsa kwambiri?)

Apatseniko zokometsera: Thirani supuni 1 ya sinamoni mu batter.

2-Zosakaniza Ma Cookies a Peanut Butter

Amapanga: ma cookies 12

Nthawi yokonzekera: Mphindi 25

Nthawi yophika: Mphindi 15

Zosakaniza:

• 1 chikho mchere chiponde batala
• 1/4 chikho + supuni 2 shuga wa kokonati

Mayendedwe:

1. Ikani mafuta a chiponde ndi shuga wa kokonati mu mphika ndikusunthira mwamphamvu kwa mphindi ziwiri.
2. Tumizani kusakaniza mufiriji kuti muzizire kwa mphindi 20.
3. Pakadali pano, preheat uvuni ku 325 ° F ndikulumikiza pepala lophika ndi zikopa.
4. Thirani mtanda mu mipira 12 ndikuyika pa pepala lophika.
5. Kuphika kwa mphindi 12-15, mpaka ma cookie atakhala olimba mpaka kukhudza komanso bulauni pansi.
6. Lolani ma cookies kuti azizizira kwathunthu musanagwiritse ntchito spatula kuti mutumize ku waya, mbale, kapena chidebe. Sangalalani!

Zakudya zopatsa thanzi pakeke iliyonse: ma calories 150, mafuta 11g, 2g mafuta okhathamira, 8g carbs, 1g fiber, 8g shuga, 5g protein

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